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WillPowerFitness Breeding Athletes With an Iron Will

Breeding Athletes With an Iron Will

http://www.willpowerfitness.org/

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WIlliam Murtagh

809 So●●●●●●ora St

It●●ca , New York, 14850

US

1.63●●●●0407
wm●●●●●●@ithaca.edu

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WillPowerFitness | Breeding Athletes With an Iron Will | willpowerfitness.org contacts
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Breeding Athletes With an Iron Will
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11 4 rounds
12 200 meter sprint
13 run 5k
14 posts navigation
15 page
16 hellip;
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20 coupons
CONTENT
1 Squat clean. Power clean. Push press. Back squat. Behind the neck jerk- build to tough set. Alt DB Strict Press 510. Horizontal row any machine or type 312. OH DB Tricep extensions 312. Leg Lifts 520 5 sec eccentric. TABATA 20 seconds on 10 seconds off x8 for each movement before moving on. Score is total of the lowest of reps for each movement. Lateral burpees over an object pillow, shoe etc. August 12, 2015. Leave a comment on Wednesday 812. 8 shoulder to overhead. August 10, 2015.
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sit ups, push ups, mountain climbers, 4 power cleans, powerlifitng, rest, 5 rounds, 1 mile run, 50 pull ups, 3 rounds, 4 rounds, 200 meter sprint, run 5k, posts navigation, page, hellip;, next page, follow, post to
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WillPowerFitness Breeding Athletes With an Iron Will

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Breeding Athletes With an Iron Will

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