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BSIM Here I Come

BSIM Here I Come. Monday, April 26, 2010. What can I say? The 25th annual Big Sur International Marathon lived up to and even exceeded all the hype: terrific organization, great volunteers, interesting workshop speakers, pristine weather, killer hills, brisk headwinds, and unmatched energy. If the agonizing hills don't take your breath away, the scenery will. You'll basically find those same exact things written in blogs and race reviews of The BSIM every year. After taking care of business, I stripped d...

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BSIM Here I Come | wkm-bsim.blogspot.com Reviews

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BSIM Here I Come. Monday, April 26, 2010. What can I say? The 25th annual Big Sur International Marathon lived up to and even exceeded all the hype: terrific organization, great volunteers, interesting workshop speakers, pristine weather, killer hills, brisk headwinds, and unmatched energy. If the agonizing hills don't take your breath away, the scenery will. You'll basically find those same exact things written in blogs and race reviews of The BSIM every year. After taking care of business, I stripped d...

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BSIM Here I Come | wkm-bsim.blogspot.com Reviews

https://wkm-bsim.blogspot.com

BSIM Here I Come. Monday, April 26, 2010. What can I say? The 25th annual Big Sur International Marathon lived up to and even exceeded all the hype: terrific organization, great volunteers, interesting workshop speakers, pristine weather, killer hills, brisk headwinds, and unmatched energy. If the agonizing hills don't take your breath away, the scenery will. You'll basically find those same exact things written in blogs and race reviews of The BSIM every year. After taking care of business, I stripped d...

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wkm-bsim.blogspot.com

1

BSIM Here I Come: Week 17 - Recovery

http://wkm-bsim.blogspot.com/2010/03/week-17-recovery.html

BSIM Here I Come. Week 17 - Recovery. Thursday, March 11, 2010. Following Saturday's half marathon, my first, I decided to take most of the week to recover. My plan was to run a 4-miler on Weds and then put in a nice 6-miler in Monterey on Friday. I began to feel the familiar twinge of shin splints less than half a mile into Wednesday's run. The pain was mild, so I finished the course at an easy pace. Was I disappointed? Guess which California Marathon was on the list? Mar 9: 3 sets of 20 step-ups (each ...

2

BSIM Here I Come: February 2010

http://wkm-bsim.blogspot.com/2010_02_01_archive.html

BSIM Here I Come. Week 14 - Fine Line. Wednesday, February 17, 2010. Feb 16: 1 hr yoga during lunch break. 10 mile run on Marysville levees after work (8:15 min/mile). Feb 19: Beach run cut short by throbbing shins. Posted by SABEENA AND KEITH. Week 13 - Love In The Air. Tuesday, February 9, 2010. Feb 8: 3/4 mile on treadmill wearing VFF's, 2000 meters rowing, pullups. 8 mile levee loop after work (7:15 min/mile). Feb 9: 1 hr Yoga. Feb 11: 1 hr Yoga. Posted by SABEENA AND KEITH. Monday, February 1, 2010.

3

BSIM Here I Come: March 2010

http://wkm-bsim.blogspot.com/2010_03_01_archive.html

BSIM Here I Come. Week 18 - Freakin' Out. Sunday, March 21, 2010. Mar 15: Ran to gym, 30 min biking, 20 min on rowing machine, 16 minutes of interval training on elliptical machine. Mar 16: 1 hr yoga during lunch. Jogged to gym after work, dumbell bench/flies, medicine ball crunches, sidebends, pullups, 30 min on bike, 16 min intervals on elliptical. Mar 18: 1 hr yoga during lunch. Posted by SABEENA AND KEITH. Week 17 - Recovery. Thursday, March 11, 2010. I began to feel the familiar twinge of shin splin...

4

BSIM Here I Come: Week 19 - Ian's B-Day

http://wkm-bsim.blogspot.com/2010/04/week-19-ians-b-day.html

BSIM Here I Come. Week 19 - Ian's B-Day. Friday, April 2, 2010. Mar 22: Spartacus circuit at gym, followed by 1 mile on treadmill, 16 min on elliptical, 30 min on bike. Mar 23: 1 hr yoga during lunch. 20 min on treadmill, 30 min on bike after work. Mar 24: Spartacus circuit, 16 min intervals on elliptical, and 30 min biking. Mar 25: Drove to McKinleyville for work, circuit training in weight room, 30 min biking. Posted by SABEENA AND KEITH. Subscribe to: Post Comments (Atom). Week 20 - Gym-athon.

5

BSIM Here I Come: Week ? - Veni Vidi Vici

http://wkm-bsim.blogspot.com/2010/04/week-veni-vidi-vici.html

BSIM Here I Come. Monday, April 26, 2010. What can I say? The 25th annual Big Sur International Marathon lived up to and even exceeded all the hype: terrific organization, great volunteers, interesting workshop speakers, pristine weather, killer hills, brisk headwinds, and unmatched energy. If the agonizing hills don't take your breath away, the scenery will. You'll basically find those same exact things written in blogs and race reviews of The BSIM every year. After taking care of business, I stripped d...

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wkm-bsim.blogspot.com

BSIM Here I Come

BSIM Here I Come. Monday, April 26, 2010. What can I say? The 25th annual Big Sur International Marathon lived up to and even exceeded all the hype: terrific organization, great volunteers, interesting workshop speakers, pristine weather, killer hills, brisk headwinds, and unmatched energy. If the agonizing hills don't take your breath away, the scenery will. You'll basically find those same exact things written in blogs and race reviews of The BSIM every year. After taking care of business, I stripped d...

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