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THREE TWO FOUR: PRISON YARD RIOT
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Saturday, January 29, 2011. Axle ground to overhead. Same weight singles x 3 adding weight until failure. 145# each farmers carry. Each task is done the length of the mooring line. Five rounds with max rest. January 30, 2011 at 3:07 AM. 2:52, 2:46, 2:46, 2:44, 4:02. Subscribe to: Post Comments (Atom).
crossfit324.blogspot.com
THREE TWO FOUR: SEPULCHER
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Saturday, January 29, 2011. 185# clean and jerk. Continuous running clock; subtract 4 minutes rest. January 30, 2011 at 5:22 PM. Subscribe to: Post Comments (Atom).
crossfit324.blogspot.com
THREE TWO FOUR: LEAP OF FAITH
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Friday, January 28, 2011. January 30, 2011 at 10:29 AM. Good job.ryan w. January 31, 2011 at 7:41 PM. Subscribe to: Post Comments (Atom).
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THREE TWO FOUR: GEAR REDUCTION
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Sunday, January 30, 2011. Tower ascents x 5. Chain walk with body armor. Max distance in 30 min. January 31, 2011 at 1:47 PM. Subscribe to: Post Comments (Atom).
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THREE TWO FOUR: THE ONLY AUTHORIZED GEAR DISPOSAL
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Friday, January 28, 2011. THE ONLY AUTHORIZED GEAR DISPOSAL. January 28, 2011 at 12:33 PM. January 28, 2011 at 4:30 PM. Not the digital blue and gray Chuck Taylors. Good god batman those are the shoes that started the movement. Lower the ensign to half mast. Iron man wore those shoes. May 25, 2013 at 1:08 PM. Their products are well designed and manufactured using. The best materials and techniques. Distinctive and fashionable, baby diaper. Shoulders, it will cause imbalance and pull the person backwards.
crossfit324.blogspot.com
THREE TWO FOUR: TUNE-UP
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Monday, January 31, 2011. Air squats x 9. Air squats x 12. Air squats x 15. Continuous clock; subtract 3 minutes rest. Subscribe to: Post Comments (Atom).
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THREE TWO FOUR: REDIRECTION
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Monday, January 31, 2011. From this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:. March 21, 2013 at 9:09 PM. If you know you have a personal injury lawyers philadelphia or other type of case relies on. Missouris per se laws. My webpage - philadelphia accident attorneys. April 7, 2013 at 1:32 AM. Review my weblog; webpage. April 8, 2013 at 4:08 AM. Also visit my site site. Subscribe to: Post Comments (Atom).