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5 Heads... | one great training blogone great training blog (by 225 Franklin T4 Team)
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one great training blog (by 225 Franklin T4 Team)
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Grilled chicken, sweet potato and poblano pepper salad | 5 Heads...
https://5headsonegreattrainingblog.wordpress.com/2013/07/09/grilled-chicken-sweet-potato-and-poblano-pepper-salad
One great training blog. What is 5 Heads? Grilled chicken, sweet potato and poblano pepper salad. July 9, 2013. By 225 Franklin T4 Team. It’s Summer and the season is prime for grilling, spending time with family, eating good food, and being outdoors. Here’s a great Summer recipe shared by my good friend Rob Gilfeather. Grilled Sweet Potato, Chicken and Poblano Salad. 2 large sweet potatoes or yams, unpeeled and cut into inch strips lengthwise. 2 large chicken breasts. 1/2 cup 1 tablespoon olive oil.
225 Franklin T4 Team | 5 Heads...
https://5headsonegreattrainingblog.wordpress.com/author/225franklin
One great training blog. What is 5 Heads? Author Archives: 225 Franklin T4 Team. Training Tips for the Golfer, Part 2: Hip and Core Stability: Resisting Motion. July 15, 2013. By 225 Franklin T4 Team. By Jason Skinner In part one of this series, we discussed how golf requires adequate movement and function of the body in order to perform correctly and stay healthy. More […]. Read Article →. July 15, 2013. By 225 Franklin T4 Team. Read Article →. Training Tips for the Golfer Part 1: Thoracic Mobility.
Training Tips for the Golfer, Part 2: Hip and Core Stability: Resisting Motion | 5 Heads...
https://5headsonegreattrainingblog.wordpress.com/2013/07/15/training-tips-for-the-golfer-part-2-hip-and-core-stability-resisting-motion
One great training blog. What is 5 Heads? Training Tips for the Golfer, Part 2: Hip and Core Stability: Resisting Motion. July 15, 2013. By 225 Franklin T4 Team. When it comes to training the hips and core, I like to start with exercises that force the area to resist motion. I categorize these movements as follows: anti-extension, anti-flexion, anti-lateral bending, and anti-rotation. My favorites are as follows:. Band Resisted Bird Dog. Single Arm Farmers Walk. Kneeling Lateral Med Slam. An error has oc...
Dead Butt Syndrome | 5 Heads...
https://5headsonegreattrainingblog.wordpress.com/2013/07/11/dead-butt-syndrome-by-chris-heuisler
One great training blog. What is 5 Heads? July 11, 2013. By 225 Franklin T4 Team. Here are 2 quick and effective ways to turn your butt back on:. 1) Clam Shells. Ever see someone lying on their side with their legs together and they’re opening and closing those legs as if they were a clam? 2) Lateral Band Walks: Or maybe you’ve seen a recent trend of people walking around the gym sideways with a band around their ankles? Training Tips for the Golfer Part 1: Thoracic Mobility →. Leave a Reply Cancel reply.
Why women should lift weights | 5 Heads...
https://5headsonegreattrainingblog.wordpress.com/2013/07/09/why-women-should-lift-weights
One great training blog. What is 5 Heads? Why women should lift weights. July 9, 2013. By 225 Franklin T4 Team. Why should a woman lift weights? Training with weights can boost you stamina and the way you function in your everyday activities. More muscle will make daily chores easier – from lifting your 3 year old daughter to (gasp! Shoveling snow. You will have more energy to do the laundry, go grocery shopping, or dance all night! By: Ali Arnow (pictured). Leave a Reply Cancel reply. Create a free webs...
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How We Do It. Let’s get your company automated. Click Here –. You not only need content, but content that converts. Click Here –. Sign Up for Latest Pondering. Enter your email below to receive our latest ponderings via email. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consecte...
5headsonegreattrainingblog.wordpress.com
5 Heads... | one great training blog
One great training blog. What is 5 Heads? Training Tips for the Golfer, Part 2: Hip and Core Stability: Resisting Motion. July 15, 2013. By 225 Franklin T4 Team. By Jason Skinner In part one of this series, we discussed how golf requires adequate movement and function of the body in order to perform correctly and stay healthy. More […]. Read Article →. July 15, 2013. By 225 Franklin T4 Team. By: Dan Evangelisto Does your training regime elicit the response you’re trying to achieve? Read Article →. ItR...
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5 Heads Tall Productions
Welcome to 5Heads Tall Productions. Located in Manchester, our team specialises in creating broadcast quality videos, films and motion graphics for the web and beyond.
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