5minuteolympian.blogspot.com

5-Minute Olympian

Saturday, January 17, 2009. An excellent work-out goal. A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups. Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Friday, October 24, 2008.

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5-Minute Olympian | 5minuteolympian.blogspot.com Reviews

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Saturday, January 17, 2009. An excellent work-out goal. A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups. Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Friday, October 24, 2008.

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7 super saturday ii

8 10 tricep dips

9 taking a break

10 hi everyone

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5-Minute Olympian | 5minuteolympian.blogspot.com Reviews

https://5minuteolympian.blogspot.com

Saturday, January 17, 2009. An excellent work-out goal. A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups. Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Friday, October 24, 2008.

INTERNAL PAGES

5minuteolympian.blogspot.com

1

5-Minute Olympian: Taking a break

http://5minuteolympian.blogspot.com/2008/10/taking-break.html

Friday, October 24, 2008. I have to take a break for a little while so I can try to figure some stuff out on Blogger with archiving (and b/c I need a break from writing here.). I should be back on in a week but there is plenty in the archives to keep you huffing and puffing while I am gone. :-). Subscribe to: Post Comments (Atom). Every moment has the potential to make a lasting impression. These workouts have the potential to make you feel like an Olympian, 5 minutes at a time. Enter your email address:.

2

5-Minute Olympian: October 2008

http://5minuteolympian.blogspot.com/2008_10_01_archive.html

Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Do 10 push-ups each against a wall, counter, and then floor. 10 squat jumps (All the way down and then high in the air pointing those calves! 50 Windmills w/squat. (Do windmills but going into a squat each time.). Repeat 3 times and then enjoy your weekend! Friday, October 24, 2008.

3

5-Minute Olympian: An excellent work-out goal

http://5minuteolympian.blogspot.com/2009/01/excellent-work-out-goal.html

Saturday, January 17, 2009. An excellent work-out goal. A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups. Subscribe to: Post Comments (Atom). Every moment has the potential to make a lasting impression. These workouts have the potential to make you feel like an Olympian, 5 minutes at a time. Enter your email address:. View my complete profile.

4

5-Minute Olympian: Super Saturday II

http://5minuteolympian.blogspot.com/2008/10/super-saturday-ii.html

Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Do 10 push-ups each against a wall, counter, and then floor. 10 squat jumps (All the way down and then high in the air pointing those calves! 50 Windmills w/squat. (Do windmills but going into a squat each time.). Repeat 3 times and then enjoy your weekend! Enter your email address:.

5

5-Minute Olympian: Super Saturday!

http://5minuteolympian.blogspot.com/2008/10/super-saturday.html

Friday, October 17, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks (yes, full jumping jacks, arms and legs both! Stay on your toes and don't use momentum for your arms to really make them count! Do 10 push-ups each against a wall, counter, and then floor. 10 slow squats: hold the squat low for a count of 5 each time. 10 squat jumps (All the way down and then high in the air pointing those calves! Subscribe to: Post Comments (Atom).

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5-Minute Olympian

Saturday, January 17, 2009. An excellent work-out goal. A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups. Saturday, October 25, 2008. Get ready, get set, GO! Here's a quick full body workout for your weekend energizer! Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count! Friday, October 24, 2008.

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