9tofit.com

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AB OF THE WEEK. Wednesday, October 8, 2014. Ultimate Leg Day Workout. That day that everyone loves to hate. Yes I used to be one of those people who dreaded leg day. But I have turned over a new leaf my friends, and I'm now fully embracing leg days. I have learned to love that next day feeling of soreness. When simple tasks such as attempting to sit down on the tiolet is a process. Well if you want a gaurenteed not going to be able to walk the next day leg workout this is it:. Love or hate leg days?

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AB OF THE WEEK. Wednesday, October 8, 2014. Ultimate Leg Day Workout. That day that everyone loves to hate. Yes I used to be one of those people who dreaded leg day. But I have turned over a new leaf my friends, and I'm now fully embracing leg days. I have learned to love that next day feeling of soreness. When simple tasks such as attempting to sit down on the tiolet is a process. Well if you want a gaurenteed not going to be able to walk the next day leg workout this is it:. Love or hate leg days?

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9toFit | 9tofit.com Reviews

https://9tofit.com

AB OF THE WEEK. Wednesday, October 8, 2014. Ultimate Leg Day Workout. That day that everyone loves to hate. Yes I used to be one of those people who dreaded leg day. But I have turned over a new leaf my friends, and I'm now fully embracing leg days. I have learned to love that next day feeling of soreness. When simple tasks such as attempting to sit down on the tiolet is a process. Well if you want a gaurenteed not going to be able to walk the next day leg workout this is it:. Love or hate leg days?

INTERNAL PAGES

9tofit.com

1

9toFit: FOOD CORNER

http://www.9tofit.com/p/food-corner.html

AB OF THE WEEK. Appetizers and guiltfree gameday food. Turkey Pepperoni Quinoa Bites. Bars and energy snacks. Chocolate Dipped Quinoa, Cashew and Coconut Bars. Dark Chocolate Quinoa Energy Bites. Gooey Peanut Butter and Chocolate Quest Cakes. Pumpkin and Peanut Butter Oatmeal. Buffalo BLUE Black Bean Burger. Kale, Bean Sausage Soup. Pomegranate and Quinoa Stuffed Acorn Squash. Ealthy Chocolate Chip Banana Gingerbread Bread. Healthy Mexican Hot Chocolate. Pumpkin and Peanut Cookies. Build Up Your Backbends.

2

9toFit: Core Power {Giveaway}

http://www.9tofit.com/2014/01/corepowergiveaway.html

AB OF THE WEEK. Monday, January 13, 2014. Disclaimer: I was given this Core Power Fit Kit free of charge but all opinions are my own. I have never been a huge protein shake person, it's not that I have anything against them it's just I usually prefer to eat something like peanut butter after a workout. Also the select protein shakes I've tried have been pretty chalky and expensive, therefore peanut butter or nuts were my go to post workout fuel. I recently had the chance to try out some Core Power. Pyram...

3

9toFit: Medicine Ball Ab Workout

http://www.9tofit.com/2013/12/medicineballabattack.html

AB OF THE WEEK. Tuesday, December 17, 2013. Medicine Ball Ab Workout. I don't think you can ever have too many ab workouts, and since it's my blog, that's whats going to happen! Your core isn't just an area that looks good in a bikini, but it actually affects all other areas of your fitness. Working your core increases your flexibility and balance, which is one of the major ways to deter injuries. Medicine ball ab attack workout. If you want to see the exercises in action click here. There are numerous w...

4

9toFit: Luna Jai Review & 10% off Leggings!

http://www.9tofit.com/2014/10/luna-jai-review-10-off-leggings.html

AB OF THE WEEK. Thursday, October 2, 2014. Luna Jai Review and 10% off Leggings! Lately I have been getting bored with my standard old black leggings. Don't get me wrong though, there's nothing wrong with a solid par of black leggings, they get the job done. However, recently I have wanted to break out and start getting creative. So the hunt for fresh and interesting leggings to spice up my fitness wardrobe began! Now let's talk price point. These leggings sell online for around $69 a pair (only avai...

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9toFit: Quest Winners!

http://www.9tofit.com/2014/09/quest-winners.html

AB OF THE WEEK. Tuesday, September 16, 2014. Just dropping in to announce the two winner of the awesome Quest Nutrition Sample Pack. And the winners are. Congrats Bianca and Jordan! I will be sending you an email later today. Also everyone else be sure to check back on Thursday for my new favorite Fat Burning Workout! Subscribe to: Post Comments (Atom). Medicine Ball Ab Workout. Nothing like a Elliptical Ladder to get you going on a MONDAY. Want to switch up your boring Elliptical routine?

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operationskinnyjeans.com

Operation Skinny Jeans: November 2014

http://www.operationskinnyjeans.com/2014_11_01_archive.html

Wednesday, November 26, 2014. Since tomorrow is all about thankfulness (and turkey, lets be honest) I thought I would take a moment to be thankful today. I try to be thankful every day of the year, because I think it's important to cherish what you have. Because of that I started keeping a gratitude journal a while back, and it has really helped me focus on the amazing things in my life. And lastly I am thankful for all of you. Having you by my side has made this journey a lot easier, and I am so tha...

csmithrun.blogspot.com

CSmith Run: My Favorite Blogs

http://csmithrun.blogspot.com/p/blogroll.html

These are some of my favorite blogs that I read regularly. I am always finding new blogs and plan to update this list quite frequently :). I'd say the majority of these fall in the running/fitness sphere with maybe a little crossover into general healthy living. Blonde on the Go. My Neon Running Shoes. Peace, Love, and Oats. This and That Cat. Subscribe to: Posts (Atom). Half Marathon - 1:37:10. March 2014 - Bank of America Shamrock Shuffle 8k. April 2014 - Go! St Louis Marathon Relay.

operationskinnyjeans.com

Operation Skinny Jeans: Keep moving forward

http://www.operationskinnyjeans.com/2014/12/keep-moving-forward_30.html

Tuesday, December 30, 2014. It is really easy to look at the last year and be disappointed. Maybe you didn't do everything you wanted to. Maybe you didn't hit those crazy goals you set. Maybe you are almost the same weight you started the year at (like me). It is really easy to get caught up in being disappointed in what you didn't do. I am choosing to learn from my setbacks and keep moving forward. And I am totally gonna watch that movie now. Jess @ Operation Skinny Jeans. I would love to hear from you!

operationskinnyjeans.com

Operation Skinny Jeans: Holiday Dresses

http://www.operationskinnyjeans.com/2014/12/holiday-dresses.html

Monday, December 22, 2014. So if you remember from last year, every year my husband's work holds a fancy holiday party. I love it because its a chance to wear a pretty dress and feel like a grown up. I loved my dress last year (minus it's slightly revealing neck line) but I am feeling something different this year. Its such a special occasion I don't even mind buying new dress each year :D. I was looking on Modcloth and fell in LOVE with their party dresses! Here are my favorites! Have something to say?

operationskinnyjeans.com

Operation Skinny Jeans: January 2015

http://www.operationskinnyjeans.com/2015_01_01_archive.html

Thursday, January 22, 2015. Dreams are funny. They start as just an ache in your stomach. An inkling that you can't ignore. You have no idea where they will take you, but you keep putting one foot in front of the other, sometimes blindly, just following an invisible path hoping it will take you somewhere. I can't even put into words how thankful I am that people like you took time out of your day to read what I wrote. But it's time to let it go. Jess @ Operation Skinny Jeans. Wednesday, January 21, 2015.

operationskinnyjeans.com

Operation Skinny Jeans: Let it go.

http://www.operationskinnyjeans.com/2015/01/let-it-go.html

Thursday, January 22, 2015. Dreams are funny. They start as just an ache in your stomach. An inkling that you can't ignore. You have no idea where they will take you, but you keep putting one foot in front of the other, sometimes blindly, just following an invisible path hoping it will take you somewhere. I can't even put into words how thankful I am that people like you took time out of your day to read what I wrote. But it's time to let it go. Jess @ Operation Skinny Jeans. Have something to say?

theslenderstudent.com

The Slender Set: Plank & Crunches | The Slender Student

http://www.theslenderstudent.com/the-slender-set-plank-crunches

HI, IM CLAIRE. Barbecue baked sweet potato. Spin class at CYC Fitness. Lululemon Wunder Under Crops. Always hip hop, no exception. WON'T LEAVE THE HOUSE WITHOUT:. My purple 1 liter Camel Bak water bottle; iPhone headphones; Tortoise Shell Aviators. WHAT I ORDER AT THE BAR:. Vodka soda or rum diet. And the fact that I don't really like working out. Nutrition and liberal arts. WHAT I WANT TO BE WHEN I GROW UP:. A registered dietitian (or a blogger). Question of the Week. Ask Claire a Question. Since I&#821...

tspaulsenzoo.blogspot.com

Paulsen Zoo: A is for AdventureGirl (in Yosemite)

http://tspaulsenzoo.blogspot.com/2013/11/a-is-for-adventuregirl-in-yosemite.html

Off Leash: Tim's Blog. Sunday, November 3, 2013. A is for AdventureGirl (in Yosemite). It looks like adventure seems to follow Ashlyn around. It SNOWED in Yosemite. Rewind to the first day. Thursday afternoon we dropped Cole and Kensi off with Pappy and Mimi and drove to the valley to see Ashlyn's cousins. Bekah playing with Ashlyn! We had to take the stereotypical valley view pictures because it was. Ashlyn's first time in the valley! Trees on the trail to Mirror Lake. Look, Mommy, I have a leaf! Saturd...

makingthymeforhealth.com

Best-Ever Chocolate Quinoa Cake - Making Thyme for Health

http://www.makingthymeforhealth.com/2013/12/04/best-ever-chocolate-quinoa-cake-gluten-free

Best-Ever Chocolate Quinoa Cake. I know I’m supposed to be baking Christmas cookies and peppermint bark but I couldn’t help myself with this one. I made it on Saturday morning and between the two of us, the entire thing is gone already. Actually, I was joyfully looking forward to last piece for dessert tonight but a certain someone got to it first. He’s lucky I love him. So this cake, it’s almost too good to be true. T. It’s the most decadent chocolate cake you will ever have. It might even make for a go...

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AB OF THE WEEK. Wednesday, October 8, 2014. Ultimate Leg Day Workout. That day that everyone loves to hate. Yes I used to be one of those people who dreaded leg day. But I have turned over a new leaf my friends, and I'm now fully embracing leg days. I have learned to love that next day feeling of soreness. When simple tasks such as attempting to sit down on the tiolet is a process. Well if you want a gaurenteed not going to be able to walk the next day leg workout this is it:. Love or hate leg days?

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New on 9toFly…red lips *muah*. Red lipstick all on the paper…. It brings me so much joy to see a man and his child. This is absolutely beautiful. I was just curious as to what products you use on your hair. I have 4a/4b hair and I have noooooooo idea how to care for it. :). Thank you for asking. Let me say simplicity is key. i use water, shea moisture curl and style milk and pure almond oil. i co-wash with Yes! To Carrots conditioner and shampoo with Giovanni Smooth as Silk. that’s it. :).

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