abrown79.blogspot.com

Alicia's Rambles

Sunday, March 6, 2011. Yes I've gone INSANE! In the search to add more cardio to my S90 workout, as well as my need to push push push myself to my limits. I searched Ebay, and found. INSANITY. For those of you who have seen the workout on TV infomercials, its IS (as they say). Workout you will ever do (at least from a home DVD program! I am starting to think Shaun T. is just mental with some of the things he has you do. ha ha. but I am loving his insanity! There is a huge difference between the two progr...

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Alicia's Rambles | abrown79.blogspot.com Reviews

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Sunday, March 6, 2011. Yes I've gone INSANE! In the search to add more cardio to my S90 workout, as well as my need to push push push myself to my limits. I searched Ebay, and found. INSANITY. For those of you who have seen the workout on TV infomercials, its IS (as they say). Workout you will ever do (at least from a home DVD program! I am starting to think Shaun T. is just mental with some of the things he has you do. ha ha. but I am loving his insanity! There is a huge difference between the two progr...

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Alicia's Rambles | abrown79.blogspot.com Reviews

https://abrown79.blogspot.com

Sunday, March 6, 2011. Yes I've gone INSANE! In the search to add more cardio to my S90 workout, as well as my need to push push push myself to my limits. I searched Ebay, and found. INSANITY. For those of you who have seen the workout on TV infomercials, its IS (as they say). Workout you will ever do (at least from a home DVD program! I am starting to think Shaun T. is just mental with some of the things he has you do. ha ha. but I am loving his insanity! There is a huge difference between the two progr...

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abrown79.blogspot.com

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Alicia's Rambles: Makes you think....

http://abrown79.blogspot.com/2011/03/makes-you-think.html

Tuesday, March 1, 2011. Today, a co-worker was asking me about my workout routine and how I have been doing. She asked if i was eating right, and I kind of gave her a breakdown of what my typical menu looks like. She told me that she went to a check-up a few days ago and her doctor told her she has high blood pressure and needs to lose some weight and wants her to exercise a.s.a.p. This co-worker of mine is younger than me (in her mid 20's) and looks like shes in better shape, but looks can be deceiving&...

2

Alicia's Rambles: Supreme 90 Day -

http://abrown79.blogspot.com/2011/03/supreme-90-day.html

Tuesday, March 1, 2011. Supreme 90 Day -. I have been keeping a short diary in order to start blogging about this program, and just now have gotten around to starting this. so bare with me. As I update more frequestly, I wont have to try to cram so much info in a decent size blog post lol. My goal is to blog possibly every day. (don't hold me to that though, but I WILL try my hardest). When I got it, I was Excited! I thought maybe this program would not be too challenging. I mean. 20 bucks? The first wo ...

3

Alicia's Rambles: Cardio CHALLENGE!

http://abrown79.blogspot.com/2011/03/cardio-challenge.html

Thursday, March 3, 2011. So technically it should be day14, but for me its actually day 13. I unfortnatley had a set back yesterday and could not complete my daily workout. for days I was suffering from cramping in my legs, which I have always had (comes and goes) . add on a sciatic nerve.all i have to say is OUCH! So i had to give in to a muscle relaxer and decided to just switch my rest days. I was still wiped out and sweating when I was done. I felt amazing! I love that all the counting (30 second tim...

4

Alicia's Rambles: A little about me, first.

http://abrown79.blogspot.com/2011/03/little-about-me-first.html

Tuesday, March 1, 2011. A little about me, first. Welcome to my fitness journey! I'm starting this blog for a few different reasons but mainly to 1. hold myself accountable to push through and 2. to show everyone else that they can do it too! In order for anyone to relate, you should know a little about me. I’ve struggled with weight ALL my life. Since I was a child. I was 120 lbs in the 4th grade! Exercise, fad diet, pills, you name it! But, I always gave up. The problem is people use the Gastric as a q...

5

Alicia's Rambles: Are you sore and want to give up?

http://abrown79.blogspot.com/2011/03/are-you-sore-and-want-to-give-up.html

Saturday, March 5, 2011. Are you sore and want to give up? Just a quick tip. My doctor had mentioned to me a long time ago, that when re-starting or starting a workout. use Ibuprofen! The first 2 weeks, it will be your best friend and hopefully help you push through so you can keep going and not give up early! Dont forget the importance of stretching, warming up and ICE if swollen! Subscribe to: Post Comments (Atom). View my complete profile. Yes Ive gone INSANE! Are you sore and want to give up?

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Sunday, March 6, 2011. Yes I've gone INSANE! In the search to add more cardio to my S90 workout, as well as my need to push push push myself to my limits. I searched Ebay, and found. INSANITY. For those of you who have seen the workout on TV infomercials, its IS (as they say). Workout you will ever do (at least from a home DVD program! I am starting to think Shaun T. is just mental with some of the things he has you do. ha ha. but I am loving his insanity! There is a huge difference between the two progr...

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