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Pilates-Yoga Addicts
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In simple terms, Pilates is a form of exercise that targets the core of the body, ie the abdomen, back and hips while using the entire body. It also increases flexibility and improves posture. The exercises are done lying down on the mat, and involve a series of controlled movements of the arm and leg that strengthens the abs, hips and back. What sort of exercises does it involve? Pilates can be done on special Pilates equipment like allegro beds, Pilates chair, etc, or on a mat. Pilates uses the body as...
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Power Yoga-Yoga Addicts
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What is Power Yoga? The Power Yoga trend started emerging during mid 1990s. As the name suggests, 'Power', Power Yoga is fast paced and a strenuous practise. Ashtanga Yoga was re-invented in the form of a technique called Power Yoga. What’s Involved in Power Yoga. While going through a Power Yoga Class, you’ll notice that you’re getting a high intensity calorie burning session in addition to the strength and flexibility components. Moving faster increases calorie burn and gives you a better workout t...
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Pranayama
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Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or control. Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders, improving autonomic functions, relieving symptoms of asthma. Chandra Bhedana isn't usually listed am...
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Diet (Mindful Eating)-Yoga Addicts
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The Role of Culture and Media. Restore balance to your life Mindful Eating. Below are some mindful principles that can help you manage your weight and begin to live a healthier life:. 1 Begin to notice in what ways your eating is automatic and "mindless.": When hungry, do you automatically reach for the tub of ice cream or fries, without taking time to note what you are really hungry for? Do you eat while multitasking, such as watching TV, texting, driving, or working? The first step is always the most d...
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Prayer
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I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! Power Yoga / Pilates Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal. more. Join us on Facebook. Designed and Developed by.
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Welcome to Yoga Addicts Website
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The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind. Gradually, subtly, it teaches you how to slow down when you need to slow down. It gives you control over the body you thought had taken the reins of you. Benefits of Power Yoga. Physically, you benefit from developing flexibility, strength and endurance&#...
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Our Team-Yoga Addicts
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Sumit Lal has been practicing yoga since 1990. He initially studied yoga with his father - S. K. Lal. He then studied Ashtanga Yoga (Power Yoga) and soon this practice became his passion. Sumit Lal has overcome major obstacles in his life with the help of Power Yoga. He's a certified yoga teacher. By Wellness Foundation Trust, Pune. Sumit Lal conducts regular Power Yoga Classes at his own yoga studios in Pune and workshops in Mumbai and Singapore. Click to view following links:. Power Yoga In Hollywood.
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Yoga Certificate
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Click to view following links:. List of our Power Yoga Sessions. Power Yoga In Hollywood. Power Yoga For Weight Loss. Do the Power Yoga! How to Lose 20 lbs with Power Yoga. Power Yoga, the fitness mantra of Bollywood beauties. Ashtanga Vinyasa Yoga v/s Power Yoga. US Army incorporates Yoga. Join Us on Facebook. I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! Power Yoga Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal. more. Join us on Facebook. Designed and Developed by.
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Workshops-Yoga Addicts
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Power Yoga Sessions being conducted. Studio 402, Legacy,. 4th floor, Behind Kaka Halwai,. Near Parihar Chowk),. Days and Time (regular batches):. Monday / Tuesday / Wednesday / Thursday : 7:30 pm - 9:00 pm. (EVENING). Sumit Lal DOES NOT. Conduct Private Classes / Personal Training. Sumit Lal DOES NOT. Allow Fitness Professionals and Yoga Teachers in any of Yoga Addicts batches. Teacher's Training courses are offered separately. Rs 2000 per month for 4. Be adjusted for missed classes. Classes may be resch...
