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The Pursuit of Elite Fitness: March 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Monday, March 12, 2007. If you're going to go to the gym and do one movement only. Let that movement be the Squat. Bar is resting on traps. Hands are gripping as close as possible. Back is arched, butt is back, hips are NOT forward. Feet are positioned around shoulder width apart, toes pointed out slightly. Get full range of motion and come up fast. Here's an example: http:/ www.youtube.com/watch? I was doi...
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The Pursuit of Elite Fitness: how toxic are you?
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, October 31, 2007. How toxic are you? Cancer is a new disease, so are diabetes, syndrome X, "heart disease" and host of other impediments that did not exist 1000 or so years ago. What got me thinking about this was an excerpt I read from an upcoming book by Myra Mychelle Eby, founder of Mychelle dermaceuticals(www.mychelleusa.com). She brings the point to the table that we should be ab...Basically...
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The Pursuit of Elite Fitness: December 2006
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, December 06, 2006. I dunno, let's find out. On the 3 hour sleep day, I'm up late at night and making myself do stuff, which has actually proven to be highly effective because at 3 am there really are not many disctractions. Also, I managed to get a bunch of my non work stuff done. The mind is focused due there not being enough energy for "background" processing. I want to eat sugar all the time.
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The Pursuit of Elite Fitness: January 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, January 24, 2007. What exactly does a Crossfit workout FEEL like? If you've never experienced crossfit then you might think i'm crazy, if you have, then you'll relate just fine. Many times I try to describe to friends and family what a crossfit workout is like, how it is structured, what kind of movements we do, how it feels and why it works. This was the workout:. 15 thrusters, 500m row. Money i...
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The Pursuit of Elite Fitness: September 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Sunday, September 09, 2007. Finally, the 3X body weight deadlift is mine! I think the strong man training from the previous months helped tremendously with this. The lift was done as part of a Crossfit Total trial run at Crossfit Seattle on August 14th. Body Weight: 172 lbs. Bar weight: 517 lbs (235 kg). Posted by Taha Mohamedali. Subscribe to: Posts (Atom). View my complete profile.
twaha.blogspot.com
The Pursuit of Elite Fitness: August 2008
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Friday, August 01, 2008. Tomorrow is Mount Rainier's Strongest man 3! I've been training 6 weeks for this and i can't believe that tomorrow is the big day. The training has been great on the most part and I'm excited to see what tomorrow will bring. A couple of you have asked me about my nutrition and product regimen that I'm using at the moment, so here is a listing of my daily routine for your perusal:.
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The Pursuit of Elite Fitness: December 2008
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.
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The Pursuit of Elite Fitness: February 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, February 28, 2007. Advocare - "White Box". This post is in progress. my aim is to cover one product a day :). The reason for writing this particular post is that I thought I had supplementation down. I used jarrow's alpha lipoic, Primal Defense from Garden of Life, Bio-K, Juice Plus, Jay Robb's egg protien powder etc etc. They were working. Below I'll outline the products that have had the mo...
twaha.blogspot.com
The Pursuit of Elite Fitness: August 2006
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, August 23, 2006. Food tracking week of 8/21/2006. 10pm 4 block shake. 4P chicken breast, 6C fries and veggies. 4P Protien powder, Goji berries, 4F almond butter. 7pm: X everything Chinese food. 9pm X everything - turkey sandwiches and wraps. 4 blocks: Protien bar, grapes, coconut (liberal on the coconut). 3P beef, 10F guacamole,2.5F almond butter, 2C pear. 2c2f Grapes and coconut. Friday was feel...
