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afitterandhealthierme.blogspot.com

A Fitter and Healthier Me

I started out unable to jog even the 500m to the local shop. 5 years later I won my first trail running place medal! I'm feeling fit and healthy and know that I’m setting a good example for our kids. Sunday, August 9, 2015. The Pyramid Race 2015 - from last to 2nd in 6 years! Yesterday was my 6th year of running The Great Pyramid Race. Here in Cairns, Australia. Should run the Pyramid Race. I went into the race this year with no expectations having done very little training. The run to the mountain.

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A Fitter and Healthier Me | afitterandhealthierme.blogspot.com Reviews
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I started out unable to jog even the 500m to the local shop. 5 years later I won my first trail running place medal! I'm feeling fit and healthy and know that I’m setting a good example for our kids. Sunday, August 9, 2015. The Pyramid Race 2015 - from last to 2nd in 6 years! Yesterday was my 6th year of running The Great Pyramid Race. Here in Cairns, Australia. Should run the Pyramid Race. I went into the race this year with no expectations having done very little training. The run to the mountain.
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1 the climb up
2 the run down
3 the run back
4 posted by
5 jill shepherd
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the climb up,the run down,the run back,posted by,jill shepherd,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels pyramid race,race report,running,trail running,running and recovering,labels running,labels asylum
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A Fitter and Healthier Me | afitterandhealthierme.blogspot.com Reviews

https://afitterandhealthierme.blogspot.com

I started out unable to jog even the 500m to the local shop. 5 years later I won my first trail running place medal! I'm feeling fit and healthy and know that I’m setting a good example for our kids. Sunday, August 9, 2015. The Pyramid Race 2015 - from last to 2nd in 6 years! Yesterday was my 6th year of running The Great Pyramid Race. Here in Cairns, Australia. Should run the Pyramid Race. I went into the race this year with no expectations having done very little training. The run to the mountain.

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afitterandhealthierme.blogspot.com afitterandhealthierme.blogspot.com
1

A Fitter and Healthier Me: January 2015

http://www.afitterandhealthierme.blogspot.com/2015_01_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Im originally from the north of England, but now live in Cairns, Australia. Im a mum to 2 gorgeous girls, love crafting (particularly sewing), keeping fit, and educating and bettering myself  together with my kids. View my complete profile. A great place to buy books. Dirty 30 Sweaty 60. Yesterday our family drove up to Lake Tinaroo for a fun event - the Dirty 30 Sweaty 60. This is the second year weve participa. A few weeks ...

2

A Fitter and Healthier Me: February 2015

http://www.afitterandhealthierme.blogspot.com/2015_02_01_archive.html

Wednesday, February 11, 2015. Ultramarathon Man - a book review. I just finished reading this book. And I want to pick it up and read it all over again! Ok so maybe I don't want to run quite as much as Dean Karnazes, but it made me want to get out more and live life, use my body to it's full potential and not waste another moment. Dean is an engaging writer, using just enough background description to set the scenes, humour as he talks about the tough parts and sincerity in his emotions and feelings.

3

A Fitter and Healthier Me: October 2014

http://www.afitterandhealthierme.blogspot.com/2014_10_01_archive.html

Wednesday, October 1, 2014. The Great Pyramid Race 2014 - Race Report. For the past 6 years now, my husband and I have entered The Great Pyramid Race here in Cairns. The race is 12 km long and the mountain 922 m high (the worlds highest natural free standing pyramid). The race is described as:. 8220;A never-ending uphill scramble and a ‘controlled’ downhill free fall”. My report from last year's race, when I got my hydration all wrong and cramped badly, is here. To start the race you run all the way arou...

4

A Fitter and Healthier Me: November 2014

http://www.afitterandhealthierme.blogspot.com/2014_11_01_archive.html

Thursday, November 6, 2014. Cairns 2 Kuranda Train Race 2014 - Race Report. Last Sunday I took part in my 3rd Cairns 2 Kuranda train race. This is an 18km race up a hill to try and beat the tourist train you can see in the background of the above picture. Usually this event runs in winter, but due to unforseen events, this year's race took place in the heat of October here in the tropics. The first part of the run is 5km on the roads. Once I hit the uphill, that's when I slowed down. In so far as beating...

5

A Fitter and Healthier Me: March 2015

http://www.afitterandhealthierme.blogspot.com/2015_03_01_archive.html

Wednesday, March 11, 2015. Eat and Run - A Book Review. I recently finished reading this book. About ultramarathon runner Scott Jurek. This man was at the top of ultramarathon running in the States for a long time, and his book tells of his journey to the top and how he got there. Scott became a vegan and is very much an advocate for a plant based diet, proving how nourishing and adequate it can be - it certainly provided him with enough fuel and nutrition to achieve some amazing physical results. Toward...

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A Fitter and Healthier Me

I started out unable to jog even the 500m to the local shop. 5 years later I won my first trail running place medal! I'm feeling fit and healthy and know that I’m setting a good example for our kids. Sunday, August 9, 2015. The Pyramid Race 2015 - from last to 2nd in 6 years! Yesterday was my 6th year of running The Great Pyramid Race. Here in Cairns, Australia. Should run the Pyramid Race. I went into the race this year with no expectations having done very little training. The run to the mountain.

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