ajibchelsea-weightloss.blogspot.com
Weight Loss: Quick Guide: Healthy Food Court Snacks
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Information About Popular Weight Loss Plans and Diets. Friday, December 4, 2009. Quick Guide: Healthy Food Court Snacks. Fruit cup, 6 oz. - 70 calories. Original pretzel without butter, half - 170 calories. Hearty Breast of Chicken Soup, small - 140 calories. Mango sorbet, half cup - 120 calories. O Kiddie Cone - 45 calories. O Fruit 'n Yogurt Parfait, snack size (no granola) - 130 calories. O vanilla reduced-fat ice cream cone - 150 calories. O Caffe Mocha, tall (nonfat milk, no whip) - 174 calories.
ajibchelsea-weightloss.blogspot.com
Weight Loss: November 2009
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Information About Popular Weight Loss Plans and Diets. Sunday, November 22, 2009. Watch Your Waist: Waistline Circumference. Do you know your waist circumference? If you don't, take a moment to consider that it might be just as important for you to watch your waist as your weight. Pulling out a tape measure and assessing your middle-measurement may help you evaluate your overall health better than simply stepping on a scale. This article will help you understand how to measure waist circumference. Note: ...
ajibchelsea-weightloss.blogspot.com
Weight Loss: Restaurant Quick Guides - Fast Food
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Information About Popular Weight Loss Plans and Diets. Friday, December 4, 2009. Restaurant Quick Guides - Fast Food. Find Healthy Choices at Fast Food Restaurants. Healthy fast food choices aren't as tough to find as you may think. You don't have to swear off the convenience of fast food just because you're trying to lose weight - with a little planning, you can identify healthy choices at almost any eatery. Here are our guides to healthy choices at fast food restaurants. Sonic seems to specialize in bu...
ajibchelsea-weightloss.blogspot.com
Weight Loss: 35 Fast Food Choices for 500 Calories or Less
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Information About Popular Weight Loss Plans and Diets. Friday, December 4, 2009. 35 Fast Food Choices for 500 Calories or Less. Calorie-Smart Fast Food Snacks and Meals. Fast food every now and again doesn't have to spell diet disaster. It's all about fitting it in to your calorie budget. Whether you want a snack or a meal, we've got suggestions. Check out these 35 choices for 500-calorie or less fast food. One regular hamburger - 250 calories. McChicken sandwich - 360 calories. More: Arby's Quick Guide.
ajibchelsea-weightloss.blogspot.com
Weight Loss: Calorie-Smart and Healthy Food Court Meals
http://ajibchelsea-weightloss.blogspot.com/2009/12/calorie-smart-and-healthy-food-court.html
Information About Popular Weight Loss Plans and Diets. Tuesday, December 1, 2009. Calorie-Smart and Healthy Food Court Meals. Healthy food court meals are on the menu! Don't let shopping-inspired hunger cause your diet to fall by the wayside. Mix and match choices from this list to create calorie-smart and healthy food court meals. The only thing better than a shopping bargain is a calorie bargain! Junior roast beef - 273 calories. Martha's Vineyard Salad (no dressing) - 276 calories. Black pepper chicke...
ajibchelsea-weightloss.blogspot.com
Weight Loss: December 2009
http://ajibchelsea-weightloss.blogspot.com/2009_12_01_archive.html
Information About Popular Weight Loss Plans and Diets. Sunday, December 6, 2009. How to Calculate Your Caloric Needs and Lose Weight. How many calories should I eat if I want to lose weight? Technically, there is no magic number of calories we should all eat each day to lose weight. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a little math. Why Estimate Your Caloric Needs? Step one is to calculate your BMR with the following formula:.
ajibchelsea-history.blogspot.com
History: History of the Nobel Prizes
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Anything You Want to Know about 20th Century. Friday, December 4, 2009. History of the Nobel Prizes. A pacifist at heart and an inventor by nature, Swedish chemist Alfred Nobel invented dynamite. However, the invention that he thought would end all wars was seen by many others as an extremely deadly product. In 1888, when Alfred's brother Ludvig died, a French newspaper mistakenly ran an obituary for Alfred which called him the "merchant of death.". Who was Alfred Nobel? Because of his father's success, ...
ajibchelsea-history.blogspot.com
History: November 2009
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Anything You Want to Know about 20th Century. Friday, November 27, 2009. The First Airplane Crash. Orville Wright had done this before. He had taken his first official passenger, Lt. Frank P. Lahm, into the air on September 10 at Fort Myer, Virginia. Two days later, Orville took another passenger, Major George O. Squier, up in the Flyer for nine minutes. Though the first two trials had been successful, the third was to prove a catastrophe. Twenty-six year-old Lieutenant Thomas E. Selfridge volunteere...
