akupelari.blogspot.com

From Johor to Boston

From Johor to Boston. My Personal Records (PB). Monday, 3 August 2015. FiT-Q Duathlon Summer Series 2015. I had an opportunity to participate in three duathlon races this summer. The races were part of the summer series organized by the Filipino International Triathlete Qatar (FiT-Q). Other than providing us with some motivation to keep on active during the summer months, it also provides the big contingent from FiT-Q to Ironman70.3 race in Cebu with race pace simulation trainings. Links to this post.

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From Johor to Boston | akupelari.blogspot.com Reviews

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From Johor to Boston. My Personal Records (PB). Monday, 3 August 2015. FiT-Q Duathlon Summer Series 2015. I had an opportunity to participate in three duathlon races this summer. The races were part of the summer series organized by the Filipino International Triathlete Qatar (FiT-Q). Other than providing us with some motivation to keep on active during the summer months, it also provides the big contingent from FiT-Q to Ironman70.3 race in Cebu with race pace simulation trainings. Links to this post.

<META> KEYWORDS

1 pages

2 my running progress

3 my race calendar

4 posted by

5 mohd syafei ahmad

6 no comments

7 labels duathlon

8 swim

9 bike

10 loving the pain

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pages,my running progress,my race calendar,posted by,mohd syafei ahmad,no comments,labels duathlon,swim,bike,loving the pain,1 comment,labels triathlon,going to t2,labels cycling,oh my god,breakfast / brunch,the race morning,the swim,swim finish,the bike

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From Johor to Boston | akupelari.blogspot.com Reviews

https://akupelari.blogspot.com

From Johor to Boston. My Personal Records (PB). Monday, 3 August 2015. FiT-Q Duathlon Summer Series 2015. I had an opportunity to participate in three duathlon races this summer. The races were part of the summer series organized by the Filipino International Triathlete Qatar (FiT-Q). Other than providing us with some motivation to keep on active during the summer months, it also provides the big contingent from FiT-Q to Ironman70.3 race in Cebu with race pace simulation trainings. Links to this post.

INTERNAL PAGES

akupelari.blogspot.com

1

My road to Boston: GMC Triseries 2014/15 Race 3

http://www.akupelari.blogspot.com/2015/06/gmc-triseries-201415-race-3.html

My road to Boston. My Personal Records (PB). Tuesday, 2 June 2015. GMC Triseries 2014/15 Race 3. It is unique to the GMC tri series that the swim was held in a pool instead of open water. I felt good during the swim. I just maintained a nice steady rhythm. I was still slow and need to work more on my technique, but I felt relaxed going into the bike. 500m Swim: 12:12 (Ranked 60/91). 20km Bike 40:19 (Ranked 46/91). Ride in a stormy weather was fun. 5km Run 22:24(Ranked 17/91). Cant wait for the new season.

2

My road to Boston: SP Half Marathon 2013

http://www.akupelari.blogspot.com/2013/10/sp-half-marathon-2013.html

My road to Boston. My Personal Records (PB). Saturday, 5 October 2013. SP Half Marathon 2013. I came to Sungai Petani with an aim to finish the race in the top 20 based on my current form and their last year's result. It was a very realistic target and for that very reason I was willing to embark on a 10 hours bus ride from Johor Bahru to participate in this race, despite all the negative reviews I heard about them in the 2012's edition. Well I was 18th overall and 17th men! My road to Boston. A husband ...

3

My road to Boston: QCF/QCR Individual Time Trial

http://www.akupelari.blogspot.com/2015/04/qcfqcr-individual-time-trial.html

My road to Boston. My Personal Records (PB). Monday, 13 April 2015. QCF/QCR Individual Time Trial. I was excited to participate in the ITT held yesterday to see how far have I improved since the last ITT in September last year. After some trainings and few upgrades done to my Roubaix I was expecting a good result. I was not alone this time, as Hani was also took part for the very first time. She just bought a Specialized Amira three days ago and rode just twice before the race. My road to Boston. Standar...

4

My road to Boston: ITU World Triathlon Abu Dhabi T-6 days

http://www.akupelari.blogspot.com/2015/02/itu-world-triathlon-abu-dhabi-t-6-days.html

My road to Boston. My Personal Records (PB). Saturday, 28 February 2015. ITU World Triathlon Abu Dhabi T-6 days. It is less than a week for my second Olympic Distance triathlon in Abu Dhabi. Though I was not prepared for the race specifically and only doing it for the experience and cross training, it should be a good experience racing the WTS race. I would also got the chance to see the likes of Gomez the Browlees, Mola, Vincent Luis and Jorgensen belting each other in the season opener. Sure Can One Lah.

5

My road to Boston: FiT-Q Duathlon Summer Series 2015

http://www.akupelari.blogspot.com/2015/08/fit-q-duathlon-summer-series-2015.html

My road to Boston. My Personal Records (PB). Monday, 3 August 2015. FiT-Q Duathlon Summer Series 2015. I had an opportunity to participate in three duathlon races this summer. The races were part of the summer series organized by the Filipino International Triathlete Qatar (FiT-Q). Other than providing us with some motivation to keep on active during the summer months, it also provides the big contingent from FiT-Q to Ironman70.3 race in Cebu with race pace simulation trainings. My road to Boston. Munich...

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chanzandtheblog.blogspot.com

and thereby hangs a tale..: soba ni itai yo

http://chanzandtheblog.blogspot.com/2015/07/soba-ni-itai-yo.html

And thereby hangs a tale. I want to fly well.to the skyline. Friday, July 10, 2015. Soba ni itai yo. Padahal, aku belum menangis. Kerna ku tahu,. Kaulah yang lebih bersedih dari ku. Aku dah tak tahu. Siapa antara kita yang merasa lebih pedih? Hari ini seharusnya, menjadi hari tak bererti. Namun bila kita bersama, ia menjadi harta berharga. Ku ingin selalu bersamamu. Apakah ada, hal yang bisa ku lakukan untuk dirimu? Ku ingin kau terus tersenyum selamanya. Semuanya; kebaikan hatimu. Dan juga kehangatanmu ...

chanzandtheblog.blogspot.com

and thereby hangs a tale..: add me

http://chanzandtheblog.blogspot.com/p/add-me.html

And thereby hangs a tale. I want to fly well.to the skyline. Subscribe to: Posts (Atom). Chanz is listening to. Ist das unser Schicksal oder unser Wille? View my complete profile. Taktau kenapa mood nak berblogging ni tak seperti dulu. Sudah tak enthusiastic lagi. Anyway, aku nak tulis jugak pasal pengalaman aku kat. INTP: The Engineer/Analytical Thinker. INTP stands for Introverted iNtuitive Thinking Perceiving. First of all, find out which one yours through this website (need registr. Get a decent job.

chanzandtheblog.blogspot.com

and thereby hangs a tale..: causal agent

http://chanzandtheblog.blogspot.com/2015/07/causal-agent.html

And thereby hangs a tale. I want to fly well.to the skyline. Sunday, July 12, 2015. How did this one person that you met able to affect your life entirely? My life in these recent times, was all about this particular person. That i care so much. I am not sure how did i come to adore, this person. I guess, empathy led to caring then time spent together strengthened the bond. Because of you, i got to know your family. And i, have become more than a stranger. Especially when it involved the elderly. Ahh, i ...

chanzandtheblog.blogspot.com

and thereby hangs a tale..: May 2015

http://chanzandtheblog.blogspot.com/2015_05_01_archive.html

And thereby hangs a tale. I want to fly well.to the skyline. Saturday, May 9, 2015. KU TAK PERCAYA KITA. CINTA TAK HARUS MEMILIKI. You know how do a child be able to brighten a couples life? Friday, May 8, 2015. I am not at fault. Is it human nature to put the blame on others? I AM NOT AT FAULT. Subscribe to: Posts (Atom). Chanz is listening to. I am not at fault. Ist das unser Schicksal oder unser Wille? View my complete profile. INTP: The Engineer/Analytical Thinker. Kisah kereta kancil #2.

chanzandtheblog.blogspot.com

and thereby hangs a tale..: July 2015

http://chanzandtheblog.blogspot.com/2015_07_01_archive.html

And thereby hangs a tale. I want to fly well.to the skyline. Sunday, July 12, 2015. Kerap kali aku alami. How to best describe it? Is it really just inadequate sleeping? How did this one person that you met able to affect your life entirely? My life in these recent times, was all about this particular person. Friday, July 10, 2015. Soba ni itai yo. Padahal, aku belum menangis. Kerna ku tahu,. Kaulah yang lebih bersedih dari ku. Aku dah tak tahu. Siapa antara kita yang merasa lebih pedih? Ku rasa, kau aka...

chanzandtheblog.blogspot.com

and thereby hangs a tale..: Who is chanz

http://chanzandtheblog.blogspot.com/2010/12/who-is-chanz.html

And thereby hangs a tale. I want to fly well.to the skyline. Thursday, December 9, 2010. This post was edited to achieve a lil bit of anonymity in the internet.-. The owner is called chanz. not Chanz, or CHANZ. it's chanz. I'm male. Malaysian. A graduate in Degree of Health Science (Dietetics) in 2011. I watch shows, a lot. Anime, TV series (US), dorama, movies. Read, a lot. Manga, novel, journal, you name it. And I listen to music, a lot. Subscribe to: Post Comments (Atom). Chanz is listening to. INTP s...

chanzandtheblog.blogspot.com

and thereby hangs a tale..: March 2015

http://chanzandtheblog.blogspot.com/2015_03_01_archive.html

And thereby hangs a tale. I want to fly well.to the skyline. Friday, March 20, 2015. Kehidupan ini dipenuhi dengan misteri. Sering kali jua terselitnya keajaiban. Sesuatu yang kita anggap remeh seperti pertemuan. Wednesday, March 11, 2015. Pembaca bisu blog ini ramai (baca: dari pelbagai golongan) bagi komen secara peribadi pada saya. Blog sudah jadi blog puitis lepas grad. Tak faham.puitis sangat. Ada bakat.bila nak bukukan? Terima kasih kerana masih peduli akan blog ini wahai sobat sekalian. Get a road...

chanzandtheblog.blogspot.com

and thereby hangs a tale..: heartache

http://chanzandtheblog.blogspot.com/2015/05/heartache.html

And thereby hangs a tale. I want to fly well.to the skyline. Saturday, May 9, 2015. KU TAK PERCAYA KITA. CINTA TAK HARUS MEMILIKI. Subscribe to: Post Comments (Atom). Chanz is listening to. I am not at fault. Ist das unser Schicksal oder unser Wille? View my complete profile. Taktau kenapa mood nak berblogging ni tak seperti dulu. Sudah tak enthusiastic lagi. Anyway, aku nak tulis jugak pasal pengalaman aku kat. INTP: The Engineer/Analytical Thinker. Kisah kereta kancil #2. From Johor to Boston.

chanzandtheblog.blogspot.com

and thereby hangs a tale..: August 2015

http://chanzandtheblog.blogspot.com/2015_08_01_archive.html

And thereby hangs a tale. I want to fly well.to the skyline. Wednesday, August 26, 2015. Sembang chat dengan celcom. Sapa pernah buat benda ni? Tapi lambat der mamat ni type. Gua type lagi cepat. His English is proper although having many grammatical errors. Its a good medium to interact with customers. I hope that whatever he told me here is correct.too many inaccurate information I got. Tuesday, August 11, 2015. Have you ever came upon yourself and realized that what have you been doing for someone.

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From Johor to Boston

From Johor to Boston. My Personal Records (PB). Monday, 3 August 2015. FiT-Q Duathlon Summer Series 2015. I had an opportunity to participate in three duathlon races this summer. The races were part of the summer series organized by the Filipino International Triathlete Qatar (FiT-Q). Other than providing us with some motivation to keep on active during the summer months, it also provides the big contingent from FiT-Q to Ironman70.3 race in Cebu with race pace simulation trainings. Links to this post.

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