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ALBANY CROSSFIT

June 12, 2011. Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it. Sun beating down, heat waves floating off the ground in the distance. Switch gears. Clouds rolling in, sky gets dark, rain pelts your body. Coming down in droves. Drenched. Amidst all this, youre running, jumping, pulling, pushing, the works. Sounds like fun, right? Jun 12, 2011 7:30:00 PM. June 11, 2011. Brought to you by:. Jun 1...

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ALBANY CROSSFIT | albanycrossfit.typepad.com Reviews

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June 12, 2011. Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it. Sun beating down, heat waves floating off the ground in the distance. Switch gears. Clouds rolling in, sky gets dark, rain pelts your body. Coming down in droves. Drenched. Amidst all this, youre running, jumping, pulling, pushing, the works. Sounds like fun, right? Jun 12, 2011 7:30:00 PM. June 11, 2011. Brought to you by:. Jun 1...

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1 albany crossfit

2 in the elements

3 by caleb nelson

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6 or ryan

7 comment 3

8 purging some happiness

9 comment 4

10 written by dean o mite

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ALBANY CROSSFIT | albanycrossfit.typepad.com Reviews

https://albanycrossfit.typepad.com

June 12, 2011. Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it. Sun beating down, heat waves floating off the ground in the distance. Switch gears. Clouds rolling in, sky gets dark, rain pelts your body. Coming down in droves. Drenched. Amidst all this, youre running, jumping, pulling, pushing, the works. Sounds like fun, right? Jun 12, 2011 7:30:00 PM. June 11, 2011. Brought to you by:. Jun 1...

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albanycrossfit.typepad.com

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ALBANY CROSSFIT: It's What the French Call: Je Ne Sais Quoi

http://albanycrossfit.typepad.com/my_weblog/2011/06/its-what-the-french-call-je-ne-sais-quoi.html

June 07, 2011. It's What the French Call: Je Ne Sais Quoi. There is always the typical question asked Why do you CrossFit? But, in all seriousness, what drives you to show up and go through the physical and emotional stress caused by this challenging program? The Poles (Polish people) defended themselves from the German invasion during WWII with only pitch forks and other farm equipment, stupidity, or something else? We see this same scenario time and time again, and we wonder what drives people to such ...

2

ALBANY CROSSFIT: May Member of the Month!

http://albanycrossfit.typepad.com/my_weblog/2011/06/may-member-of-the-month.html

June 06, 2011. May Member of the Month! I have the pleasure of announcing Melissa Warner as the May Member of the Month! 0160; This amazing athlete has shown more heart and determination than I can possibly ever describe. Melissa, since day one has refused to back down from any challenge and continues to push her limits every time she steps through the doors. 0160; Dont be afraid to fail. Dont waste energy trying to cover up failure. Learn from your failures and go on to the next challenge.&...Congrats ...

3

ALBANY CROSSFIT: Lady Loves

http://albanycrossfit.typepad.com/my_weblog/2011/05/lady-loves.html?cid=6a00e3933587488834015432f9b2bb970c

May 24, 2011. I joke about this all the time, but its the truth. The clincher that solidified my love and adoration for CrossFit was showing up at the Sectionals a few years back and seeing all the good looking girls in booty shorts and being badass. Shallow? Yes Guess what though? It kept me in CrossFit and Ive had the privilege of expanding on that initial superficial (albeit fantastic) impression. 0160; Yeah thats pretty fantastic. Let me pause to pick let me re-group. May 24, 2011 9:53:28 PM. We did...

4

ALBANY CROSSFIT: Sunday Chat with the Affiliate Team

http://albanycrossfit.typepad.com/my_weblog/2011/06/sunday-chat-with-the-affiliate-team.html?cid=6a00e393358748883401538f268289970b

June 11, 2011. Sunday Chat with the Affiliate Team. Brought to you by:. Mirkovic, Lambert and Teal A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please visit Sasa. Schedule an appointment, Coffee and a second opinion and receive a $100 gift certificate to Albany CrossFit! The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. - Vince Lombardi. Jun 11, 2011 10:14:00 PM. A gym beyond defin...

5

ALBANY CROSSFIT: Live Like Nobody Else

http://albanycrossfit.typepad.com/my_weblog/2011/06/live-like-nobody-else.html

June 09, 2011. Live Like Nobody Else. So for those of you that know me well, you understand that faith is a very important guiding value in my life. I recently went to church and heard an amazing and inspiring sermon about living weird ; the pastor of the church is a bit consume with health and fitness, and constantly relates much of what he discusses about taking care of you body, cool huh? For me I was able to take much of what was said and apply it to any and all parts of my life. WOD 3 Rounds 15....

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albanycrossfit.com

Albany CrossFit

Member of the Month. WODs on the Road. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com. P : (518) 250 - XFIT (9348).

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ALBANY CROSSFIT

June 12, 2011. Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it. Sun beating down, heat waves floating off the ground in the distance. Switch gears. Clouds rolling in, sky gets dark, rain pelts your body. Coming down in droves. Drenched. Amidst all this, youre running, jumping, pulling, pushing, the works. Sounds like fun, right? Jun 12, 2011 7:30:00 PM. June 11, 2011. Brought to you by:. Jun 1...

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