algoacrossfit.com

Algoa Crossfit

CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. Trigger/Warm-up/Mobilise/Activate . 1a) Clean (Power to Max then opt to squat clean) and Jerk – Take 10 min to work up to a max for the day (Not necessarily a 1RM) . 1b) EMOM 6 min – 1. more. CrossFit Algoa (Port Elizabeth) WOD – Sunday, 17 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Fri, 15 May 2015. See http:/ games.crossfit.com/ for full. more. See games.crossfit.com/. For full coverage ...

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Algoa Crossfit | algoacrossfit.com Reviews

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CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. Trigger/Warm-up/Mobilise/Activate . 1a) Clean (Power to Max then opt to squat clean) and Jerk – Take 10 min to work up to a max for the day (Not necessarily a 1RM) . 1b) EMOM 6 min – 1. more. CrossFit Algoa (Port Elizabeth) WOD – Sunday, 17 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Fri, 15 May 2015. See http:/ games.crossfit.com/ for full. more. See games.crossfit.com/. For full coverage ...

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9 2013 africa regionals

10 schedule

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Algoa Crossfit | algoacrossfit.com Reviews

https://algoacrossfit.com

CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. Trigger/Warm-up/Mobilise/Activate . 1a) Clean (Power to Max then opt to squat clean) and Jerk – Take 10 min to work up to a max for the day (Not necessarily a 1RM) . 1b) EMOM 6 min – 1. more. CrossFit Algoa (Port Elizabeth) WOD – Sunday, 17 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Fri, 15 May 2015. See http:/ games.crossfit.com/ for full. more. See games.crossfit.com/. For full coverage ...

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algoacrossfit.com

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About Us | Algoa Crossfit

http://algoacrossfit.com/about-us

CrossFit methodology believes that you should be prepared for any challenge that life may throw at you. That is, for the “unknown and the unknowable”. Most fitness regimes fail to do this. Our CrossFit training prepares one for the unknown and unknowable by offering a broadly inclusive program which is tailored and scaled to meet the individual needs. Of each and every person training under our guidance. This means we can help you achieve new heights of fitness. Exercise program consisting of. The abilit...

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Schedule | Algoa Crossfit

http://algoacrossfit.com/schedule

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CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015 | Algoa Crossfit

http://algoacrossfit.com/crossfit-algoa-port-elizabeth-wod-mon-18-may-2015

CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. 1a) Clean (Power to Max then opt to squat clean) and Jerk. Take 10 min to work up to a max for the. Day (Not necessarily a 1RM). 1b) EMOM 6 min. 1 Clean and Jerk at 90% of the Max for the day. Power Clean up to a Max Power Clean and Split Jerk. If time is left continue with a Squat Clean on the Clean. 4) Complete the following for time:. 30 Clusters (50 kg / 30 kg).

4

CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015 | Algoa Crossfit

http://algoacrossfit.com/crossfit-algoa-port-elizabeth-wod-sat-16-may-2015

CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. 1) EVENT 3 2015 Regionals - CrossFit Games ( http:/ games.crossfit.com/workouts/regionals/2015. 50 overhead squats (135 / 95 lb. i.e. 61 kg / 43 kg). 50 sumo deadlift high pulls (135 / 95 lb. i.e. 61 kg / 43 kg). 100 box jump overs (24 / 18 in. i.e. 61 cm / 51 cm). Time cap: 26 minutes. 2) Front Rack Walking Lunge. Find the max load you can complete 20 m with (you can rest but the bar.

5

WOD/Blog | Algoa Crossfit

http://algoacrossfit.com/blog

CrossFit Algoa (Port Elizabeth) WOD – Fri, 19 August 2016. By Dave Levey on August 19, 2016. Featured Image – Eva on the new Assault Air Bike – kids from our kids class assist Lindsey in doing some last minute mechanical checks! Featured Article – Fitness, Luck, Health by CrossFit Founder Greg Glasman. CLICK HERE to read this . Continue Reading. CrossFit Algoa (Port Elizabeth) WOD – Wed, 17 August 2016. By Dave Levey on August 18, 2016. CrossFit Algoa (Port Elizabeth) WOD – Wed, 17 August 2016. Foam Roll...

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CrossFit Algoa (Port Elizabeth) WOD – Mon, 18 May 2015. Trigger/Warm-up/Mobilise/Activate . 1a) Clean (Power to Max then opt to squat clean) and Jerk – Take 10 min to work up to a max for the day (Not necessarily a 1RM) . 1b) EMOM 6 min – 1. more. CrossFit Algoa (Port Elizabeth) WOD – Sunday, 17 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Sat, 16 May 2015. CrossFit Algoa (Port Elizabeth) WOD – Fri, 15 May 2015. See http:/ games.crossfit.com/ for full. more. See games.crossfit.com/. For full coverage ...

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