alicia-12weeksoutfigurecompet.blogspot.com

12 weeks journey to figure competition

12 weeks journey to figure competition. 12 week journey to figure competition. Friday, September 23, 2011. Friday, September 16, 2011. 3 wks out, may do sweet potato in place of the oats in morn. Saturday, September 10, 2011. Waist; 30 in. Saturday, September 3, 2011. Only lost .2 pounds this week, but my waist got smaller. But time for a switch-up. M1: 5 Egg whites (1 yoke), 1/4 c. oats. M2: Protein shake and green veggies, or 5 oz chicken and grn veggies. M4: 5 oz chicken or white fish, green veggies.

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12 weeks journey to figure competition | alicia-12weeksoutfigurecompet.blogspot.com Reviews

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12 weeks journey to figure competition. 12 week journey to figure competition. Friday, September 23, 2011. Friday, September 16, 2011. 3 wks out, may do sweet potato in place of the oats in morn. Saturday, September 10, 2011. Waist; 30 in. Saturday, September 3, 2011. Only lost .2 pounds this week, but my waist got smaller. But time for a switch-up. M1: 5 Egg whites (1 yoke), 1/4 c. oats. M2: Protein shake and green veggies, or 5 oz chicken and grn veggies. M4: 5 oz chicken or white fish, green veggies.

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1 iron diva fitness

2 promoting real women

3 interview

4 volatile athletics

5 bodybuilding com

6 fitgems nation

7 pride nutrition

8 posted by

9 alicia

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12 weeks journey to figure competition | alicia-12weeksoutfigurecompet.blogspot.com Reviews

https://alicia-12weeksoutfigurecompet.blogspot.com

12 weeks journey to figure competition. 12 week journey to figure competition. Friday, September 23, 2011. Friday, September 16, 2011. 3 wks out, may do sweet potato in place of the oats in morn. Saturday, September 10, 2011. Waist; 30 in. Saturday, September 3, 2011. Only lost .2 pounds this week, but my waist got smaller. But time for a switch-up. M1: 5 Egg whites (1 yoke), 1/4 c. oats. M2: Protein shake and green veggies, or 5 oz chicken and grn veggies. M4: 5 oz chicken or white fish, green veggies.

INTERNAL PAGES

alicia-12weeksoutfigurecompet.blogspot.com

1

12 weeks journey to figure competition: August 2011

http://alicia-12weeksoutfigurecompet.blogspot.com/2011_08_01_archive.html

12 weeks journey to figure competition. 12 week journey to figure competition. Saturday, August 27, 2011. Arms: 11.1Shoulders: 41.1. Had another cheat day, small cheese burger, small fries, and small malt. Slowly dropping, thinking 130 is where I want to be. Saturday, August 20, 2011. Fat % (per pincher thing): 17%. Sunday, August 14, 2011. Fat % (per pincher thing): 18%. Slight change in diet:. M1: 5 Egg whites (1 yoke), 1/2 C. Oats, 1/2 grapefruit. M3: 5 oz chicken, 1 plain rice cake with greens. Meal2...

2

12 weeks journey to figure competition: 3 wks

http://alicia-12weeksoutfigurecompet.blogspot.com/2011/09/3-wks.html

12 weeks journey to figure competition. 12 week journey to figure competition. Friday, September 16, 2011. 3 wks out, may do sweet potato in place of the oats in morn. Subscribe to: Post Comments (Atom). Team F.A.B. View my complete profile. Subscribe To Alicia's Figure Journey. Weight 144.4 Thigh: 20.25 Waist: 31.25 Hips: 39 Shoulders: 42 Chest: 33.38 Arms: 11.38 Same plan, still going strong. Weight: 131.4 hips: 36 Waist: 29.5 Arms: 10.8 Shoulder: 40.7 Thigh: 19 Chest: 32 bf% 13. Still Steadily loosing...

3

12 weeks journey to figure competition: 6 weeks out

http://alicia-12weeksoutfigurecompet.blogspot.com/2011/08/6-weeks-out.html

12 weeks journey to figure competition. 12 week journey to figure competition. Saturday, August 27, 2011. Arms: 11.1Shoulders: 41.1. Had another cheat day, small cheese burger, small fries, and small malt. Slowly dropping, thinking 130 is where I want to be. Subscribe to: Post Comments (Atom). Team F.A.B. View my complete profile. Subscribe To Alicia's Figure Journey. Weight 144.4 Thigh: 20.25 Waist: 31.25 Hips: 39 Shoulders: 42 Chest: 33.38 Arms: 11.38 Same plan, still going strong. Still Steadily loosi...

4

12 weeks journey to figure competition: 12 weeks out

http://alicia-12weeksoutfigurecompet.blogspot.com/2011/07/12-weeks-out.html

12 weeks journey to figure competition. 12 week journey to figure competition. Thursday, July 21, 2011. Hi this blog is following my 12 week journey to my figure competition on Oct 8; NANBF Badger Classic in Menomonie, Wi. Meal 1: 5 egg whites (1 yoke), 1 C. oats, 1/2 grapefruit. Meal2: 6oz chicken, 1/2c brown rice, greens or pro shake from pride nutrition and 1 slice Ezekiel bread. Meal3: 6oz chicken or turkey, plain rice cake, greens (broccoli or spinach). Meal4:6oz lean beef, greens. Team F.A.B. Hi th...

5

12 weeks journey to figure competition: 7 weeks out

http://alicia-12weeksoutfigurecompet.blogspot.com/2011/08/7-weeks-out.html

12 weeks journey to figure competition. 12 week journey to figure competition. Saturday, August 20, 2011. Finaly under 140, and 7 weeks out. Keeping the meal plan the same as the previous week (8 wks out). Still feeling good, diet is defiantly easier this time around. Going to have a cheat meal on sunday morning, havent decided what I want. Maybe a burger and ice creme, or sushi and ice creme, or chocolate chip pancakes and icecreme. Fat % (per pincher thing): 17%. Subscribe to: Post Comments (Atom).

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alicia-12weeksoutfigurecompet.blogspot.com

12 weeks journey to figure competition

12 weeks journey to figure competition. 12 week journey to figure competition. Friday, September 23, 2011. Friday, September 16, 2011. 3 wks out, may do sweet potato in place of the oats in morn. Saturday, September 10, 2011. Waist; 30 in. Saturday, September 3, 2011. Only lost .2 pounds this week, but my waist got smaller. But time for a switch-up. M1: 5 Egg whites (1 yoke), 1/4 c. oats. M2: Protein shake and green veggies, or 5 oz chicken and grn veggies. M4: 5 oz chicken or white fish, green veggies.

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