aliciacogswell.blogspot.com

Fire Up For Fitness!

Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Monday, July 18, 2011. I entered into a photo contest on Facebook and I told everyone who voted for me that if I won then I would give away 3 prizes. The first place prize is a bag of Greenberry Shakeology. The 2nd and 3rd place winners get their choice between 3 workouts DVDs - Insanity Fast and Furious. Thursday, July 7, 2011.

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Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Monday, July 18, 2011. I entered into a photo contest on Facebook and I told everyone who voted for me that if I won then I would give away 3 prizes. The first place prize is a bag of Greenberry Shakeology. The 2nd and 3rd place winners get their choice between 3 workouts DVDs - Insanity Fast and Furious. Thursday, July 7, 2011.

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Fire Up For Fitness! | aliciacogswell.blogspot.com Reviews

https://aliciacogswell.blogspot.com

Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Monday, July 18, 2011. I entered into a photo contest on Facebook and I told everyone who voted for me that if I won then I would give away 3 prizes. The first place prize is a bag of Greenberry Shakeology. The 2nd and 3rd place winners get their choice between 3 workouts DVDs - Insanity Fast and Furious. Thursday, July 7, 2011.

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aliciacogswell.blogspot.com

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Fire Up For Fitness!: March 2011

http://aliciacogswell.blogspot.com/2011_03_01_archive.html

Fire Up For Fitness! Thursday, March 31, 2011. We took our "before" pictures and I think that is when it really truly hit me that I was overweight. I was disgusted with that picture! It was toward the end of February and my Mom and I decided we wanted to start P90X. Lets just say we didn't even make it 5 minutes into the workout. We were dieing during the warm up. Right then is when we realized just how extreme P90X was, no wonder people look amazing after doing 90 days of that! My 30 day P90X results.

2

Fire Up For Fitness!: I'm married!

http://aliciacogswell.blogspot.com/2012/01/im-married.html

Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Subscribe to: Post Comments (Atom). My name is Alicia. I'm an Air Force Wife trying to figure this crazy life out! View my complete profile. Awesome Inc. theme. Powered by Blogger.

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Fire Up For Fitness!: Asylum - Day 9

http://aliciacogswell.blogspot.com/2011/06/asylum-day-9.html

Fire Up For Fitness! Wednesday, June 29, 2011. Asylum - Day 9. So I've completed one week of Insanity the Asylum. And I am now on my 2nd week. Yesterday was the Back to Core workout and I am definitely feeling the soreness in my back today! What's the hardest workout that you've ever done? June 29, 2011 at 5:10 PM. Hardest workout. hm. carrying a couch up the stairs? I dont know. Best of LUCK with your workout tonight! Let us know how it goes! June 29, 2011 at 10:01 PM. Subscribe to: Post Comments (Atom).

4

Fire Up For Fitness!: May 2011

http://aliciacogswell.blogspot.com/2011_05_01_archive.html

Fire Up For Fitness! Monday, May 16, 2011. Have you ever been doing something really well and then all of a sudden you just quit? But after April, my daily schedule changed as did my motivation. I graduated from Michigan State University on May 7. It looks like I have until June 10. Until I begin the Lean phase – I’m so ready for it! I need to kick things up a notch. Summer is fast approaching and the Beachbody Summit is in 4 weeks! Subscribe to: Posts (Atom). View my complete profile.

5

Fire Up For Fitness!: January 2012

http://aliciacogswell.blogspot.com/2012_01_01_archive.html

Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Subscribe to: Posts (Atom). My name is Alicia. I'm an Air Force Wife trying to figure this crazy life out! View my complete profile. Awesome Inc. theme. Powered by Blogger.

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nataliewelch.blogspot.com

NATALIE WELCH: THE VACATION IS OVER!!!

http://nataliewelch.blogspot.com/2011/06/vacation-is-over.html

Helping YOU achieve YOUR goals! Wednesday, June 22, 2011. THE VACATION IS OVER! The weeklong vacation is over and I'm rested up. I'm going back to start WEEK 3 of P90X. Over again. I'm sure it will be tough trying to get back into it after being lazy for a week in Florida. Monday-Chest/Back and AbRipper X Turbo Fire (Fire 30 Class). Tuesday: PLYO (the KILLER workout). Wednesday: Shoulders/Arms and AbRipper X. The 1st 45 minutes were extremely difficult and I was so tempted to turn it off right then. ...

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Fire Up For Fitness!

Fire Up For Fitness! Tuesday, January 31, 2012. I got married on January 6, 2012 in Key West, Florida! This is my dress and my bridesmaid dresses with the hangers that I made :). Monday, July 18, 2011. I entered into a photo contest on Facebook and I told everyone who voted for me that if I won then I would give away 3 prizes. The first place prize is a bag of Greenberry Shakeology. The 2nd and 3rd place winners get their choice between 3 workouts DVDs - Insanity Fast and Furious. Thursday, July 7, 2011.

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