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Eat Right, Sleep Well, Train Hard

Thursday, July 12, 2012. I debated quite a while on where to put these. and as much as i would like to put them out there on facebook i don't really want to offend anyone, especially those people that aren't quite aware that competition suits only cover half your ass :) they say bikini is won from the back, and we all know that i definitely have dat ass! First there are the p90x pics from summer 2010. Which brings me to today, july 13, friday the 13th! And that's all i have for now! You live you learn!

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Eat Right, Sleep Well, Train Hard | aliciagirardeau.blogspot.com Reviews

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Thursday, July 12, 2012. I debated quite a while on where to put these. and as much as i would like to put them out there on facebook i don't really want to offend anyone, especially those people that aren't quite aware that competition suits only cover half your ass :) they say bikini is won from the back, and we all know that i definitely have dat ass! First there are the p90x pics from summer 2010. Which brings me to today, july 13, friday the 13th! And that's all i have for now! You live you learn!

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 some progress pics

4 posted by

5 alicia

6 1 comment

7 yahoo

8 it's sooooooo good

9 lat pulldown

10 upright row

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skip to main,skip to sidebar,some progress pics,posted by,alicia,1 comment,yahoo,it's sooooooo good,lat pulldown,upright row,lat row,shoulder press,5 min break,bicep curl,lying tricep extension,incline dumbbell curl,triceps dip,grrrrrrrrrrrr,goodnight

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Eat Right, Sleep Well, Train Hard | aliciagirardeau.blogspot.com Reviews

https://aliciagirardeau.blogspot.com

Thursday, July 12, 2012. I debated quite a while on where to put these. and as much as i would like to put them out there on facebook i don't really want to offend anyone, especially those people that aren't quite aware that competition suits only cover half your ass :) they say bikini is won from the back, and we all know that i definitely have dat ass! First there are the p90x pics from summer 2010. Which brings me to today, july 13, friday the 13th! And that's all i have for now! You live you learn!

INTERNAL PAGES

aliciagirardeau.blogspot.com

1

Eat Right, Sleep Well, Train Hard: run your little heart out!

http://aliciagirardeau.blogspot.com/2011/05/run-your-little-heart-out.html

Sunday, May 1, 2011. Run your little heart out! I am typing this as i am soaking in icy hot and in a carb coma from this weekend :). i am so happy to say that saturday's half marathon went absolutely great! Here are some pics from the expo:. My stepdad and mom. My mom and i :). How i love my titus! So bright and early, at 4:30am we all got downtown ready to run! Heres a pic of jeff and i. don't we look happy to be up! I WAS SOOOOOOOOOOO PUMPED! Needless to say i was extremely happy! And man was she worn ...

2

Eat Right, Sleep Well, Train Hard: why weighing less isn't always the best....

http://aliciagirardeau.blogspot.com/2010/09/why-weighing-less-isnt-always-best.html

Wednesday, September 29, 2010. Why weighing less isn't always the best. I know what you are thinking. "yeah right alicia, thanks alot. here i am trying to drop all these stubborn pounds and you want to tell me that weighing less isn't better? Don't get me wrong, i love love LOVE seeing the weight on the scale go down a bit. actually, that is probably the fastest way to get me to smile. you've heard me say i'm a slave to the scale more than once, and it is totally true! Well, allow me to share a picture.

3

Eat Right, Sleep Well, Train Hard: April 2011

http://aliciagirardeau.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Day 18: things are going GREAT! Only one more day until friday! Well, i thought yesterday was great, but today turned out to be pretty awesome also! After all the storms/tornados/bad weather yesterday, i woke up to an absolutely beautiful day here in nashville. blue skies and very few puffy white clouds and around 70 degrees. now that's what i am talking about! Now THAT'S a reason to celebrate! So my morning (needles to say) was amazing! I am starting to get excited! Because sin...

4

Eat Right, Sleep Well, Train Hard: day 31: progress pics & back/biceps/abs and cardio x

http://aliciagirardeau.blogspot.com/2010/05/day-31-progress-pics-backbicepsabs-and.html

Tuesday, May 4, 2010. Day 31: progress pics and back/biceps/abs and cardio x. Haha this is so true! Day 31 was WONDERFUL! So here are my pics thus far, and please be nice because it takes a lot of guts to post this stuff :). Well, except for plyo and yoga hahahaha! But hey, being in the sun is nice and call me crazy but i kinda think it helped me stretch out. and look at the car- so nice! Anyways, i think today has been great! November 23, 2011 at 4:27 AM. Loaded with nutrition and less than $2 a shake, ...

5

Eat Right, Sleep Well, Train Hard: day 1: chest and back

http://aliciagirardeau.blogspot.com/2011/04/day-1-chest-and-back.html

Monday, April 4, 2011. Day 1: chest and back. Boy oh boy i am pooped! I am sure you will forgive me if i make this one short and sweet! Not only am i fighting with all my might to keep my eyes from closing, but i am being distracted by one of the most fantabulous shows in the world, sex and the city. now that i come to think about it, i sure bet that jeff is happy to be far far away in chicago since he doesn't have to suffer through all the girl shows with me! Anyways, so day one is officially DOWN!

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No Shortcuts to Happiness

http://jasoncarolinepeterson.blogspot.com/2012/04/i-am-grateful-for-small-following-that.html

I am grateful for the small following. That I have on here. It lets me know that I have others. Who find my journey. At least a tad bit interesting. :). I have come across some great blogs. While going through this and. My last baby weight loss journey. Here are just a few:. Check out her 'MTLC Groceries' link. AMAZING and to the point! Healthy Living for Real People. McKenna Gordon, thee green smoothie queen,. Always knows the answer to your questions! A true health and fitness guru!

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Staying Fit...And Life Along the Way: Let's be honest...

http://putdowntheicecream.blogspot.com/2013/04/lets-be-honest.html

Staying Fit.And Life Along the Way. Thursday, April 11, 2013. With my wedding only 23 days away, one would think I must be in the gym every day killing myself. Truth is, I'm not. In fact I haven't stepped foot in the gym in over a week. And before that I was really only going 3-4 days a week and mostly doing cardio and not lifting :-(. Totally how I feel lately lol. I need a push, and a big one! Subscribe to: Post Comments (Atom). View my complete profile. 80- - Avocado Greek Yogurt Ranch Dip.

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: The highs and lows of the journey...

http://putdowntheicecream.blogspot.com/2014/03/the-highs-and-lows-of-journey.html

Staying Fit.And Life Along the Way. Thursday, March 20, 2014. The highs and lows of the journey. Spring is here and last weekend was pretty toasty. Steve came home from work on Saturday, looked at me and asked why I wasn't wearing shorts. Ready for my answer? I don't have any that fit." UGH! I am kicking myself for pretty much having to start all over again. That was a low. The amount of things that don't fit currently outweighs things that do. Subscribe to: Post Comments (Atom). View my complete profile.

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: April 2014

http://putdowntheicecream.blogspot.com/2014_04_01_archive.html

Staying Fit.And Life Along the Way. Thursday, April 3, 2014. Subscribe to: Posts (Atom). Follow my never ending fitness journey. The ups, the downs, the food, the pain, the embarrasing moments, and the life of lil 'ol me. View my complete profile. 80- - Avocado Greek Yogurt Ranch Dip. PaleOMG Uncensored Podcast: Episode 13 – Finding Your Own Confidence. Little b's healthy habits. Reverse Dieting and Tracking Macros at a Restaurant. Jen-Fit's Fitness and Recipe Blog. Important Source for Your Nailing Ideas.

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Staying Fit...And Life Along the Way: November 2012

http://putdowntheicecream.blogspot.com/2012_11_01_archive.html

Staying Fit.And Life Along the Way. Tuesday, November 27, 2012. Well I am less than two weeks away (11 days to be exact) from Hercules Bayside Beatdown. Don't get me wrong, I'm scared shitless about this comp but I'm ready to get it done! Thursday, November 8, 2012. Lol Its's true though, to be told I look/am strong, muscles are getting bigger, that pumps me up every time. It's crazy to see how my journey has changed over the last two years. My day 1 goal was to lose weight and be skinny. Now...Important...

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: Back in the swing of things, sort of.

http://putdowntheicecream.blogspot.com/2014/03/back-in-swing-of-things-sort-of.html

Staying Fit.And Life Along the Way. Friday, March 7, 2014. Back in the swing of things, sort of. But my health and happiness are more important to me then the tv shows waiting for me on the dvr. The good news is I've seen the scale drop a few pounds. But my true indicator of change will be when my clothes start to fit better. That right there is what motivates me. Getting back in it and having the desire to improve. Just a small taste has me wanting more. Subscribe to: Post Comments (Atom). Do what you l...

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: Getting Fit...Again!

http://putdowntheicecream.blogspot.com/2014/02/getting-fitagain.html

Staying Fit.And Life Along the Way. Tuesday, February 25, 2014. Things are about to get real, I'm about to be painfully honest with you. My blog seemed to be what really helped me keep on track during my weight loss journey. I had a way to keep myself accountable by sharing with my friends and fam. And then.I got lazy. I'm not going to make a list of excuses, I'm just gonna give it to you straight. Don't judge my cleanliness by the bathroom mirror, the kids can't seem to keep their hands off of it.).

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: December 2012

http://putdowntheicecream.blogspot.com/2012_12_01_archive.html

Staying Fit.And Life Along the Way. Monday, December 10, 2012. 35 lb Kettle bell swings. 65 lb Shoulder to Overhead. 55 lb Sumo Deadlift High Pull. 25 lb Weighted Sit ups. Monday, December 3, 2012. Thank goodness a light bulb went on in my head this morning. I can't spend this whole week worrying about a time cap. I just need to be in the gym, practice, rest, and chill the heck out. Here are the workouts for Bayside Beatdown:. 8 kettlebell swings 35/53lbs. 4 rounds for time. 5 minute cap. Heat 9 - 9:10 1...

putdowntheicecream.blogspot.com

Staying Fit...And Life Along the Way: March 2014

http://putdowntheicecream.blogspot.com/2014_03_01_archive.html

Staying Fit.And Life Along the Way. Tuesday, March 25, 2014. Do what you love. I love the Life as RX brand, I have some of their apparel but I am not a fan of this design. Thursday, March 20, 2014. The highs and lows of the journey. Spring is here and last weekend was pretty toasty. Steve came home from work on Saturday, looked at me and asked why I wasn't wearing shorts. Ready for my answer? I don't have any that fit." UGH! Friday, March 7, 2014. Back in the swing of things, sort of. This 3 mile loop I'...

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Eat Right, Sleep Well, Train Hard

Thursday, July 12, 2012. I debated quite a while on where to put these. and as much as i would like to put them out there on facebook i don't really want to offend anyone, especially those people that aren't quite aware that competition suits only cover half your ass :) they say bikini is won from the back, and we all know that i definitely have dat ass! First there are the p90x pics from summer 2010. Which brings me to today, july 13, friday the 13th! And that's all i have for now! You live you learn!

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