alifeofiron.blogspot.com

LifeOfIron

Monday, 13 April 2015. Take Regular Time Off The Gym. Recovery from the gym can take anyway from 48-96 hrs so if you train regularly, that means your body is in a constant state of repair. Without a periodic break from this, you’ll quickly burn out. Aim to a full week of rest every 12 weeks. You will probably still grow during this rest period and it will completely refresh you physically and mentally. Take Regular Time Off The Gym. Sunday, 12 April 2015. Focus On Form Before Weight. Friday, 10 April 2015.

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Monday, 13 April 2015. Take Regular Time Off The Gym. Recovery from the gym can take anyway from 48-96 hrs so if you train regularly, that means your body is in a constant state of repair. Without a periodic break from this, you’ll quickly burn out. Aim to a full week of rest every 12 weeks. You will probably still grow during this rest period and it will completely refresh you physically and mentally. Take Regular Time Off The Gym. Sunday, 12 April 2015. Focus On Form Before Weight. Friday, 10 April 2015.

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LifeOfIron | alifeofiron.blogspot.com Reviews

https://alifeofiron.blogspot.com

Monday, 13 April 2015. Take Regular Time Off The Gym. Recovery from the gym can take anyway from 48-96 hrs so if you train regularly, that means your body is in a constant state of repair. Without a periodic break from this, you’ll quickly burn out. Aim to a full week of rest every 12 weeks. You will probably still grow during this rest period and it will completely refresh you physically and mentally. Take Regular Time Off The Gym. Sunday, 12 April 2015. Focus On Form Before Weight. Friday, 10 April 2015.

INTERNAL PAGES

alifeofiron.blogspot.com

1

LifeOfIron: Supplement, Don’t Replace

http://www.alifeofiron.blogspot.com/2015/04/supplement-dont-replace.html

Saturday, 4 April 2015. Supplement, Don’t Replace. The very word “supplement” means to cooperate with something else in order to achieve a common goal. Too many bodybuilders treat supplements as meal replacements and lose out on nutrition that only food can provide. Use supplement to ‘top up’ your food intake and/or used only when clean food is not readily available. Supplement, Don’t Replace. Subscribe to: Post Comments (Atom). Take Regular Time Off The Gym. Focus On Form Before Weight.

2

LifeOfIron: You Gotta Squat!

http://www.alifeofiron.blogspot.com/2015/04/you-gotta-squat.html

Wednesday, 1 April 2015. If mass and power are your goals then you absolutely must include heavy squats into your routine. The Squat has deservedly earned the title, ‘King of Exercises’. No other exercise hits the muscle harder than a solid set of squats, no other single exercise can get the lungs and heart racing like the squat, no other single exercise can stimulate growth like the squat. If you’re not squatting, it’s time you did! Subscribe to: Post Comments (Atom). Take Regular Time Off The Gym.

3

LifeOfIron: February 2015

http://www.alifeofiron.blogspot.com/2015_02_01_archive.html

Saturday, 28 February 2015. Focus On The Postitive. The positive aspect of a rep is when the muscle is contracting and is normally when you’re lifting or pushing the weight. It’s during this aspect of the exercise where most muscle stimulus occurs. Focus On The Postitive. Friday, 27 February 2015. Be Prepared To Train Hard. Genetics aside, one of the biggest factors that separates those who make modest gains from those who make serious gains, is their level of training intensity. Be Prepared To Train Hard.

4

LifeOfIron: Eat Before Bed

http://www.alifeofiron.blogspot.com/2015/04/eat-before-bed.html

Saturday, 11 April 2015. To the bodybuilder, sleep is viewed as an enforced fasting period. Bodybuilders need a constant supply of protein to maintain a high nitrogen balance, helping to fend off catabolism and maintain the anabolic state . Your last meal before bed should consist mainly of slow digesting protein such as casein, cottage cheese and egg whites. Subscribe to: Post Comments (Atom). Take Regular Time Off The Gym. Focus On Form Before Weight. Squat Tip: Knee Position. Don’t Fear Cardio.

5

LifeOfIron: Take Regular Time Off The Gym

http://www.alifeofiron.blogspot.com/2015/04/take-regular-time-off-gym.html

Monday, 13 April 2015. Take Regular Time Off The Gym. Recovery from the gym can take anyway from 48-96 hrs so if you train regularly, that means your body is in a constant state of repair. Without a periodic break from this, you’ll quickly burn out. Aim to a full week of rest every 12 weeks. You will probably still grow during this rest period and it will completely refresh you physically and mentally. Take Regular Time Off The Gym. Subscribe to: Post Comments (Atom). Take Regular Time Off The Gym.

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LifeOfIron

Monday, 13 April 2015. Take Regular Time Off The Gym. Recovery from the gym can take anyway from 48-96 hrs so if you train regularly, that means your body is in a constant state of repair. Without a periodic break from this, you’ll quickly burn out. Aim to a full week of rest every 12 weeks. You will probably still grow during this rest period and it will completely refresh you physically and mentally. Take Regular Time Off The Gym. Sunday, 12 April 2015. Focus On Form Before Weight. Friday, 10 April 2015.

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