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Daily Practices of Those With Happy, Peaceful Mindsets | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/03/06/daily-practices-of-those-with-happy-peaceful-mindsets
A Life to Live – Shirley's Blog. 10:10:03 am on March 6, 2015 0. Daily Practices of Those With Happy, Peaceful Mindsets. According to Martin Seligman, the father of positive psychology, the happiest people are those who “know what their highest strengths are, and use them to belong to and be in the service of something larger than they are.” With that, let’s take a look at the daily practices of those with happy, peaceful mindsets:. Surrounding Themselves With Other Happy People. Joy really is contagious!
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Change Will Happen When You Are Uncomfortable | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/01/27/change-will-happen-when-you-are-uncomfortable
A Life to Live – Shirley's Blog. 10:10:08 am on January 27, 2015 0. Change Will Happen When You Are Uncomfortable. Change is a funny thing, and often happens when we least expect it. This can easily translate into when we feel most uncomfortable, however it’s essential not to shy away from change, but rather to embrace it. Life is constantly evolving and changing, and the more we resist it, the unhappier we will be. Even change we know is happening is stressful, and this includes happy events. Fill in yo...
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Monday, Tuesday, Thursday, Friday:. Reach us at 310.453.9004. 105;nfo@willowspa.com. Within our gates lies balance. Skin Care, Body Care and Beyond. For Him Service Enhancements. A Few Things About Us. Our Mission and Vision. Shipping & Returns. If you would like to be a partner to Willow Spa please email holly at holly @willowspa.com. The Craftsman Bar and Kitchen. 119 Broadway, Santa Monica, CA 90404. Mention this page and receive your first drink free (Includes Beer, Well Drinks, House Wine). With ove...
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Clarification vs. Confrontation | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/01/29/clarification-vs-confrontation
A Life to Live – Shirley's Blog. 10:10:11 am on January 29, 2015 0. Clarification vs. Confrontation. Avoiding confrontation is not uncommon. Many do it to steer clear of conversations they just don’t want to have, to prevent heated arguments, or otherwise create unpleasant, awkward situations. Yet avoiding confrontation has quite a few pitfalls, including the ability to create resentment and festering anger among those we’re closest with, and the subsequent inability to move forward with our lives. Fill ...
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Interruptions Vs. Distractions | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/02/27/interruptions-vs-distractions
A Life to Live – Shirley's Blog. 10:10:47 am on February 27, 2015 0. Interruptions Vs. Distractions. Is being interrupted the same as being distracted? We tend to let the former happen, and decide whether to control them or not. And while we cannot control the latter, we can choose whether or not we let them stay. To live a continuously-distracted life is to find ourselves unhappy, unfulfilled, and with a very long to-do list. Such activity is part of remaining mindful of our thoughts and feelings. Today...
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Habits Are Forever! | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/02/09/habits-are-forever
A Life to Live – Shirley's Blog. 10:11:58 pm on February 9, 2015 0. The mind likes habit. It creates habits whether we realize it or not, so why don’t we choose them ourselves rather than letting others or situations create them for us? We must remember that we control our minds, not the other way around, and therefore must choose healthy habits that best serve us and our purposes. Choosing habits requires listening to ourselves! Today at A Life to Live. Leave a Reply Cancel reply. Enter your comment here.
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Why Doing What Scares You is Important | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/03/04/why-doing-what-scares-you-is-important
A Life to Live – Shirley's Blog. 10:10:33 am on March 4, 2015 0. Why Doing What Scares You is Important. 8220;You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face The danger lies in refusing to face the fear, in not daring to come to grips with it… You must make yourself succeed every time. You must do the thing you think you cannot do.” –Eleanor Roosevelt. Do something that scares you every day! So how do we go about doing things that scare us?
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You Don’t Have to Live in a “Mind Coma” | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/02/13/you-dont-have-to-live-in-a-mind-coma
A Life to Live – Shirley's Blog. 10:10:30 am on February 13, 2015 0. You Don’t Have to Live in a Mind Coma. As though you’re living in a fog other unable to see clearly? Paralyzed by something or someone? It’s happened to all of us, and it’s something I refer to as a mind coma. We can dwell in a mind coma for days, weeks, months, even years, with the result an unexamined, unfulfilled life. Rather than staying stuck, remember that you ALWAYS have a choice! Will I get the promotion I deserve? You are comme...
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Less Time, Doing More | A Life to Live - Shirley's Blog
https://alifetolivecoach.wordpress.com/2015/03/01/less-time-doing-more
A Life to Live – Shirley's Blog. 10:10:36 am on March 1, 2015 0. Less Time, Doing More. Have you ever heard the saying, If you want something done, ask a busy person? It’s very, very true–those who practice effective time management have to because they’re sooooo busy. And while it may seem impossible to get a lot done in little time, those who manage their time well do it every day in stride. I’ll Do It Later. Using Our Time Wisely. Today at A Life to Live. Leave a Reply Cancel reply.
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