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A Little Less of Mark

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, April 28, 2010. Food additives and preservatives. Sugar (BOTH natural and artificial). It's pretty clear that a healthy liver is essential to both weight loss and maintaining a healthy weight. So what do we do to get back to having a healthy liver? Three things: 1) reduce remove, 2) restore and 3) repeat. In the next post we will also look at each of these. Monday, April 26, 2010. Don't Drink and Loose Weight. I have ...

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A Little Less of Mark | alittlelessofmark.blogspot.com Reviews

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A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, April 28, 2010. Food additives and preservatives. Sugar (BOTH natural and artificial). It's pretty clear that a healthy liver is essential to both weight loss and maintaining a healthy weight. So what do we do to get back to having a healthy liver? Three things: 1) reduce remove, 2) restore and 3) repeat. In the next post we will also look at each of these. Monday, April 26, 2010. Don't Drink and Loose Weight. I have ...

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3 alcohol

4 pesticides

5 antibiotics

6 high fat foods

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A Little Less of Mark | alittlelessofmark.blogspot.com Reviews

https://alittlelessofmark.blogspot.com

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, April 28, 2010. Food additives and preservatives. Sugar (BOTH natural and artificial). It's pretty clear that a healthy liver is essential to both weight loss and maintaining a healthy weight. So what do we do to get back to having a healthy liver? Three things: 1) reduce remove, 2) restore and 3) repeat. In the next post we will also look at each of these. Monday, April 26, 2010. Don't Drink and Loose Weight. I have ...

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alittlelessofmark.blogspot.com

1

A Little Less of Mark: October 2009

http://alittlelessofmark.blogspot.com/2009_10_01_archive.html

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, October 7, 2009. That's what some people would have you believe about certain foods. You've heard of them before I'm sure – food that actually MAKE you lose weight! Everything from grapefruit to celery have been grouped into this category and I suspect many a person have made a pretty penny (or thousands) telling us all about it. Folks, I'm here to tell you there is no such thing as Negative Calorie Food! Don't look f...

2

A Little Less of Mark: Too Long...Too Much

http://alittlelessofmark.blogspot.com/2010/03/too-longtoo-much.html

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Monday, March 29, 2010. Too Long.Too Much. OK, so it has been way TOO LONG since my last post. And (I suspect not so coincidentally) I have gained way TOO MUCH weight in that time. Along with some friends (and friends of friends), I have started an exercise accountability group called Synergy Energy. But it is also true that someone who is 5 foot 6 inches has a much harder time of dunking a basketball than someone who is 6 foot ...

3

A Little Less of Mark: Magically Delicious?

http://alittlelessofmark.blogspot.com/2009/10/magically-delicious.html

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, October 7, 2009. That's what some people would have you believe about certain foods. You've heard of them before I'm sure – food that actually MAKE you lose weight! Everything from grapefruit to celery have been grouped into this category and I suspect many a person have made a pretty penny (or thousands) telling us all about it. Folks, I'm here to tell you there is no such thing as Negative Calorie Food! Don't look f...

4

A Little Less of Mark: Kick It Up A Notch (or 2 or 3)

http://alittlelessofmark.blogspot.com/2009/09/kick-it-up-notch-or-2-or-3.html

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, September 2, 2009. Kick It Up A Notch (or 2 or 3). In some ways, they are all right, but my experience and research suggests that each of those are results of dealing with the real key to weight loss (and keeping it off for that matter) – metabolism. The metabolic rate of your body is the single most important element in weight loss and maintaining a healthy weight. Any active High Schooler. Because their metabolism (...

5

A Little Less of Mark: What Do You Want?

http://alittlelessofmark.blogspot.com/2009/10/what-do-you-want.html

A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Sunday, October 4, 2009. What Do You Want? My message at church today (don't worry I"m not going to give you a sermon here) was “Wisdom vs. Truthiness” and I looked at how God delights daily in wisdom. As I prepared for it, I came across a story that I didn't use, but thought it would be great for this blog. Then he asked, "What do you want? Knowledge, O wise Socrates," said the young man with a smile. You have to need it. T...

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A Little Less of Mark. Tracking the ups and downs of finding a healthier me. Wednesday, April 28, 2010. Food additives and preservatives. Sugar (BOTH natural and artificial). It's pretty clear that a healthy liver is essential to both weight loss and maintaining a healthy weight. So what do we do to get back to having a healthy liver? Three things: 1) reduce remove, 2) restore and 3) repeat. In the next post we will also look at each of these. Monday, April 26, 2010. Don't Drink and Loose Weight. I have ...

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A Little Less Of Me | My quest to become thinner and healthier

A Little Less Of Me. My quest to become thinner and healthier. Filed under: Feel the Burn. 8212; lennonzgal @ 12:55. Yesterday, I was able to get out on a really nice walk – probably something like 2.25 miles. Not overly impressive, no, but this was the first time post-section that I was able to get that far without needing a rest and an Advil. I was doubly excited to learn that my FiveFingers. I didn’t do the walk alone yet; Lennon kindly accompanied me in her Baby Bjorn. Trying to Get Back Into It.

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A little less of Ro. A weight loss journey. Friday, August 13, 2010. Long time no see! Yes, I'm still alive. I have been a terrible, terrible blogger. Weight: 134.0 lbs. You read that right. 134.0 lbs. I just got weighed this morning at the OB's office. Yep, you read that right. The OB's office! 19 weeks and 1 day today. Shocking, right? But I know this time the weight gain is for a good cause. :-). Friday, May 7, 2010. I probably don't have any readers left, but I'm still checking in! I'm still loosely ...

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