My blog is dedicated to providing helpful, easy-to-access information on all things health and exercise related. Each week, I provide well-researched information for both experienced fitness junkies and those who have never stepped foot in a gym before.
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All Hands on Fitness | allhandsonfitness.blogspot.com Reviews
https://allhandsonfitness.blogspot.com
My blog is dedicated to providing helpful, easy-to-access information on all things health and exercise related. Each week, I provide well-researched information for both experienced fitness junkies and those who have never stepped foot in a gym before.
allhandsonfitness.blogspot.com
All Hands on Fitness: Getting Rid of the "Butt Wink"
http://allhandsonfitness.blogspot.com/2016/03/getting-rid-of-butt-wink.html
Friday, March 25, 2016. Getting Rid of the "Butt Wink". The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Everyone I've met who had a "butt wink" was able to eliminate it with some proper cuing and movement sequencing. You want to work through a range of motion where you can maximize the ...
All Hands on Fitness: A Case Against Box Squats
http://allhandsonfitness.blogspot.com/2017/01/a-case-against-box-squats.html
Friday, January 6, 2017. A Case Against Box Squats. The box squat is ubiquitous in both high level strength and conditioning facilities and Globo gyms. While a lot of coaches and trainers tout the box squat as being beneficial for "explosiveness" and overall strength, I am here to dispute its efficacy, and highlight some of their potential drawbacks. The box and then quickly rebound, rather than sitting completely. Swinton, Paul A., Ray Lloyd, Justin W. L. Keogh, Ioannis Agouris, and Arthur D...Follow me...
All Hands on Fitness: Your Butt is Affecting your Shoulder Stability
http://allhandsonfitness.blogspot.com/2015/08/your-butt-is-affecting-your-shoulder.html
Friday, August 21, 2015. Your Butt is Affecting your Shoulder Stability. If your shoulder hurts, you've probably assumed something with your shoulder is inherently dysfunctional. While that may not be false, you also have to consider what's going on around your shoulder. Ida Rolf, a famous Structural Integration practitioner said it perfectly, "Where you think it is, it ain't.". Believe it or not, your butt has a tremendous influence on your overhead strength. Think of the body as a giant "X." Intuit...
All Hands on Fitness: Is Stretching Really Helping You?
http://allhandsonfitness.blogspot.com/2014/11/is-stretching-really-helping-you.html
Monday, November 24, 2014. Is Stretching Really Helping You? Of course, for every great workout, you need to make sure you have a solid warm-up and cool down. I've written about why both of these things are crucial in any exercise routine. Foam rolling, stability exercises and activation work are all necessary to help you recover and keep you injury free. What about stretching? There are a few different types of stretching:. Passive (or relaxed) stretching. Please, don't ever stretch like this. One study...
All Hands on Fitness: 4 Big Benefits of Eccentric Training
http://allhandsonfitness.blogspot.com/2015/10/4-big-benefits-of-eccentric-training.html
Friday, October 23, 2015. 4 Big Benefits of Eccentric Training. You know the old saying "slow and steady wins the race? Well, in strength training, I believe slow and steady reps win the gainz. Eccentric training is, in my opinion, the Unsung Hero for improving athleticism. If you want to maximize strength, build muscle, and increase flexibility, stressing the eccentric. Portion of your lifts is a priority. If you're asking "what the heck eccentric training," well, keep reading! This is just but one exam...
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All Hands on Deck
All Hands on Deck. Welcome to All Hands on Deck! Who we are and what we want to achieve! SIGN up to the cause! Over the next few days we here at AHoD want to literally get ‘All Hands on Deck’ to help promote the National Week of Deaf People in a bid to celebrate and appreciate the Deaf community and their bright culture. We aim to educate, bring awareness and *fingers crossed* social change to some of the complex…. With the National Week of Deaf People looming around the corner (15th 21st October! My fir...
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All Hands On Deco - Home
All Hands On Deco. Welkom bij All Hands On Deco! All Hands On Deco is opgericht in januari 2009 en is een atelier/webwinkel in handwerkartikelen en workshops. Verder verkopen wij allerlei leuke artikelen om je huis nog gezelliger te maken! In eerste instantie starten we met diverse cursussen. Wie zit er achter All Hands On Deco? De cursussen, die ik geef, zijn onder te verdelen in workshops voor volwassenen en kinderen en cursussen op maat. Kijk verder bij het kopje "cursusaanbod' voor meer informatie.
All Hands On Dick
Now that is perfection! A lonely boy and his hard dick. Would love to suck this one. Now that is perfection! A lonely boy and his hard dick. Would love to suck this one. All Hands On Dick. Next page →. NSFW blog of some of my favorite pics from around tumblr. All models are assumed to be over 18 and so are you. Boys, boys, cute boys!
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allhandsonfitness.blogspot.com
All Hands on Fitness
Friday, January 6, 2017. A Case Against Box Squats. The box squat is ubiquitous in both high level strength and conditioning facilities and Globo gyms. While a lot of coaches and trainers tout the box squat as being beneficial for explosiveness and overall strength, I am here to dispute its efficacy, and highlight some of their potential drawbacks. The box and then quickly rebound, rather than sitting completely. Friday, November 18, 2016. Correcting the Forward Head Fault. Spending hours a day texting o...
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