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THE BLOG OF ALMAAS FITNESSFITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING
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FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING
http://almaasfitness.blogspot.com/
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THE BLOG OF ALMAAS FITNESS | almaasfitness.blogspot.com Reviews
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FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING
almaasfitness.blogspot.com
THE BLOG OF ALMAAS FITNESS: Get busy between the sets!
http://almaasfitness.blogspot.com/2011/03/get-busy-between-sets.html
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. Sunday, 20 March 2011. Get busy between the sets! Martin doing ball throws between sets. Full body workout example:. Shoulder rehab Spine mobilization. B1: Bulgarian split squats. B2: Clap pushups Dumbell pullovers Inverted rows DB bench press. C2: Bridge Crunches Landmines Core work. Shoulder rotation Band pull-apparts. Upper body workout example:. B1: Pushups from bench. Enter your email address:.
THE BLOG OF ALMAAS FITNESS: My Training
http://almaasfitness.blogspot.com/p/my-training.html
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. I am currently doing a full body workout 3 times a week. I am making good progression. This again shows that you don't need to be a slave to gym 7 times a week to get results. Just go to the gym 2-3 times a week, give 100%, train right, progress, then go home. My training is now:. Whole body workout, with focus on "squat-movements". Whole body workout, with focus on weighted pull-ups and push presses.
THE BLOG OF ALMAAS FITNESS: February 2011
http://almaasfitness.blogspot.com/2011_02_01_archive.html
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. Sunday, 27 February 2011. Get Rid Of It! Get rid of it, Throw it out. Yes, you know exactly what I’m talking about. Throw It. Out. Tuesday, 22 February 2011. Blog is up and running. Soo who am I? I am not in to super complicated training programs, diets, supplements and "magic pills". You want to get fit, toned and athletic, and you are doing 5 different exercises for your biceps? I will use this blog ...
THE BLOG OF ALMAAS FITNESS: Good "finishers", or something to do on "off days"
http://almaasfitness.blogspot.com/2011/04/good-finishers-or-something-to-do-on.html
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. Thursday, 14 April 2011. Good "finishers", or something to do on "off days". Ok, so let's see on some samples of routines you can do. One of my favorite finishers are the tabata interval protocole, and it goes like this:. Choose 1-2 exercises (Front squats, burpees, pushups, skipping, inverted rows, sprinting). Do 20seconds hard work, as many reps as possible, 110% effort. Perform 10 repititions on eac...
THE BLOG OF ALMAAS FITNESS: Healthy Recipes
http://almaasfitness.blogspot.com/p/healthy-recipes.html
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. Firstly, it taste better than it looks. This was really a experiment of a dish, and it turned out to be one of my favorite meals ever! Massaman curry (or ur favorite curry). Lemon, salt, and pepper. Almond flour, linseed meal(optional), oat meal(optional). Cut chicken breasts in to "chicken finger" pieces. Mix 2-3Tbsp of curry, salt, pepper and squeezed lemon on a plate. 3 teasponns of coffee. Directio...
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Shinya Nagaike: Protein chiffon cake
http://shinyanagaike.blogspot.com/2011/11/protein-chiffon-cake.html
Saturday, 19 November 2011. A couple days ago, a nice chiffon cake memory popped up in my head. It was in summer, a semester holiday and one of my friends came to Australia and made an awesome chiffon cake for us. I have been thinking of remaking it but it needs to be healthier and has a high in protein content so I decided to make it with Protein! It works really well. Whey protein isolates 60g. Put all powder; WPI, cocoa and baking powder into a bowl. Put egg yolks into a bowl. Add water to beat. 14 ti...
Shinya Nagaike: Protein muffin
http://shinyanagaike.blogspot.com/2011/11/protein-muffin_09.html
Wednesday, 9 November 2011. Recently, I went to a bakery here on the Gold Coast and bought a muffin. Well I was too hungry and hurry (a bit excuse) and muffin was flirting me at that time from a display shed. Whole meal self-raising flour. Whey protein isolate chocolate flavor. Eiffel tower isn’t included. Dry goes with dry. Wet stuff goes with wet stuff. Put dry stuff, flour, protein powder and sweetener into a ball. Put butter into 1 then mixed with hand(s) until butter goes dry. This muffin may change...
Shinya Nagaike: Homemade Mixed Berries Jam
http://shinyanagaike.blogspot.com/2011/11/homemade-mixed-berries-jam_23.html
Wednesday, 23 November 2011. Homemade Mixed Berries Jam. When you go to stores, people buy jams but what about tasty jam without any added sugar? Can you find it often? The answer is ‘no’. Sugar makes jam tastier but what about people consider their diet? They don’t want to take any sugars so they have to avoid it. Hummm….what about a jam without added sugar but it tastier and healthier so I made it without any added sugar, tastier and healthier! You should try this out at home, it is really easy to make.
Shinya Nagaike: November 2011
http://shinyanagaike.blogspot.com/2011_11_01_archive.html
Wednesday, 23 November 2011. Homemade Mixed Berries Jam. When you go to stores, people buy jams but what about tasty jam without any added sugar? Can you find it often? Links to this post. Saturday, 19 November 2011. A couple days ago, a nice chiffon cake memory popped up in my head. It was in summer, a semester holiday and one of my friends came to Australia and made an awesome chiffon cake for us. Links to this post. Tuesday, 15 November 2011. Links to this post. Wednesday, 9 November 2011.
Shinya Nagaike: Protein Soufflé Cheesecake
http://shinyanagaike.blogspot.com/2011/11/protein-souffle-cheesecake.html
Tuesday, 15 November 2011. Few years ago, I went to my old Japanese family to have lunch together at their place and at the end of lunch, I got served with an incredible cheesecake. This can be the great dessert and good for especially people who consider about their diets. Cream cheese (low fat) 170g. Pour milk into a pod to heat and boil. Dd the cream cheese in and stir until melts. Remove from heat and add butter in. Dd egg yolks in. Stir until combined (picture). Pour into a cheesecake tray. Simple t...
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DIRECTORS & MISSION
Dance is the hidden language of the soul ". Almaas of South Florida Bellydance Company. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Almaas is available for events, to book the Troupe or one dancer call or text (954) 881- 6238. Almaas of South Florida host , produces and performs in the annual The ...
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THE BLOG OF ALMAAS FITNESS
THE BLOG OF ALMAAS FITNESS. FITNESS - TRAINING - NUTRITION - HEALTHY LIFESTYLE - TRAVELLING - BLOGGING. Tuesday, 19 April 2011. Intensity, every rep counts! Cause I put everything I had in to that bench-press. Here is some tips to practice intensity in your lifts:. Tense your fists as hard as possible around the bar, tense your whole body, before and under every rep. The concentric part of a lift should be as explosive as possible, go slowly down, push HARD. Get someone, or something to psyche you up =).
In a Literary
جواب خودآزماییهای زبان فازسی 2(نیمسال دوم). پاسخ خودآزمایی درس 1 تا 14 زبان فارسی 2. نمونه ایی از رئالیسم. رمان های به یاد ماندنی. داستانستان (چکیده ی منطق الطیر). موسسه فرهنگی و اطلاع رسانی تبیان. ترک سیگار الکترو اسموک. خرید شارژ همراه اول. جواب خودآزماییهای زبان فازسی 2(نیمسال دوم). پاسخ خودآزمايي هاي زبان فارسی سال دوم دبيرستان نیمسال دوم. گروه 1 : حرف هاي ا ( همزه ي آغاز ) ، مانند اجرا ، عدل و ء ( همزه ي مياني و پاياني ) و ( ع ) با واج مشترك / ء / (همزه ) ، مانند رأي ، جمع. ء و ع 2- واج /. ثابت و غي...
trenchcoat-wearing feline
Upgrade to paid account! Gripped you tight and raised you from the dryer. Mar 21st, 2013 at 11:11 PM. I own nothing but the arrangement of words. Dean/Castiel NC-17 4,200 words. Dean’s in an imaginary universe, and seems to have a case of Gabriel-induced sex-pollen. Imaginary Cas turns up. (This is shameless porn.). Dean/Castiel PG-13 3,200 words. Dean and Cas are deer, and then they’re not. Cas is having angel issues. With art by me). Dean/Castiel NC-17 AU 418,000 words. With art by electrikfeather.
Tales of an Injured Fog Rat
The Tailor of Fairy Ridge. Take You to the Country. 1950s AU: Cas proposes to Dean in a newspaper. Oh god it'll be ages before I get back to these. Updated 15/05/15 04:38am NZ. 2 The One Where You Are A Guinea Pig. 21, she/they, New Zealand. Exists in a general state of confusion. Enthusiastic about a certain bisexual hunter and his badass angel soulmate. Pairs of pink, satiny panties. Dancing to ‘crazy little thing called love’. Reblogged 2 minutes ago. With 1,307 notes via. Reblogged 5 minutes ago.
Mes Idées à Moi......Une Partie de Moi
Mes Idées à Moi.Une Partie de Moi. J'ai toujours pensé que les choses soit être dites ou écrites au lieu de garder le silence.Écrire ici est l'une des manières pour donner naissance à quelques idées qui traversent mon esprit . Mercredi 28 septembre 2011. أن يتأخرَ موعدُ الفرحِ , لا يعني أنهُ لن يأتي.أحسن الظن بالله. Jeudi 15 septembre 2011. Vendredi 17 juin 2011. Mon premier voyage à la ville de Mohammed ELFATIH :). Cependant, j'ai pas cessé de défendre mon droit à chaque occasion qui se présente. Fi...
Welcome | Almáa Sintra Hostel
Welcome Almáa Sintra Hostel. To Do and To See. Almáa Sintra Hostel is a result of a dream:. A dream of having meaningful lives. A dream of making a difference. A dream of a better world. Almáa Sintra Hostel is a place to be:. To be alone with ourselves. To be connected with others. To be connected with nature. Caminho dos Frades, Quinta dos Lobos 2710-560 Sintra Portugal. Phone: 351 21 924 00 08 - Mobile: 351 91 985 08 05. Caminho dos Frades, Quinta dos Lobos 2710-560 Sintra Portugal.
