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amandagetfit.blogspot.com

GET FIT WITH AMANDA

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Wednesday, August 17, 2011. Squat side kick right, squat side kick left (25 reps, 50 total kicks). 100 oblique twists (wacky jacks). 100 jab punches (as fast and hard as you can). 1 minute flutter kicks. Thursday, June 2, 2011. Seasame Vinaigrette Tuna Spinach Salad. Fillets from Trader Joes.

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GET FIT WITH AMANDA | amandagetfit.blogspot.com Reviews
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GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Wednesday, August 17, 2011. Squat side kick right, squat side kick left (25 reps, 50 total kicks). 100 oblique twists (wacky jacks). 100 jab punches (as fast and hard as you can). 1 minute flutter kicks. Thursday, June 2, 2011. Seasame Vinaigrette Tuna Spinach Salad. Fillets from Trader Joes.
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3 interval core in home
4 50 mountain climbers
5 25 jack planks
6 1 minute break
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8 20 basic crunches
9 50 bicle crunches
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GET FIT WITH AMANDA | amandagetfit.blogspot.com Reviews

https://amandagetfit.blogspot.com

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Wednesday, August 17, 2011. Squat side kick right, squat side kick left (25 reps, 50 total kicks). 100 oblique twists (wacky jacks). 100 jab punches (as fast and hard as you can). 1 minute flutter kicks. Thursday, June 2, 2011. Seasame Vinaigrette Tuna Spinach Salad. Fillets from Trader Joes.

INTERNAL PAGES

amandagetfit.blogspot.com amandagetfit.blogspot.com
1

GET FIT WITH AMANDA: Oven roasted Tilapia

http://amandagetfit.blogspot.com/2011/06/oven-roasted-tilapia.html

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Thursday, June 2, 2011. Fillets from Trader Joes. Defrost (just leave the package unopened in the sink for a few hours. check on it periodically). Preheat oven to 425. Open package, and place fillets. Dish brush both sides of fillets. With olive oil, and season with salt and pepper. We can train ...

2

GET FIT WITH AMANDA

http://amandagetfit.blogspot.com/2010/12/monday-no-classes-tuesday-530pm-630pm_20.html

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Monday, December 20, 2010. 5:30pm-6:30pm Cross Training @ Lakeshore Athletic Club*. 7:30pm-8:30pm Cardio Sculpt @ State Street XSport*. 5pm-5:30pm 6Pack Attack @ Pipers Alley XSport*. 5:30pm-6:30pm Muscle Max @ Pipers Alley XSport*. 6:30pm-7:30pm Boot Camp @ Pipers Alley XSport *.

3

GET FIT WITH AMANDA

http://amandagetfit.blogspot.com/2011/03/its-been-while-i-have-been-crazy-busy.html

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Monday, March 21, 2011. It's been a while! I have been crazy busy with graduate school and teaching that I have been neglecting my blog! Well I'm back:) I would like to do an outdoor boot camp in the Lakeview area this summer so please email me and give me feedback if you are interested! We can t...

4

GET FIT WITH AMANDA: Friday Classes earlier than June 13?

http://amandagetfit.blogspot.com/2011/04/friday-classes-earlier-than-june-13.html

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Friday, April 1, 2011. Friday Classes earlier than June 13? I could start Friday North Avenue Beach classes as early as the beginning of May.if you guys want. I can't start Monday evening classes until 6/13 because. I have school on Monday nights. Let me know what you think! Email or call me:).

5

GET FIT WITH AMANDA: Interval Core (In-Home)

http://amandagetfit.blogspot.com/2011/08/interval-core-in-home.html

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Wednesday, August 17, 2011. Squat side kick right, squat side kick left (25 reps, 50 total kicks). 100 oblique twists (wacky jacks). 100 jab punches (as fast and hard as you can). 1 minute flutter kicks. Subscribe to: Post Comments (Atom). View my complete profile.

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GET FIT WITH AMANDA

GET FIT WITH AMANDA. Stay up to date on what classes Amanda is teaching throughout Chicago! Also, discover new workout routines, exercises, athletic events, healthy tips and recipes to help you get and stay fit! Wednesday, August 17, 2011. Squat side kick right, squat side kick left (25 reps, 50 total kicks). 100 oblique twists (wacky jacks). 100 jab punches (as fast and hard as you can). 1 minute flutter kicks. Thursday, June 2, 2011. Seasame Vinaigrette Tuna Spinach Salad. Fillets from Trader Joes.

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