cannonballfitness.com
Sponsors | Natalie Hanson
https://cannonballfitness.com/sponsors
Rolling down the path to elite strength. Skip to primary content. Thank you to those who have supported me:. Anchorage Fracture and Orthopedic Clinic. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-27-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-27-15.html
SET YOUR CHAMPION FREE. EVERY 2:30 ON THE 2:30 FOR 5 ROUNDS ENDING AT 12:30 MINUTES. 5 PULL UP TOE TO BARS. 10 ONE LEGGED DUMBELL BURPEES 10/8 (5 EACH LEG). 1 BACKWARDS STAR CRAWL. AT THE END OF 12:30 FOR EVERY REP FAILED (5 FOR PULL UP TOE TO BARS, 10 FOR ONE LEGGED BURPEES, AND 15 FOR BACKWARDS STAIR CRAWL) THERE WILL BE A 1 REP HANDSTAND PUSH UP. Subscribe to: Post Comments (Atom). Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? 12 MINUTE AMRAP 3 C...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: Cory Rhoades Striking Coach
http://mixedfitnesscenter.blogspot.com/2013/05/cory-rhoades-striking-coach.html
Cory Rhoades Striking Coach. FOR FITNESS, SELF DEFENSE, OR IF YOUR A PROFESSIONAL FIGHTER CORY RHOADES STRIKING WILL UP YOUR LEVEL. This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. 8-21-15 NICOLE FORSETH DESHAIS BWOD. Our Progenex Recovery ...
crossfitpfb.com
CrossFit PFB » What is CrossFit
http://crossfitpfb.com/what-is-crossfit
16536 SE 362nd Dr. Sandy, OR 97055. 8212; Main Menu —. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. 8211; CrossFit, Inc. Powered By : XYZScripts.com.
crossfitpfb.com
CrossFit PFB » News
http://crossfitpfb.com/news-events
16536 SE 362nd Dr. Sandy, OR 97055. 8212; Main Menu —. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. Next Fundamentals Course Starts 18 July. July 10, 2016. Our fundamentals course goes for 2 weeks with 3 classes per week at either 11:30 AM or 6:45 PM. Our fundamentals courses have limited slots, so get signed up soon. Below are the dates for our upcoming courses:. 18 – 29 Jul. 1 – 12 Aug. June 18, 2015.
carazaller.com
Recipes |
http://www.carazaller.com/recipes
Skip to primary content. Are you gluten sensitive? 6-Week Health and Wellness Challenge. Cajun Chicken and Andouille Soup. 1 lb boneless, skinless chicken thighs, cut into 3/4″ pieces. 4 oz andouille sausage or other fully cooked sausage, halved lengthwise and cut into 1/2″ pieces. 1 can (14.5 oz) crushed tomatoes. 1 C sliced fresh or frozen and thawed okra. 1 med onion, chopped. 1 med green bell pepper, chopped. 2 ribs celery, thinly sliced. 2 lg cloves garlic, minced. 1/2 tsp cajun seasoning.
crossfitpfb.com
CrossFit PFB » Prices
http://crossfitpfb.com/fees
16536 SE 362nd Dr. Sandy, OR 97055. 8212; Main Menu —. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. Price: $60 1 Month Membership. What does that mean? 150: Unlimited Classes *. 120: 3 Classes Per Week. 15: Drop-in Fee *. Please call, email, or text to attend a class as a drop-in: 410-978-8505 or paleofitbox@crossfitpfb.com. Contact us for Military/Police/Fire-EMT/Teacher/Student/Family Discounts. 135: ...
crossfitpfb.com
CrossFit PFB » Programs
http://crossfitpfb.com/programs
16536 SE 362nd Dr. Sandy, OR 97055. 8212; Main Menu —. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. Powered By : XYZScripts.com.
crossfitpfb.com
CrossFit PFB » #Olympic Lifting
http://crossfitpfb.com/tag/olympic-lifting
16536 SE 362nd Dr. Sandy, OR 97055. 8212; Main Menu —. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. PFB Weightlifting – USAW Club #37034. Workout Of the Day. News & Gallery. WOD, 23 Aug. August 22, 2016. WOD, 22 Aug. August 22, 2016. WOD, 17 Aug. August 16, 2016. WARM-UP 100 DU/200 Singles, Then: 2 Rnds NFT of: Toe Touches Walking Lunges Russian Kicks 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills Then: Spiderman Lunges STRENGTH WORK Front Squat 5set x 2rep @80% W...
SOCIAL ENGAGEMENT