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Andy Tyack

Wednesday, July 2, 2014. Into the second week. Week 2 - 23 June 2014. 15x100 on 1.30 with 1 beep recovery. Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget. 6km @ 5min/km pace. Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s. Notes: Cold hills ride! My week in review:. A pretty disappointing week of training. I put this down to a couple of issues:. One step at a time. Monday, June 23, 2014. Keeping a t...

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Andy Tyack | andrewtyack.blogspot.com Reviews
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Wednesday, July 2, 2014. Into the second week. Week 2 - 23 June 2014. 15x100 on 1.30 with 1 beep recovery. Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget. 6km @ 5min/km pace. Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s. Notes: Cold hills ride! My week in review:. A pretty disappointing week of training. I put this down to a couple of issues:. One step at a time. Monday, June 23, 2014. Keeping a t...
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Andy Tyack | andrewtyack.blogspot.com Reviews

https://andrewtyack.blogspot.com

Wednesday, July 2, 2014. Into the second week. Week 2 - 23 June 2014. 15x100 on 1.30 with 1 beep recovery. Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget. 6km @ 5min/km pace. Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s. Notes: Cold hills ride! My week in review:. A pretty disappointing week of training. I put this down to a couple of issues:. One step at a time. Monday, June 23, 2014. Keeping a t...

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andrewtyack.blogspot.com andrewtyack.blogspot.com
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Andy Tyack: June 2014

http://andrewtyack.blogspot.com/2014_06_01_archive.html

Monday, June 23, 2014. The beginning of my training diary to Western Australia - Week 1. I have been 'in and out' of triathlon during the past two and a half years and today I am making the commitment that I am 'all 'in' for the next 12 months as I prepare for Ironman Western Australia 2014 and for Challenge Roth in 2015. Week 1 - 16 June 2014. 4x100 fins with drills. 8x50 mix of pull, paddles and bands. 5x300 on CSS 6, 4, 2, 1, 0. My week in review:. Legs were pretty sore after my 12km run on Saturday.

2

Andy Tyack: An update on my fresh start!

http://andrewtyack.blogspot.com/2013/12/an-update-on-my-fresh-start.html

Wednesday, December 11, 2013. An update on my fresh start! After a six month hiatus from triathlon, I am about to officially re-commence my triathlon journey! My last blog entry was my race report from Ironman Cairns. In June and since then I have done almost nothing! The last six months has given me a chance to take a step back from participating. In the sport and allowed me to get my head back in the right place. Lisa's twin brother (my future brother in-law) Mark. The Luckin Twins are off to Hawaii.

3

Andy Tyack: The journey to Auckland 70.3

http://andrewtyack.blogspot.com/2013/01/the-journey-to-auckland-703_15.html

Tuesday, January 15, 2013. The journey to Auckland 70.3. My training block leading into this race has been solid with some really specific half ironman work on the bike and run to get me firing for this race. I am confident with my physical preparation and am looking forward to getting back to some fast racing! For those interested (and have a spare 10 minutes) checkout the video fly through the course. The event organisers have done an excellent job putting this video together. In no particular order:.

4

Andy Tyack: Race Schedule 2013

http://andrewtyack.blogspot.com/p/race-schedule-2013.html

Great Wall of China Marathon. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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Andy Tyack: The beginning of my training diary to Western Australia - Week 1

http://andrewtyack.blogspot.com/2014/06/the-beginning-of-my-training-diary-to.html

Monday, June 23, 2014. The beginning of my training diary to Western Australia - Week 1. I have been 'in and out' of triathlon during the past two and a half years and today I am making the commitment that I am 'all 'in' for the next 12 months as I prepare for Ironman Western Australia 2014 and for Challenge Roth in 2015. Week 1 - 16 June 2014. 4x100 fins with drills. 8x50 mix of pull, paddles and bands. 5x300 on CSS 6, 4, 2, 1, 0. My week in review:. Legs were pretty sore after my 12km run on Saturday.

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How to purchase wheels from Schnell. Click here (News and Testimonials). Click Cycling Teams Sponsored By SCHNELL. Event / Athlete Pictures. CHARLOTTE THOMPSON RIDES FOR. SCHNELL Sponsored Junior athlete Charlette Thompson getting great results on SCHNELL Focus wheels. Keep an eye on this girl. She is going places FAST! Rider "Bernie Sulzberger" riding on SCHNELL at the Jayco Bay Crits and Tour Downunder! Pro Rider Bernie Sulzberger has chosen to ride on SCHNELL wheels at this years Jayco Bay Crits.

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Andy Tyack

Wednesday, July 2, 2014. Into the second week. Week 2 - 23 June 2014. 15x100 on 1.30 with 1 beep recovery. Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget. 6km @ 5min/km pace. Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s. Notes: Cold hills ride! My week in review:. A pretty disappointing week of training. I put this down to a couple of issues:. One step at a time. Monday, June 23, 2014. Keeping a t...

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