annaminhs.blogspot.com

annaminh's crossfit blog

Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats (65/95 lb.). Friday, July 16, 2010. AM (light band on ring dips)16:21. Erik (DU's and singles) 16:41. Taku ( shoulder problems on the dips) 17:50. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of:. 3 Ground to Overhead, 135/95lbs. We did this one before:. THURSDAY, DECEMBER 24, 2009. Eric: 11 rds (115? Taku: 9 rds 135.

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Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats (65/95 lb.). Friday, July 16, 2010. AM (light band on ring dips)16:21. Erik (DU's and singles) 16:41. Taku ( shoulder problems on the dips) 17:50. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of:. 3 Ground to Overhead, 135/95lbs. We did this one before:. THURSDAY, DECEMBER 24, 2009. Eric: 11 rds (115? Taku: 9 rds 135.

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3 five rounds

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7 7 comments

8 butterfly pullups

9 no comments

10 and 50 double unders

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annaminh's crossfit blog | annaminhs.blogspot.com Reviews

https://annaminhs.blogspot.com

Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats (65/95 lb.). Friday, July 16, 2010. AM (light band on ring dips)16:21. Erik (DU's and singles) 16:41. Taku ( shoulder problems on the dips) 17:50. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of:. 3 Ground to Overhead, 135/95lbs. We did this one before:. THURSDAY, DECEMBER 24, 2009. Eric: 11 rds (115? Taku: 9 rds 135.

INTERNAL PAGES

annaminhs.blogspot.com

1

annaminh's crossfit blog

http://annaminhs.blogspot.com/2010/06/monday-10-rounds-3-deadlifts-6-ring.html

Monday, June 28, 2010. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

2

annaminh's crossfit blog

http://annaminhs.blogspot.com/2010/07/3-rounds-of-500-meter-row-12-overhead.html

Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats (65/95 lb.). Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

3

annaminh's crossfit blog: tuesday 10-06-29 WOD

http://annaminhs.blogspot.com/2010/06/tuesday-10-06-29-wod.html

Wednesday, June 30, 2010. 12 overhead squats (75 lb.). Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

4

annaminh's crossfit blog: saturday 10-07-10 WOD

http://annaminhs.blogspot.com/2010/07/saturday-10-07-10-wod.html

Friday, July 9, 2010. Compare to main site WEDNESDAY 100310. 135 Deadlift, 15 reps. Taku, 14 something. AM 16 something. I think. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

5

annaminh's crossfit blog: sunday 071110 wod

http://annaminhs.blogspot.com/2010/07/sunday-071110-wod.html

Sunday, July 11, 2010. Then 3 rounds of. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

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Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats (65/95 lb.). Friday, July 16, 2010. AM (light band on ring dips)16:21. Erik (DU's and singles) 16:41. Taku ( shoulder problems on the dips) 17:50. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of:. 3 Ground to Overhead, 135/95lbs. We did this one before:. THURSDAY, DECEMBER 24, 2009. Eric: 11 rds (115? Taku: 9 rds 135.

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