antibull****training.blogspot.com

Picking Apart Lifes Mess

Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch "Steve Cherrie testing out 100kg dumbell" on YouTube. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. Over the coming year I wish to invest some more time in this place and make it more of an information resource and a good place to get some honest opinion and no bells and whistles training information. Subscribe to: Posts (Atom).

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Picking Apart Lifes Mess | antibullshittraining.blogspot.com Reviews

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Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch Steve Cherrie testing out 100kg dumbell on YouTube. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. Over the coming year I wish to invest some more time in this place and make it more of an information resource and a good place to get some honest opinion and no bells and whistles training information. Subscribe to: Posts (Atom).

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Picking Apart Lifes Mess | antibullshittraining.blogspot.com Reviews

https://antibullshittraining.blogspot.com

Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch "Steve Cherrie testing out 100kg dumbell" on YouTube. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. Over the coming year I wish to invest some more time in this place and make it more of an information resource and a good place to get some honest opinion and no bells and whistles training information. Subscribe to: Posts (Atom).

INTERNAL PAGES

antibullshittraining.blogspot.com

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Picking Apart Lifes Mess: The east of Scotlands own Steve Cherrie press a 100kg dumbbell.

http://www.antibullshittraining.blogspot.com/2013/02/the-east-of-scotlands-own-steve-cherrie.html

Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch "Steve Cherrie testing out 100kg dumbell" on YouTube. Subscribe to: Post Comments (Atom). The east of Scotlands own Steve Cherrie press a 10. View my complete profile. Simple template. Powered by Blogger.

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Picking Apart Lifes Mess: February 2013

http://www.antibullshittraining.blogspot.com/2013_02_01_archive.html

Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch "Steve Cherrie testing out 100kg dumbell" on YouTube. Subscribe to: Posts (Atom). The east of Scotlands own Steve Cherrie press a 10. View my complete profile. Simple template. Powered by Blogger.

3

Picking Apart Lifes Mess: January 2011

http://www.antibullshittraining.blogspot.com/2011_01_01_archive.html

Picking Apart Lifes Mess. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. I wasn't happy with the old URL although it did convey some of the feeling that I bring to this blog (a general contempt for nonsense) it could be misconstrue as being juvenile or just off putting for some readers, not something I wish for this site to be. Hope whatever readers I have agree with the change in name and still enjoy my postings. Subscribe to: Posts (Atom).

4

Picking Apart Lifes Mess: We've Moved

http://www.antibullshittraining.blogspot.com/2011/01/weve-moved.html

Picking Apart Lifes Mess. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. I wasn't happy with the old URL although it did convey some of the feeling that I bring to this blog (a general contempt for nonsense) it could be misconstrue as being juvenile or just off putting for some readers, not something I wish for this site to be. Hope whatever readers I have agree with the change in name and still enjoy my postings. Subscribe to: Post Comments (Atom).

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marctraining.blogspot.com

Marc's Training Log: Tuesday 19/1/2010

http://marctraining.blogspot.com/2010/01/tuesday-1912010.html

Thursday, 21 January 2010. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and shit afterwards. Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

marctraining.blogspot.com

Marc's Training Log: December 2009

http://marctraining.blogspot.com/2009_12_01_archive.html

Tuesday, 29 December 2009. Clean from hip. (trying to really concentrating on pulling with a straight arm and getting my receive faster). Split Jerk (easing my shoulder back into overhead work). Feels pretty ropey some sets are better than others just need to keep practising it. 160kg x 1 (paused). Monday, 28 December 2009. First session after my Christmas holidays was away for 12 days and eating and drinking like a cunt put on about 10lbs of fat. Url]http:/ www.youtube.com/watch? View my complete profile.

marctraining.blogspot.com

Marc's Training Log: Thursday 14/1/2010

http://marctraining.blogspot.com/2010/01/thursday-1412009.html

Friday, 15 January 2010. Called it a day because I felt like shit/wasn't interested. Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

marctraining.blogspot.com

Marc's Training Log: Wednesday 20/1/2009

http://marctraining.blogspot.com/2010/01/wednesday-2012009.html

Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

marctraining.blogspot.com

Marc's Training Log: Sunday 22/8/2010 - Really light session

http://marctraining.blogspot.com/2010/08/sunday-2282010-really-light-session.html

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Subscribe to: Post Comments (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

marctraining.blogspot.com

Marc's Training Log: Friday 20/08/2010

http://marctraining.blogspot.com/2010/08/friday-20082010.html

Saturday, 21 August 2010. Pre expendables work out. Subscribe to: Post Comments (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Awesome Inc. template. Powered by Blogger.

marctraining.blogspot.com

Marc's Training Log: August 2010

http://marctraining.blogspot.com/2010_08_01_archive.html

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Subscribe to: Posts (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem.

marctraining.blogspot.com

Marc's Training Log: Friday 15/1/2010

http://marctraining.blogspot.com/2010/01/friday-1582009.html

Friday, 15 January 2010. 210kg x 1 (real grinder). 1725kg x 5 (ugly as sin). Squat Cleans (done with hook grip pretty much for the first time). 70kg x 3 (hang). 80kg x 3 (hang). 90kg x 3 (hang). 100kg x 3 (hang). 120kg x 1,1,1. 140kg x 3 (paused). 170kg x 1 (paused). Dumbell Press (stability ball). Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem.

marctraining.blogspot.com

Marc's Training Log: January 2010

http://marctraining.blogspot.com/2010_01_01_archive.html

Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and shit afterwards. Monday, 18 January 2010. Http:/ www.youtube.com/user/IrishMarc1#p/u/5/SLh6HvFqb0M. Http:/ www.youtube.com/user/IrishMarc1#p/u/1/ oU2EgmvoxU. Http:/ www.youtube.com/user/IrishMarc1#p/u/0/fkDT1tnkn-s. Pretty good day body weight is down to 102.3 and hit a couple of PBs. 131kg x ( 1kg PB). View my co...

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Picking Apart Lifes Mess

Picking Apart Lifes Mess. Sunday, 24 February 2013. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Watch "Steve Cherrie testing out 100kg dumbell" on YouTube. Thursday, 27 January 2011. Just a heads up I have changed the URL to castironknowledge. Over the coming year I wish to invest some more time in this place and make it more of an information resource and a good place to get some honest opinion and no bells and whistles training information. Subscribe to: Posts (Atom).

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