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Any Body's Pilates: Why Take Mat Class at a Pilates Studio?

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Saturday, February 14, 2015. Why Take Mat Class at a Pilates Studio? Joseph Pilates designed his exercises for the Mat - it is THE original Pilates apparatus. to help WWI veterans and others who had difficulty with the mat exercises, he began developing Pilates apparatus to create resistance using springs and pulleys. While exercises may seem different with Pilates equipment, they are all related, and all relate back to the Mat exercises. Subscribe to: Post Comments (Atom). Any Body's Pilates Web Site.

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Any Body's Pilates: Workshop: Postural Alignment to Reduce Daily Aches & Pains

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Saturday, May 2, 2015. Workshop: Postural Alignment to Reduce Daily Aches and Pains. We've had a request to teach a workshop on postural alignment to reduce daily aches and pains. Do you wake up with at stiff neck? Ever wonder why your knees or hips hurt especially on. Do you find yourself slouching in your chair or while driving? Do you round your shoulders while working or driving? Do you experience low back or sciatic pain after sitting? Reduce Daily Aches and Pains. Sat, May 16, 10:30AM. And limit cl...

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Any Body's Pilates: May 2015

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Saturday, May 2, 2015. Workshop: Postural Alignment to Reduce Daily Aches and Pains. We've had a request to teach a workshop on postural alignment to reduce daily aches and pains. Do you wake up with at stiff neck? Ever wonder why your knees or hips hurt especially on. Do you find yourself slouching in your chair or while driving? Do you round your shoulders while working or driving? Do you experience low back or sciatic pain after sitting? Reduce Daily Aches and Pains. Sat, May 16, 10:30AM. And limit cl...

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Any Body's Pilates: Mat Pilates Aids in Blood Pressure Control

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Thursday, April 2, 2015. Mat Pilates Aids in Blood Pressure Control. While physical exercise has been used in treating hypertension, aka high blood pressure, few methods have proven beneficial in research settings. Researchers at Universidade Federal de Sao Paolo, in Brazil, wanted to evaluate whether Mat Pilates would offer reductions in blood pressure, as do some other resistance exercises. In a research study. In International Journal of Cardiology (2015; 179, 262-68). Take a Mat class with Any Body's...

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Any Body's Pilates: From Stack.com, "Why These 7 NFL Wide Receivers Do Pilates"

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Monday, April 20, 2015. From Stack.com, "Why These 7 NFL Wide Receivers Do Pilates". For anyone who thinks Pilates is only for women, or just for stretching, take a look at this video. Of Antonio Brown doing Pilates (on High Chair, Reformer and Ladder Barrel), then read the article. About 6 other NFL Wide Receivers who do Pilates. From an article on Stack.com. By Maddy Lucier, dated April 17, 2015. Subscribe to: Post Comments (Atom). Any Body's Pilates Web Site. Http:/ www.anybodyspilates.com.

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Any Body's Pilates: Dr Araújo Provides More Info on SRT

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Sunday, April 12, 2015. Dr Araújo Provides More Info on SRT. Last month, I wrote a blog, "Pilates and Sitting-Rising Life Expectancy Test.". The lead researcher, Dr Claudio Gil Araújo, from. Clinimex, Exercise Medicine Clinic in Rio de Janeiro, kindly wrote to provide more information on another ref by his research group that was published in the Am J Phys Med and Rehab. Does flexibility influence the ability to sit and rise from the floor? Dr Araújo's team concluded:. Araújo has offered to provide.

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Any Body's Pilates: March 2015

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Friday, March 13, 2015. Pilates and Sitting-Rising Life Expectancy Test. A study published in Dec 2012 recently made headlines because it's a simple screening test that has proved remarkably predictive of mortality. A study of more than 2000 middle-aged and older men and women, performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex - Exercise Medicine Clinic in Rio de Janeiro, was reported December 13, 2012 in the European Journal of Cardiovascular Prevention. Joseph Pilates famously...

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Any Body's Pilates: January 2015

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Saturday, January 24, 2015. From Greatist: See How Much the "Perfect" Female Body Has Changed in 100 Years (It's Crazy! Maria Hart in a Jan 15, 2015 posting. On Greatist, provides an overview (by decade) starting in 1910 of the "perfect" female body. The shifts in "perfection" are huge and unrealistic for most women. Scroll to the bottom of her article to see a slideshow of each of the "perfect" figures. And make note of Maria's final sentence:. Media’s idea of beauty. Is subjective and changes, but.

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Any Body's Pilates: December 2014

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Wednesday, December 24, 2014. Resolutions: Obesity is a Global Issue with $2 Trillion Annual Impact! A new report from McKinsey Global Institute, entitled "How the world could better fight obesity,". Names obesity as one of the three most critical global issues -. 2: armed violence, war, and terrorism. Take a moment to consider how your body feels, how able you are to function daily, and how healthy you are overall - weight, muscle tone, joints, cardiovascular, aches and pains, blood pressure, cholestero...