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Ups and Downs – adventures in healthy living

adventures in healthy living

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Ups and Downs – adventures in healthy living | apassionflower.wordpress.com Reviews
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5 about me
6 my progress
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Ups and Downs – adventures in healthy living | apassionflower.wordpress.com Reviews

https://apassionflower.wordpress.com

adventures in healthy living

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1

Read and Eat – Ups and Downs

https://apassionflower.wordpress.com/2015/03/19/read-and-eat

Adventures in healthy living. March 19, 2015. I love to make a big pot of chili. It’s healthy and there’s always plenty left over for an easy lunch or dinner or to freeze. I’ve been reading Scott Jurek’s book,. But it’s still pretty chilly and I found this dish very satisfying. Scott Jurek’s Minnesota Winter Chili. This picture is of the second batch. Looks yummy but it’s not. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window).

2

Where’s This Weight Coming From? – Ups and Downs

https://apassionflower.wordpress.com/2015/07/07/wheres-this-weight-coming-from

Adventures in healthy living. July 7, 2015. Where’s This Weight Coming From? My new best bud, Gracie. Something changed this spring. I gradually gained 5 pounds. I think I have it stopped now, but time will tell. I’m not sure what happened, but here are some of my thoughts. I’m still running. Not the distances I was hoping for, but 3-4 times a week, totaling 10-12 miles. Usually one day hills, one day speed, one day easy, one day “long”. Much and really want to increase my mileage. Not sure what to do.

3

Ditching the Sugar – Ups and Downs

https://apassionflower.wordpress.com/2015/07/23/ditching-the-sugar

Adventures in healthy living. July 23, 2015. I got some great feedback from my last post. About my 5 pound weight gain and have been trying to implement some of your suggestions. So far I’ve been eliminating sugar, stopped buying junk food, stopped having protein shakes after my workouts, eating real food and posted my Action Plan on the refrigerator. At the same time, I am beginning to reject white flour items also. This is much easier for me since don’t really care for white flour items that ...I&#8217...

4

Progress – Ups and Downs

https://apassionflower.wordpress.com/pictures

Adventures in healthy living. The 6 months progress pictures. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). 6 thoughts on “ Progress. September 26, 2013 at 1:43 am. How brave are you to post your pictures! That shows how committed you are! September 26, 2013 at 8:44 am. You are right, I am committed and fully expect to be able to post some awesome thin pictures some day! Notify me of ne...

5

Cynthia – Ups and Downs

https://apassionflower.wordpress.com/author/apassionflower

Adventures in healthy living. July 23, 2015. I got some great feedback from my last post. About my 5 pound weight gain and have been trying to implement some of your suggestions. So far I’ve been eliminating sugar, stopped buying junk food, stopped having protein shakes after my workouts, eating real food and posted my Action Plan on the refrigerator. At the same time, I am beginning to reject white flour items also. This is much easier for me since don’t really care for white flour items that ...I&#8217...

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My Favorite Things | Living the Life

https://katyhancock.wordpress.com/my-favorite-things

Staying spirited (while attending college): happy thoughts on the happiest time of your life. Saying YES to Life. These are a few of my favorite things:. Drinking tea and hot chocolate. Talking to friends from home and my parents. Sleeping in (but not past my classes). Finding the time to read. Waking up to sunlight. Passing by friends I know. Going to dinner with friends. Working out at the gym. These are my favorite things (at college):. The stuffed animals on my bed. The books on my dresser. You are c...

fightingfatblog.wordpress.com fightingfatblog.wordpress.com

March 2015 – Breaking The Yo-Yo

https://fightingfatblog.wordpress.com/2015/03

Working hard at earning more life. This slideshow requires JavaScript. Life Gets In The Way. Make your own almond milk and almond flour. On Life Gets In The Way. On Life Gets In The Way. On Never feeling satisfied. On Never feeling satisfied. Keeping Food in the…. On Never feeling satisfied. This slideshow requires JavaScript. Weight loss Update 149 pounds gone … I lost a whole person! It’s very significant that I’ve passed the 140 pounds mark as it marks a few milestones for me. Age – again there ...

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What Happens in Vegas | Living the Life

https://katyhancock.wordpress.com/2014/01/29/what-happens-in-vegas

Staying spirited (while attending college): happy thoughts on the happiest time of your life. Saying YES to Life. Shake My Sillies Out. Breaking News: the News is Heartbreaking →. What Happens in Vegas. January 29, 2014. And yeah, you know…I mean…and it was fine…just nice, had a good time. Yeah, yeah it was cool. Fun place…yup yup.yup. This entry was posted in Fun Times. And tagged East coast. Shake My Sillies Out. Breaking News: the News is Heartbreaking →. 2 thoughts on “ What Happens in Vegas. You are...

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katyhancock | Living the Life

https://katyhancock.wordpress.com/author/katyhancock

Staying spirited (while attending college): happy thoughts on the happiest time of your life. Saying YES to Life. Breaking News: the News is Heartbreaking. February 6, 2014. Drugs, politics, scandal, murder, mayhem, traffic, and weather. It’s no wonder I rarely watch the news considering the weather is the only potentially pleasant topic (and if it isn’t sunny and 80 degrees than the weather can barely be deemed an agreeable subject). And that’s not a story you’d be pleased to see on the news. Because I ...

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The Glory of a Walk in the Sunshine | Paula's Blog

https://abenewjourney.com/2015/03/11/the-glory-of-a-walk-in-the-sunshine

My Weight Loss Story. The Glory of a Walk in the Sunshine. Sidewalks and jet streams. March 11, 2015. After a couple weeks of abnormal cold and snowfall, Colorado has finally been released to the blue skies and sunshine that makes much of the country covet our little neck of the wood (or plains as the case may be.) What’s especially glorious about living in Denver this time of year is the incredible views of the snow covered mountain peeks. Thankfully, it was a not full-sized pie. This is especially ...

stampedwithaheart.wordpress.com stampedwithaheart.wordpress.com

1 HOT BLONDE (ROAST COFFEE) COMIN’ UP! | Stamped with a Heart

https://stampedwithaheart.wordpress.com/2015/01/28/1-hot-blonde-roast-coffee-comin-up

Stamped with a Heart. Fit Kind. Cheeky. NO PLACE LIKE HOME. 1/2 SWEAT, 1/2 SPARKLE. A JAR FULL OF QUOTES. A SPOONFUL OF SUGAR. ME, IN A NUTSHELL. 1 HOT BLONDE (ROAST COFFEE) COMIN’ UP! January 28, 2015. Follow Me via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Hey y’all, umm…funny story here- SO, my husband looooves drinking Starbucks Blonde Roast coffee. Where’s the funny part, huh? Well, it’s comin! First and foremost, WHY is the blonde so cool?

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Simply Fit Inside and Out

https://simplyfitinsideandout.wordpress.com/2014/05/12/117

Simply Fit Inside and Out. Wanna be fit and healthy? It's all about making choices. A God Colored Girl in a Grey World. Ok, week 3 is here. I have decided that I’m going to follow the Body Rock 21 day Bootcamp Challenge. I’ll also pair it up with “The Daily HIIT’s” 10 day daily burnout challenge in order to challenge my muscles and see some serious toning. MB – Legs, butt, thighs. MB – Arms, chest. MB – Abs. MB – Back, shoulders. MB – Total Body Cardio. Click to share on Twitter (Opens in new window).

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Argh! No Internet – Simply Fit Inside and Out

https://simplyfitinsideandout.wordpress.com/2014/05/04/argh-no-internet

Simply Fit Inside and Out. Wanna be fit and healthy? It's all about making choices. A God Colored Girl in a Grey World. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). May 4, 2014. 4 thoughts on “ Argh! May 4, 2014 at 9:05 pm. We’ll be fine until you are connected again! Send to Email Address.

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Tropical Chia Breakfast – Simply Fit Inside and Out

https://simplyfitinsideandout.wordpress.com/2014/05/09/tropical-chia-breakfast

Simply Fit Inside and Out. Wanna be fit and healthy? It's all about making choices. A God Colored Girl in a Grey World. Ok, I confess, I took this photo after my breakfast was 1/2 eaten. It was sooooooo good. Chia seeds are an awesome breakfast food. Tiny little seeds that expand and become gel-like when met with liquid. They’re full of fibre, omega 3s, protein and are filling. They’re also a good source of calcium and anti-oxidants. 1/4 c skim yogurt (greek is best). 2 Tbsp coconut milk. May 9, 2014.

alwaysthinkingimfat.wordpress.com alwaysthinkingimfat.wordpress.com

Commitment | alwaysthinkingimfat

https://alwaysthinkingimfat.wordpress.com/2015/07/08/commitment

Talking about my struggle to lose weight. I have been thinking about commitment. I’m committed to my husband, son and family. This type of commitment comes easy to me. It is built upon love and provides a sturdy foundation. My goal is to keep people in my life happy and provide comfort. I had to ask about the commitment I feel for my own self and well being. It’s easier to share love for others but it’s difficult to channel these feelings inward. I remember the things I need to accomplish. July 8, 2015.

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Ups and Downs – adventures in healthy living

Adventures in healthy living. July 23, 2015. I got some great feedback from my last post. About my 5 pound weight gain and have been trying to implement some of your suggestions. So far I’ve been eliminating sugar, stopped buying junk food, stopped having protein shakes after my workouts, eating real food and posted my Action Plan on the refrigerator. At the same time, I am beginning to reject white flour items also. This is much easier for me since don’t really care for white flour items that ...I&#8217...

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