apcraleigh.blogspot.com

Athletic Performance Center

Tuesday, April 26, 2011. APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog. And if you've not done so already, Find us on Facebook. And sign up for the latest programs and announcements in our Monthly Email Newsletter. Connect with us and get ahead of the game! Links to this post. Tuesday, March 29, 2011. Exercise of the Month: Plank. Exercise of the Month. By William Parker, CSCS. April – Plank. Think of the body as a metal link chain. To pr...

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Athletic Performance Center | apcraleigh.blogspot.com Reviews

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Tuesday, April 26, 2011. APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog. And if you've not done so already, Find us on Facebook. And sign up for the latest programs and announcements in our Monthly Email Newsletter. Connect with us and get ahead of the game! Links to this post. Tuesday, March 29, 2011. Exercise of the Month: Plank. Exercise of the Month. By William Parker, CSCS. April – Plank. Think of the body as a metal link chain. To pr...

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Athletic Performance Center | apcraleigh.blogspot.com Reviews

https://apcraleigh.blogspot.com

Tuesday, April 26, 2011. APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog. And if you've not done so already, Find us on Facebook. And sign up for the latest programs and announcements in our Monthly Email Newsletter. Connect with us and get ahead of the game! Links to this post. Tuesday, March 29, 2011. Exercise of the Month: Plank. Exercise of the Month. By William Parker, CSCS. April – Plank. Think of the body as a metal link chain. To pr...

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apcraleigh.blogspot.com

1

Athletic Performance Center: April 2011

http://apcraleigh.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog. And if you've not done so already, Find us on Facebook. And sign up for the latest programs and announcements in our Monthly Email Newsletter. Connect with us and get ahead of the game! Links to this post. Subscribe to: Posts (Atom). Raleigh, NC, United States. We specialize in training athletes of all skill levels and ages, from elementary to pro athletes!

2

Athletic Performance Center: April 2010

http://apcraleigh.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Summer Programs at APC! APC has an exciting summer planned for athletes of all ages! It's a great time to take advantage of:. Spend your summer with APC and. Check out our summer schedule below! APC has a wide variety of SPEED. Training options available through our Summer and Year-Round programming. Whether it's classes, clinics, or personal private training, we've got what you're looking for! Fun, Fabulous, Fearless, FEMALES! Soccer Tryout Prep Program. Two days only, 6-8 pm.

3

Athletic Performance Center: December 2010

http://apcraleigh.blogspot.com/2010_12_01_archive.html

Wednesday, December 22, 2010. Exercise of the Month: Reverse Hyper-extension. Exercise of the Month. By William Parker, CSCS. January – Reverse Hyper-extension. Many people have problems using their full leverage potential while running. This is typically due to a lack of complete extension at their hips. Reverse Hyper-extensions are a good exercise to perform to help correct this deficiency. To increase difficulty you can add resistance such as bands, ankle weights or heavy shoes/boots.

4

Athletic Performance Center: Exercise of the Month: Reverse Hyper-extension

http://apcraleigh.blogspot.com/2010/12/exercise-of-month-reverse-hyper.html

Wednesday, December 22, 2010. Exercise of the Month: Reverse Hyper-extension. Exercise of the Month. By William Parker, CSCS. January – Reverse Hyper-extension. Many people have problems using their full leverage potential while running. This is typically due to a lack of complete extension at their hips. Reverse Hyper-extensions are a good exercise to perform to help correct this deficiency. To increase difficulty you can add resistance such as bands, ankle weights or heavy shoes/boots.

5

Athletic Performance Center: Exercise of the Month: Plank

http://apcraleigh.blogspot.com/2011/03/exercise-of-month-plank.html

Tuesday, March 29, 2011. Exercise of the Month: Plank. Exercise of the Month. By William Parker, CSCS. April – Plank. Core stability is a key component to high level athletics and is required to maximize speed, power, jumping ability, and strength. I often refer to the kinetic chain when discussing the importance of core training. Think of the body as a metal link chain. This is because they are limited by the strength of their core. One of the exercises we use to improve core stability is called a Plank.

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apcraleigh.blogspot.com

Athletic Performance Center

Tuesday, April 26, 2011. APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog. And if you've not done so already, Find us on Facebook. And sign up for the latest programs and announcements in our Monthly Email Newsletter. Connect with us and get ahead of the game! Links to this post. Tuesday, March 29, 2011. Exercise of the Month: Plank. Exercise of the Month. By William Parker, CSCS. April – Plank. Think of the body as a metal link chain. To pr...

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