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September | 2014 | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2014/09
Monthly Archives: September 2014. The fourth limb – Pranayama. September 16, 2014. If you control your breath you can control your mind! 8221; — BKS Iyengar. Breathing is a vital component of yoga. Breath allows the ‘prana’ or energy to move through the body. The goal of pranayama is to control the breath … Continue reading →. September 13, 2014. The 3rd limb. Asana. September 11, 2014. Niyama – the 2nd limb of yoga’s 8 limbs. September 4, 2014. The 4th day of crazy vegan challenge. Where is your heart?
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Niyama – the 2nd limb of yoga’s 8 limbs. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2014/09/04/niyama-the-2nd-limb-of-yogas-8-limbs
If you have your health you have everything. The 3rd limb. Asana →. Niyama – the 2nd limb of yoga’s 8 limbs. September 4, 2014. Niyama has to do with self-discipline and spiritual practices. The 5 niyamas are cleanliness, contentment, spiritual purification, study of sacred texts, and devotion to one’s higher power. On a weekly basis pick a niyama and put into practice. For example, spend a week practicing cleanliness, cleaning out that closet, desk, garage or car etc…. The 3rd limb. Asana →. Ardent and ...
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The 4th day of crazy vegan challenge. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2015/01/04/the-4th-day-of-crazy-vegan-challenge
Vegan challenge – day 3. Veganista Day 10. →. The 4th day of crazy vegan challenge. January 4, 2015. Day 4 is going along pretty well. I was super hungry after this mornings yoga class. I had already had a green smoothie and toast with Avo and I stopped after class for a cacao ball and coffee. Yum! I then met up with a friend for coffee and as a nice surprise discovered she too is doing the January vegan challenge. So it was great to know someone going through the same things. Mostly hunger! Veganista Da...
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lorinda2107 | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/author/lorinda2107
PR girl, traveller, yogi and soon to be yoga teacher, reiki practitioner, lover of art, animals. Health and wellbeing enthusiast. believer in the universe. January 10, 2015. I have a confession to make. I broke the challenge. I caved the other night at the night market. I ate a waffle with ice cream. I felt terrible after it and u have jumped right back on board the … Continue reading →. The 4th day of crazy vegan challenge. January 4, 2015. I … Continue reading →. Vegan challenge – day 3. January 3, 2015.
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Vegan challenge – day 3. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2015/01/03/vegan-challenge-day-3
Going vegan – January 2015 challenge. The 4th day of crazy vegan challenge. →. Vegan challenge – day 3. January 3, 2015. So, here I am on day 3 of my January vegan challenge. On day 1 I felt excited as I had been anticipating the day for some time. I had lunch with friends and ate a beautiful vegetarian risotto. Dinner was a veg stir fry. Day 1 went by as a breeze. I have felt quite tired but all the reading I do suggests in a week or so my energy levels will start to increase. Leave a Reply Cancel reply.
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The fourth limb – Pranayama. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2014/09/16/the-fourth-limb-pranayama
Where is your heart? The fourth limb – Pranayama. September 16, 2014. If you control your breath you can control your mind! 8221; — BKS Iyengar. The next time you feel overwhelmed or anxious, stop close your eyes and connect with your breath. Lengthen on your inhales and lengthen on the exhales. This will calm the mind and the nervous system, reducing the stress levels on the body. One of my favourite breathing techniques is Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama). Place the tip of...
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January | 2015 | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2015/01
Monthly Archives: January 2015. January 10, 2015. I have a confession to make. I broke the challenge. I caved the other night at the night market. I ate a waffle with ice cream. I felt terrible after it and u have jumped right back on board the … Continue reading →. The 4th day of crazy vegan challenge. January 4, 2015. I … Continue reading →. Vegan challenge – day 3. January 3, 2015. The 4th day of crazy vegan challenge. Vegan challenge – day 3. Going vegan – January 2015 challenge. Where is your heart?
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Balance. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2014/09/13/balance
The 3rd limb. Asana. The fourth limb – Pranayama. →. September 13, 2014. Listen to your body. Use your intuition, go slowly and give your body what it needs. Peace. PR girl, traveller, yogi and soon to be yoga teacher, reiki practitioner, lover of art, animals. Health and wellbeing enthusiast. believer in the universe. View all posts by lorinda2107 →. This entry was posted in Uncategorized. The 3rd limb. Asana. The fourth limb – Pranayama. →. Leave a Reply Cancel reply. Enter your comment here. Change fo...
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Veganista Day 10. | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2015/01/10/veganista-day-10
The 4th day of crazy vegan challenge. January 10, 2015. I have a confession to make. I broke the challenge. I caved the other night at the night market. I ate a waffle with ice cream. I felt terrible after it and u have jumped right back on board the challenge. That’s the main thing right! I caught up with my friend Doug the other night who is also a vegan. He made us a lovely quinoa and zucchini dish. He is a very inspirational guy. Check out his story here:. View all posts by lorinda2107 →. Vegan chall...
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Where is your heart? | LORINDA CLAIRE
https://lorindaclaire.wordpress.com/2014/12/03/where-is-your-heart
The fourth limb – Pranayama. Going vegan – January 2015 challenge. →. Where is your heart? December 3, 2014. PR girl, traveller, yogi and soon to be yoga teacher, reiki practitioner, lover of art, animals. Health and wellbeing enthusiast. believer in the universe. View all posts by lorinda2107 →. This entry was posted in Uncategorized. The fourth limb – Pranayama. Going vegan – January 2015 challenge. →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Where is your heart?