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Ares Gym | Real Training. Real Strength.Real Training. Real Strength.
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Real Training. Real Strength.
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Cycle II – Wave 3 – Day 18 | Ares Gym
https://aresgym.wordpress.com/2015/03/19/cycle-ii-wave-3-day-18
Real Training. Real Strength. Larr; Rest Day. Cycle II – Wave 3 – Day 17. Cycle II – Wave 3 – Day 18. March 19, 2015. A) 3 Rounds of: 10 PVC Pass Throughs, 33 Abmat sit-ups, 5 Pull-ups, 10 Push-ups, 10 Mountain Climbers, 10 Squats. (B) 3 5 Box Jumps (Men 30 Women 24 ) (C) 2 Rounds of: 5 135# Deadlift, 5 135# Push Press. A) Grace- For Time: 30 Clean and Jerks at 135 pounds for men, women, 95 pounds for women). B) For Time: 100 Kettlebell Swings per arm. Men use 53 pound KB, women 30 pound. Larr; Rest Day.
Rest Day | Ares Gym
https://aresgym.wordpress.com/2015/03/20/rest-day-68
Real Training. Real Strength. Larr; Cycle II – Wave 3- Day 19. Cycle II – Wave 3 – Day 18. March 20, 2015. Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? Leave a Reply Cancel reply.
aresgym | Ares Gym
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Real Training. Real Strength. July 27, 2016. A) 3 rounds of: 10 PVC pass throughs, 15 push-ups, 15 air squats, 15 pull-ups. (10 minute time cap.). Ares Gym TRM Total:. Squat Ladder to new TRM. Push Press Ladder to new TRM. Snatch Grip Deadlift Ladder to new TRM. 5x 300 Meter Row. 5 20 Abmat Sit-ups. 3 5 Box Jump at 30. Record the heaviest weight lifted today for the squat, deadlift and push press. These weights, less 10% will be your TRM for Cycle I. July 26, 2016. Ares Gym TRM Total:. 5x 300 Meter Row.
Rest Day | Ares Gym
https://aresgym.wordpress.com/2015/03/26/rest-day-70
Real Training. Real Strength. Larr; Ares Gym TRM Total. March 26, 2015. People who write about spring training not being necessary have never tried to throw a baseball. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Cycle II – Wave 3- Day 19 | Ares Gym
https://aresgym.wordpress.com/2015/03/22/cycle-ii-wave-3-day-19
Real Training. Real Strength. Larr; Cycle II – Wave 3 – Day 20. Cycle II – Wave 3- Day 19. March 22, 2015. A) 3 rounds of: 10: PVC Pass Throughs, 33 Abmat sit-ups, 15 push-ups, 15 air squats, 15 pull-ups. (15-20 minute time cap.). Then: (B) 100 Kettlebell Swings for time. (rx for men 53#; women 30#). Squat Ladder to TRM, then max reps at TRM. Deadlift: 5 Repetitions at 75% TRM; 5 Repetitions at 85% TRM; 5 Repetitions at 95% of TRM. Push Press: 50 Repetitions at 75% TRM for time. Leave a Reply Cancel reply.
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Regardless of the time, Ares Silver has remained faithful to the sector’s experts handcrafts (hammering, plastering, inlaying, embroiding, sawing, etc.) and knows how to blend today’s modern techniques (such as printing, molding and laser-cutting techniques) with our traditional crafting techniques. Istanbul Chamber of Goldsmiths. Ares Silver in the Media. Gold and Silver Rates. Designed by MLN Design.
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If you are in the market for a new firearm, give us a call. We will check several suppliers to get you the best price we can. Our on site machine shop allows us to do custom gun work for you without the long waits. From start to finish we will assist you with all of your firearm needs. We offer NRA Pistol Classes and private lessons from beginner to more advanced training. Group rates are also available. Looking to sell a gun or collection. Let us help you by selling them for you on consignment.
AG+ PHOTOGRAPHY TEAM
We never stop moving forward , because we need to go through more peaks and lakes. We never close my eyes, because we need to use their eyes to record that Each amazing moment. We never forget to listen to , because we can feel that the sound from the soul. We never deny the past, because we need to face ourselves, to go to amazing future. We will use their hands , eyes and ears to record and create a better miracle. 5 minutes 30 minutes movle. 70 days to complete. 4 Cameraman 1 Stylist.
Shawarma Nights
Saturday, 25 February 2012. Elasto Painters survive late scare. By Ares P. Gutierrez. Copy Editor, Gulf News. The Dubai leg of the Philippine Basketball Association's Commissioner's Cup got off to a fiery start as last-placed Rain or Shine Elasto Painters escaped a late scare to beat the Barako Bull Energy Boosters 99-95 at the Al Shabab Sports Club stadium in Deira on Thursday night. Energy Boosters coach Junel Baculi could only shake his head when pressed to assess their game. He did say, however, ...
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Ares Gym | Real Training. Real Strength.
Real Training. Real Strength. April 14, 2017. 6 minute Walk, Jog, Run on treadmill at moderate pace. Then 2 rounds: 6 Lunges, 9 Jumping Jacks, 12 Reverse Lunges, 15 Side Lunge (AKA Speed Skaters). AMRAP in 20 Minutes:. 10 Dumbbell Push Press. 15 Dumbbell Overhead Lunge. 4 rounds of 25 sit-ups, 25 flutter kicks, 5 Evil Wheels. 5 Rounds: Max time handstand holds. April 13, 2017. 2 Rounds of 30 Jumping Jacks, 10 Burpees, 30 Mountain Climbers, 20 Reverse Lunges. 4 Rounds For Time of:. April 13, 2017. 3: 53# ...
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Вообще-то, он колли, только его грузовик переехал!
Вообще-то, он колли, только его грузовик переехал! August 13th, 2015 (22:54). Сбылась мечта идиота. Я перевалил большую хавортию. Ессно, поскольку под такие габариты цветочных горшков не существует в природе (27х10см, примерно) на этот раз у меня цветочным горшком - тазик на 4л. Ну, ладно, два ведра - на 5 и 7 л у меня уже тоже горшки, не привыкать. Грунта ушло не особо много, но он кончается, такой же найти не могу ("Фаско" универсальный, зелёные пакеты), бум искать аналоги по ТТХ. Дубы - заразы, стоило...
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آرش گلشنیار
نوشته شده توسط آرش گلشنیار در سه شنبه بیست و سوم مهر 1392 ساعت 1:23. نوشته شده توسط آرش گلشنیار در سه شنبه هشتم مرداد 1392 ساعت 11:39. نوشته شده توسط آرش گلشنیار در سه شنبه هشتم مرداد 1392 ساعت 11:39. نوشته شده توسط آرش گلشنیار در سه شنبه هشتم مرداد 1392 ساعت 11:38. نوشته شده توسط آرش گلشنیار در سه شنبه هشتم مرداد 1392 ساعت 11:37. نوشته شده توسط آرش گلشنیار در سه شنبه هشتم مرداد 1392 ساعت 11:35. نوشته شده توسط آرش گلشنیار در یکشنبه نهم بهمن 1390 ساعت 4:38.
