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Day 17 Reward yourself differently – 30 Days of Lazy Health | Stuff & Things
https://areyouwithcaz.wordpress.com/2015/05/17/day-17-reward-yourself-differently-30-days-of-lazy-health
Bands I’ve Worked With. Day 17 Reward yourself differently – 30 Days of Lazy Health. May 17, 2015. 17 Reward yourself differently. Eat out. Have dessert. Drink a soda. Splurge a little. Within reason…. One of the main deal breakers of a diet is when we tell ourselves that “cheat days” are allowed. Sure they are. You just can’t plan on it. No big deal. I was the person that would take a bite of whatever you ordered and that was by far enough for me. It helped to just flat out never have any baking...Sure,...
Day 16 Pinch Pennies – 30 Days of Lazy Health | Stuff & Things
https://areyouwithcaz.wordpress.com/2015/05/16/day-16-pinch-pennies-30-days-of-lazy-health
Bands I’ve Worked With. Day 16 Pinch Pennies – 30 Days of Lazy Health. May 16, 2015. I once ran a budget of only $350 a month to feed 2 grown men and myself each month. You might think, “Sure, that’s easy when you buy that much ramen,” but that’s not the kind of penny pinching I am talking about here. Cheaper food generally translates to cheaper nutritional sources. What I want to portray here is that you can have well balanced meals for little-to-no cost. Want to stay up to date on these posts? Subscrib...
Day 13 Get to know your starches as healthy fillers – 30 Days of Lazy Health | Stuff & Things
https://areyouwithcaz.wordpress.com/2015/05/13/day-13-get-to-know-your-starches-as-healthy-fillers-30-days-of-lazy-health
Bands I’ve Worked With. Day 13 Get to know your starches as healthy fillers – 30 Days of Lazy Health. May 13, 2015. 13 Get to know your new starches as healthy fillers. We know that potatoes are a starchy food. You might also know that white rice is higher in starch. However, these starches aren’t all bad. Starches that aren’t that great for you are combined with those complex carb sugars that we try to ignore. These are things like white bread and pasta. These are all high in starch too! Like mashed pot...
Day 15 Get busy – 30 Days of Lazy Health | Stuff & Things
https://areyouwithcaz.wordpress.com/2015/05/15/day-15-get-busy-30-days-of-lazy-health
Bands I’ve Worked With. Day 15 Get busy – 30 Days of Lazy Health. May 15, 2015. While I can be incredibly healthy, none of it really makes me look or feel different if I don’t have something to put all my energy into. Something that’s hard to realize is that you can’t gain energy without exerting energy. Chew on that for a minute. If you don’t have a job, get one. If you don’t need a job, get one. Walk and talk people. Walk… and… talk. Continue to the next post or wait for tomorrow for the next step).
Concerts Attended | Stuff & Things
https://areyouwithcaz.wordpress.com/concerts-attended
Bands I’ve Worked With. Band / Venue / Date / Description. I will try to keep the most recent dates at the top so that any recent shows will be new to anyone watching and save anyone from scrolling. If you know/remember of any shows that we have been to together, please remind me! Red Butte Gardens, Salt Lake City, Utah June 24, 2014. Madison Square Gardens, New York City, New York March 21, 2014 *highlight of my life! The Depot, Salt Lake City, Utah November 25, 2013. Capitol Theater, Salt Lake City, UT.
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Challenge Class 50: I Sleep Better Now | Bikram Butterflies
https://bikrambutterflies.wordpress.com/2012/04/11/challenge-class-50-i-sleep-better-now
Blogging about sweat, tears and locking that bloody knee. Challenge Class 50: I Sleep Better Now. Question. The one I’m never quite sure how to answer. 8220;How has it helped you? He stood there, smiling vaguely, no doubt waiting for my enthusiastic story of weight lost or muscles toned or flexibility gained. 8220;Oh, you know…” I laughed nervously. “I sleep better now.”. Although it looks astonishingly neat and tidy in the above paragraph, this pharmaceutical merry-go-round took. How the heat made you c...
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AreYouWillySerious (WAKE ME UP, WAKE ME UP INSIDE!!!) - DeviantArt
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Stuff & Things | #AreYouWithCaz
Bands I’ve Worked With. August 9, 2017. People hate change. Even when change is almost always positive, silver linings and all, people hate change. I’ve decided it really has nothing to do with the actual change in […]. Read Article →. August 7, 2017. I’ve been spending a lot of time preparing for an event I’ll be speaking at later this month. Now, if you know me well, you know that I have the […]. Read Article →. I wanted to talk about being happy. April 23, 2017. Read Article →. April 5, 2017. IMO: The...
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