arnoldfitness.blogspot.com

Arnold's Fitness Blog

Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Tuesday, May 26, 2009. Bodyweight: 180 pounds. Height 6'2. Friday, Apr 24, 09. Squat 135 155 170 180 195. D-Rows 135 135 145 155 165. Bench 135 145 155 175 185. Squat 185 205 205 205 205. D-Rows 155 165 165 165 165. MPress X 95 115 95 105. DeadLifts 205 205 225 225 225. Squats 185 205 205 205 205. Pull Ups 35lbs x5. Friday, May 1. Squat 135 165 185 205 215. DRows 135 145 155 165 175.

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Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Tuesday, May 26, 2009. Bodyweight: 180 pounds. Height 6'2. Friday, Apr 24, 09. Squat 135 155 170 180 195. D-Rows 135 135 145 155 165. Bench 135 145 155 175 185. Squat 185 205 205 205 205. D-Rows 155 165 165 165 165. MPress X 95 115 95 105. DeadLifts 205 205 225 225 225. Squats 185 205 205 205 205. Pull Ups 35lbs x5. Friday, May 1. Squat 135 165 185 205 215. DRows 135 145 155 165 175.

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Arnold's Fitness Blog | arnoldfitness.blogspot.com Reviews

https://arnoldfitness.blogspot.com

Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Tuesday, May 26, 2009. Bodyweight: 180 pounds. Height 6'2. Friday, Apr 24, 09. Squat 135 155 170 180 195. D-Rows 135 135 145 155 165. Bench 135 145 155 175 185. Squat 185 205 205 205 205. D-Rows 155 165 165 165 165. MPress X 95 115 95 105. DeadLifts 205 205 225 225 225. Squats 185 205 205 205 205. Pull Ups 35lbs x5. Friday, May 1. Squat 135 165 185 205 215. DRows 135 145 155 165 175.

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arnoldfitness.blogspot.com

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Arnold's Fitness Blog: Sunday Nov. 23, 08

http://arnoldfitness.blogspot.com/2008/11/sunday-nov-23-08.html

Sunday, November 23, 2008. Sunday Nov. 23, 08. Saturday was a rest day. I pretty much just worked all day. Sunday: I did some sparring. For like 1.5 hours. Then in the afternoon I did the card workout. Royalty cards equal to 10. Aces equal to 11. No rest periods. Holy crap.that was tiring :). Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. Long time no update, Ive been kidna just resting/c. Monday Novemeber 24, 08. Sunday Nov. 23, 08. Friday November 22, 08.

2

Arnold's Fitness Blog: Monday Novemeber 24, 08

http://arnoldfitness.blogspot.com/2008/11/monday-novemeber-24-08.html

Monday, November 24, 2008. Monday Novemeber 24, 08. Yeahso it happenned: I'm overtraining again. In order to fix this I'm going to spread apart my strength/conditioning workout days to give my body more time to recover. Today I had to workouts. I did my max strength workout:. A1Pull ups(40 pds) 4x5. A2Squats 4x5 185 (took it easy today). B1 One arm pushup 4x6. B2 One legged squats 4x5. D1Bodyweight Tricep Ext 3x10. Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Monday Novemeber 24, 08.

3

Arnold's Fitness Blog: November 2008

http://arnoldfitness.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Long time no update, Ive been kidna just resting/chilling out- still going to practises obviously. No more strength workouts, from now on only bjj and conditioning. I had 4 hours sleep and did osme bjj rolling today, then I had work. Now I"m going to pass out soon and rip it up tom! Monday, November 24, 2008. Monday Novemeber 24, 08. Today I had to workouts. I did my max strength workout:. A1Pull ups(40 pds) 4x5. A2Squats 4x5 185 (took it easy today). B1 One arm pushup 4x6.

4

Arnold's Fitness Blog: I'm back bitchezz!

http://arnoldfitness.blogspot.com/2009/01/im-back-bitchezz.html

Friday, January 23, 2009. We got another tourny comming up mid March and Arnold is back. I've been training lots. I've also started comming up with a game plan. A) I must practise pulling guard 20 times after every class to get used to the feeling. B) If I end up in my guard I'll branch off into Pitstop, or Rubber Guard to overhook. I also have to make 172 pounds, which shouldn't be so bad considering the weigh -ins are the day before. To add to all of this I'm back in school starting Tuesday.

5

Arnold's Fitness Blog: Sick website

http://arnoldfitness.blogspot.com/2009/10/sick-website.html

Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. I do what needs to be done to achieve my goals. View my complete profile.

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avatar-quiz.blogspot.com

Avatar Quiz: Avatar Movie Airbender Pictures

http://avatar-quiz.blogspot.com/2009/11/avatar-movie-airbender-pictures.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Avatar Movie Airbender Pictures. On this page you'll find pictures from James Cameron's Avatar Movie Airbender:. Click on a picture to enlarge it.). This Avatar movie Airbender. Will be most exotic movie of this year! Those creatures look amazing! Labels: Avatar Action Movie. Subscribe to: Post Comments (Atom). Avatar Movie Airbender News. Last Avatar Movie Clips.

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Avatar Quiz: Avatar Soundtrack

http://avatar-quiz.blogspot.com/2009/11/avatar-soundtrack.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. James Cameron ordered a gorgeous soundtrack for his movie Avatar, here's the tracklist:. 1"You Don't Dream in Cryo.". 2"Jake Enters His Avatar World". 3"Pure Spirits of the Forest". 4"The Bioluminescence of the Night". 5"Becoming One of 'The People' Becoming One With Neytiri". 6"Climbing Up - 'Iknimaya - The Path to Heaven'". 10"The Destruction of 'Hometree'".

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Avatar Quiz: Avatar Quiz *New*

http://avatar-quiz.blogspot.com/2009/11/avatar-movie-quiz-new.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Test your knowledge with this Avatar Quiz! It's 10 questions. When I tried it, the first couple of questions seemed easy but then it got harder and harder! Try the Avatar Quiz! Last Avatar Movie Quiz. Subscribe to: Post Comments (Atom). Avatar Movie Airbender News. Last Avatar Movie Clips. Last Avatar Movie Quiz. Last Avatar Movie Trailer. Avatar Movie Airbender Information.

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Avatar Quiz: Last Avatar Movie Clips

http://avatar-quiz.blogspot.com/2009/11/last-avatar-movie-clips.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Last Avatar Movie Clips. Here are some awesome Last Avatar movie clips. James Cameron talks about his vision. Really inspiring! The Avatar movie airbender will be released on December 18, 2009. It's the result of years of work. Watch this featurette of Avatar:. I'll see if I can find some more Last Avatar movie clips. PS I just put up a new Avatar Quiz. Last Avatar Movie Clips.

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Avatar Quiz: November 2009

http://avatar-quiz.blogspot.com/2009_11_01_archive.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Test your knowledge with this Avatar Quiz! It's 10 questions. When I tried it, the first couple of questions seemed easy but then it got harder and harder! Try the Avatar Quiz! Last Avatar Movie Quiz. Last Avatar Movie Trailer #2. This last Avatar movie trailer is literally 3 minutes of glory! You can also find some useful information in it to help you with the Avatar Qui.

avatar-quiz.blogspot.com

Avatar Quiz: Last Avatar Movie Trailer #2

http://avatar-quiz.blogspot.com/2009/11/last-avatar-movie-trailer-2.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Last Avatar Movie Trailer #2. Check out the second Last Avatar movie trailer. The Avatar movie airbender is the latest sci-fi movie directed by James Cameron. The second trailer has been released! This last Avatar movie trailer is literally 3 minutes of glory! You can also find some useful information in it to help you with the Avatar Qui. Labels: Avatar Movie Airbender.

avatar-quiz.blogspot.com

Avatar Quiz: Last Avatar Movie Trailer

http://avatar-quiz.blogspot.com/2009/11/last-avatar-movie-trailer.html

Tons of news, photos, videos, and more. Test your knowledge with the Avatar Quiz! This is a fan site.). Friday, November 20, 2009. Last Avatar Movie Trailer. The last Avatar movie trailer is here! The first official trailer of the last Avatar movie Airbender directed by James Cameron and starring Sam Worthington, has finally been released, and it's pretty awesome! Watch below the Last Avatar movie trailer:. LAST AVATAR MOVIE TRAILER. Check out the plot, it'll help you with the Avatar Quiz. Last Avatar Mo...

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arnoldfitness.blogspot.com

Arnold's Fitness Blog

Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Tuesday, May 26, 2009. Bodyweight: 180 pounds. Height 6'2. Friday, Apr 24, 09. Squat 135 155 170 180 195. D-Rows 135 135 145 155 165. Bench 135 145 155 175 185. Squat 185 205 205 205 205. D-Rows 155 165 165 165 165. MPress X 95 115 95 105. DeadLifts 205 205 225 225 225. Squats 185 205 205 205 205. Pull Ups 35lbs x5. Friday, May 1. Squat 135 165 185 205 215. DRows 135 145 155 165 175.

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