tacomakettlebellclub.blogspot.com
Tacoma Kettlebell Club: Irregular objects
http://tacomakettlebellclub.blogspot.com/2010/03/irregular-objects.html
Sport, fitness, feats of strength, juggling, party tricks with handled cannon balls. Sunday, March 7, 2010. They are everywhere, these irregular and heavy objects. I can't go to the beach or walk in the woods without trying to pick up a big rock or log. This is a fun way to break out of the narrow approach of all barbell training. What could be more functional than picking up and moving heavy stuff? Posted using BlogPress from my iPhone. Subscribe to: Post Comments (Atom). View my complete profile.
undergroundathlete.blogspot.com
Justin's Blog: What does car shopping and working out have in common?
http://undergroundathlete.blogspot.com/2011/03/what-do-car-shopping-and-working-out.html
A personal outlet for all my random thoughts, rants, and raves. Monday, March 28, 2011. What does car shopping and working out have in common? Come to find out, a lot! Every once in a while I'll take a trip out to the local big box gym to see what new or old and crazy things people are doing. It's usually a pretty successful visit as it gives me some good stories and plenty of ideas for blog posts. One thing I realized is, for most people, working out is a lot like buying a car. View my complete profile.
undergroundathlete.blogspot.com
Justin's Blog: FMS in the news
http://undergroundathlete.blogspot.com/2011/01/fms-in-news.html
A personal outlet for all my random thoughts, rants, and raves. Monday, January 10, 2011. FMS in the news. Interesting timing on this article. Check it out. Subscribe to: Post Comments (Atom). Fairfax, Virginia, United States. View my complete profile. Books I can recommend. Getting Comfortable with Discomfort. Information for the Arnold Classic KB Competition. Promote Your Page Too. Awesome Inc. template. Powered by Blogger.
tacomakettlebellclub.blogspot.com
Tacoma Kettlebell Club: 10/23/09
http://tacomakettlebellclub.blogspot.com/2009_10_23_archive.html
Sport, fitness, feats of strength, juggling, party tricks with handled cannon balls. Friday, October 23, 2009. First off, today is a scheduled day of rest in terms of online WODs by TKC. If you missed a day, make it up. Otherwise, rest and recover. Remember active recovery involves movement. I suggest hiking and getting a good lung-full of autumn air. Subscribe to: Posts (Atom). Information for the Arnold Classic KB Competition. Captain Mike's Kettlebell Fitness Blog. View my complete profile.
undergroundathlete.blogspot.com
Justin's Blog: Couldn't Have Said It Better Myself
http://undergroundathlete.blogspot.com/2009/12/couldn-have-said-it-better-myself.html
A personal outlet for all my random thoughts, rants, and raves. Tuesday, December 29, 2009. Couldnt Have Said It Better Myself. As a strength and conditioning coach, business owner and personal trainer, the concept has always stuck with me. The process of exercising is much like farming or like planting a lawn. There are no immediate results from exercise and there are no immediate results from farming. How come nothing is happening? All this work and — nothing. The law of the farm. Fairfax, Virginia, Un...
undergroundathlete.blogspot.com
Justin's Blog: Things I got sick of in 2010 and hope disappear in 2011
http://undergroundathlete.blogspot.com/2011/01/things-i-got-sick-of-in-2010-and-hope.html
A personal outlet for all my random thoughts, rants, and raves. Friday, January 7, 2011. Things I got sick of in 2010 and hope disappear in 2011. 1: P90X / Insanity / Anything by Beachbody. 11: RKC vs AKC. 12: 10 minute sets posted on facebook. 19: Bracing vs Drawing. Subscribe to: Post Comments (Atom). Fairfax, Virginia, United States. View my complete profile. Books I can recommend. Getting Comfortable with Discomfort. Information for the Arnold Classic KB Competition. Promote Your Page Too.
undergroundathlete.blogspot.com
Justin's Blog: A Few of My Favorite Things (right now)
http://undergroundathlete.blogspot.com/2011/03/few-of-my-favorite-things-right-now.html
A personal outlet for all my random thoughts, rants, and raves. Thursday, March 24, 2011. A Few of My Favorite Things (right now). Ok, I can get on some serious binges and become a bit obsessed, but after a week or so I usually lose interest and it's on to something else. Here are a few things I've gotten hooked on that I just can't seem to shake. 1) New Verizon Iphone. Wake me up before you go-go. 4) My own concoction. 5) The UA treadmill challenge. Subscribe to: Post Comments (Atom).
undergroundathlete.blogspot.com
Justin's Blog: The truth about working out, losing weight, and personal trainers. What you should know for 2010....
http://undergroundathlete.blogspot.com/2009/12/truth-about-working-out-losing-weight.html
A personal outlet for all my random thoughts, rants, and raves. Saturday, December 19, 2009. The truth about working out, losing weight, and personal trainers. What you should know for 2010. It's about to be a new year, and we all know what that means. "This year I'm really gonna do it! Just because a trainer was obese once and they lost weight doesn't mean they can help you! Good luck in 2010. I hope you are one of the success stories. Subscribe to: Post Comments (Atom). Fairfax, Virginia, United States.
tacomakettlebellclub.blogspot.com
Tacoma Kettlebell Club: 10/22/09
http://tacomakettlebellclub.blogspot.com/2009_10_22_archive.html
Sport, fitness, feats of strength, juggling, party tricks with handled cannon balls. Thursday, October 22, 2009. There are so many benefits to putting things over your head, the least of which is of course that you get better at putting things over your head, heavy or often or both. Read about the variations on the press (sots, push press.) on Mike Mahler's website here. Workout of the day a.k.a. WOD-. 4 minutes double kb push press. Rate of 10/min for 1 min or every six seconds/. View my complete profile.
