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How to do Zazen. A Practice Community for Zen Meditation and Dayan Qigong. At Meadowmont we practice Soto Zen using the forms established by Shunryu Suzuki Roshi at San Francisco Zen Center and Tassajara Zen Mountain Monastery and taught by Sojun Roshi at Berkeley Zen Center. We also practice Dayan (Wild Goose) Qigong in the tradition of Yang Mei Jun as taught by Master Hui Liu at the Wen Wu School in El Cerrito. Get to work on. Right now.”. 134 Meadowview Court Arnold, California 209-813-7028 Contact Me.

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How to do Zazen. A Practice Community for Zen Meditation and Dayan Qigong. At Meadowmont we practice Soto Zen using the forms established by Shunryu Suzuki Roshi at San Francisco Zen Center and Tassajara Zen Mountain Monastery and taught by Sojun Roshi at Berkeley Zen Center. We also practice Dayan (Wild Goose) Qigong in the tradition of Yang Mei Jun as taught by Master Hui Liu at the Wen Wu School in El Cerrito. Get to work on. Right now.”. 134 Meadowview Court Arnold, California 209-813-7028 Contact Me.

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How to do Zazen. A Practice Community for Zen Meditation and Dayan Qigong. At Meadowmont we practice Soto Zen using the forms established by Shunryu Suzuki Roshi at San Francisco Zen Center and Tassajara Zen Mountain Monastery and taught by Sojun Roshi at Berkeley Zen Center. We also practice Dayan (Wild Goose) Qigong in the tradition of Yang Mei Jun as taught by Master Hui Liu at the Wen Wu School in El Cerrito. Get to work on. Right now.”. 134 Meadowview Court Arnold, California 209-813-7028 Contact Me.

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arnoldzen.org

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How to do Zazen

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How to do Zazen. He Soto Zen tradition of practice-enlightenment was founded in Japan by Eihei Dogen in the 13. Century. Dogen Zenji said:. Get to work on. Right now.”. Zazen Basics - Shikantaza (“Just Sitting”). On it in front of a wall. Then sit in one of the following ways. Half-lotus position: Place the base of your spine towards the front of the. Burmese Position: Sit with your left leg in front of the right or vice versa, resting on a. Quietly make a deep inhalation. Slightly open your mouth; e...

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http://www.arnoldzen.org/index.html

How to do Zazen. A Practice Community for Zen Meditation and Dayan Qigong. At Meadowmont we practice Soto Zen using the forms established by Shunryu Suzuki Roshi at San Francisco Zen Center and Tassajara Zen Mountain Monastery and taught by Sojun Roshi at Berkeley Zen Center. We also practice Dayan (Wild Goose) Qigong in the tradition of Yang Mei Jun as taught by Master Hui Liu at the Wen Wu School in El Cerrito. Get to work on. Right now.”. 134 Meadowview Court Arnold, California 209-813-7028 Contact Me.

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Zendo Forms

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How to do Zazen. After entering the room or hall in. Toward the altar and find your seat. When walking, keep your hands in the. Arriving at your seat. At your seat, face the seat and bow in. Then, turn around clockwise and bow to the opposite side of the hall. Sit down on your. Turn around to the right, and sit facing the wall. Three bells signal the beginning of. Two bells signal the end of a session of. Getting up from zazen. At the bell ending. Then bow toward and away from your seat.

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Schedule & Calendar

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How to do Zazen. Zazen at sunrise,. During that time we sit zazen for an hour; there is a signal at 40 minutes for people who need to leave early or change position. After zazen we have a brief service for about ten minutes. Tuesday evenings qigong;. Class meets from 6 pm to 8 pm. Class meets at Aronos Hall in Sonora, 5:30 pm to 7:30 pm. Thursday evening meditation and study group. And an introduction to our Soto Zen forms, contact Bob to arrange an individual appointment.

5

Resident Teacher

http://www.arnoldzen.org/page4/index.html

How to do Zazen. Walking the Way: 81 Zen Encounters with the Tao Te Ching. Zen and the Heart of Psychotherapy. More information: www.zenqigong.com. At MMZC we see everyone is both a teacher and a student. The Tao Te Ching says:. True people teach without a word;. They are themselves, thus act without exerting effort. Immersed in flow, no starting and no stopping,. No placing claims, no holding on, no merit and no fault. Sojun Mel Weitsman and.

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How to do Zazen. A Practice Community for Zen Meditation and Dayan Qigong. At Meadowmont we practice Soto Zen using the forms established by Shunryu Suzuki Roshi at San Francisco Zen Center and Tassajara Zen Mountain Monastery and taught by Sojun Roshi at Berkeley Zen Center. We also practice Dayan (Wild Goose) Qigong in the tradition of Yang Mei Jun as taught by Master Hui Liu at the Wen Wu School in El Cerrito. Get to work on. Right now.”. 134 Meadowview Court Arnold, California 209-813-7028 Contact Me.

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