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Tuesday, October 29, 2013. Pumpkin Pie ( Gluten and Dairy Free). 1 can pumpkin (or bake your own). 2/3 cup egg whites. 189; cup coconut sugar*. 188; cup agave nectar*. 15 teaspoons pumpkin pie spice. 1 teaspoon vanilla extract. Red Mill Gluten Free Flour*. 1/2 cup Coconut oil – slightly softened. 189; cup milled flax seeds with. Mixed w/ 2 Tbsp warm water. 4 Tbsp Cold coconut milk. Healthy Top Whipped Topping*. Top with Healthy Top Whipped topping! Well Balanced Nutrition and More. Links to this post.

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Tuesday, October 29, 2013. Pumpkin Pie ( Gluten and Dairy Free). 1 can pumpkin (or bake your own). 2/3 cup egg whites. 189; cup coconut sugar*. 188; cup agave nectar*. 15 teaspoons pumpkin pie spice. 1 teaspoon vanilla extract. Red Mill Gluten Free Flour*. 1/2 cup Coconut oil – slightly softened. 189; cup milled flax seeds with. Mixed w/ 2 Tbsp warm water. 4 Tbsp Cold coconut milk. Healthy Top Whipped Topping*. Top with Healthy Top Whipped topping! Well Balanced Nutrition and More. Links to this post.

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1 ask the healthchick

2 pumpkin pie recipe

3 filling

4 15 teaspoons cinnamon

5 crust

6 bob’s

7 1/2 tsp salt

8 topping

9 directions

10 crust directions

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Ask the HealthChick | askthehealthchick.blogspot.com Reviews

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Tuesday, October 29, 2013. Pumpkin Pie ( Gluten and Dairy Free). 1 can pumpkin (or bake your own). 2/3 cup egg whites. 189; cup coconut sugar*. 188; cup agave nectar*. 15 teaspoons pumpkin pie spice. 1 teaspoon vanilla extract. Red Mill Gluten Free Flour*. 1/2 cup Coconut oil – slightly softened. 189; cup milled flax seeds with. Mixed w/ 2 Tbsp warm water. 4 Tbsp Cold coconut milk. Healthy Top Whipped Topping*. Top with Healthy Top Whipped topping! Well Balanced Nutrition and More. Links to this post.

INTERNAL PAGES

askthehealthchick.blogspot.com

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Ask the HealthChick: September 2009

http://askthehealthchick.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. The state of our nation. Childhood/adolescent cancers at unprecedented incidence. Obesity more than doubled in the last 12 years in children and adolescents. 81% Americans are overweight. 61% obese. Asthma increased by 160% from 1980 to 1994. Diabetes - 45% new cases are in teens. Number of kids on meds. Have increased by 311% over 15 years,. Autism- 200-300 cases in 1970. NOW 1 in 166 children. Acne - 18% of 12-24 yr old. In 1970. NOW 85%. In KIDS under 18. I can sum up all t...

2

Ask the HealthChick: Day 29

http://askthehealthchick.blogspot.com/2013/10/day-30.html

Friday, October 25, 2013. Juice Fast Friday 745am - Fresh juice: cucumber and Carrot 9am- Paleocleanse and apple juice and water. Noon- Carrot, celery, beet and tomato juice 2pm - Goat Milk Protein and water. Well Balanced Nutrition and More. Subscribe to: Post Comments (Atom). Comprehensive Wellness and Fitness. Natural energy boost with Acai. The best part of eating/drinking healthy is that it doesn’t have to taste bad. * Looking for some extra energy throughout your busy day? Day 28 - 30 Day Food Blog.

3

Ask the HealthChick: January 2009

http://askthehealthchick.blogspot.com/2009_01_01_archive.html

Sunday, January 25, 2009. What is a detox diet? Why should I do one? What does detoxification mean? The definition of detoxification is: The metabolic process by which toxins are changed into less toxic or more readily excreted substances. What is a toxin? What happens to a toxin in the body? So if I detoxify all the time then why should I do a detox? What happens if toxins build up in my system and how do I know if they have? How can I keep my detoxification system running optimally? Links to this post.

4

Ask the HealthChick: Day 27 - 30 Day Food Blog

http://askthehealthchick.blogspot.com/2013/10/7am-cuties-tangerine-juice8am-cacao.html

Thursday, October 24, 2013. Day 27 - 30 Day Food Blog. 7am - Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout 11am- Leftover cod mixed with quinoa and onions. Orange. 1:30pm- Goat Protein sample with almond milk and goat yogurt sample 4:15-6:15pm taught classes 7pm- PaleoCleanse smoothie 9pm- Kelp noodles simmered in Victoria pasta sauce with chopped Hempler's chicken sausage, celery and onions. Celery and Hope hummus. 10pm- Merry's coconut tart. Well Balanced...

5

Ask the HealthChick: November 2007

http://askthehealthchick.blogspot.com/2007_11_01_archive.html

Thursday, November 29, 2007. If you have a question you would like answered please add a comment and ask your question there, or you can send me an e-mail. bewellbalanced@yahoo.com. Well Balanced Nutrition and More. Links to this post. Monday, November 5, 2007. Why do a detox? 1 Webster’s Dictionary. 2 Murry, M. and Pizzorno, J. (1998) Encyclopedia of Natural Medicine, 2nd ed. Prima Health. 3 Reid, D. (2003). The Tao of Detox. Simon and Schuster, Africa House. Well Balanced Nutrition and More. I have a M...

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teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: Happy Squeeze

http://teamfitnesscomprehensivewellness.blogspot.com/2013/08/happy-squeeze.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Monday, August 19, 2013. Convenient, on-the-go, super food snacks. Struggling for spare time and find yourself forgetting meals? So many of us are picky when it comes to flavors, but with so many flavors, Happy Squeeze has something that everyone can enjoy! Personal Training...

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Comprehensive Wellness & Fitness: September 2013

http://teamfitnesscomprehensivewellness.blogspot.com/2013_09_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Tuesday, September 3, 2013. Natural energy boost with Acai. The best part of eating/drinking healthy is that it doesn’t have to taste bad. Looking for some extra energy throughout your busy day? Try Amazon Energy, or any of their beverage products. Subscribe to: Posts (Atom).

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: May 2011

http://teamfitnesscomprehensivewellness.blogspot.com/2011_05_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Tuesday, May 24, 2011. Fat Fall Off Results for Spring Session. Congratulations to our Fabulous Fat Fall Off Participants! You all did wonderful and had incredible results! Our Biggest Loser this time was Ms. Joanne with a 10.95% reduction in body fat! Wednesday, May 18, 2011.

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: January 2012

http://teamfitnesscomprehensivewellness.blogspot.com/2012_01_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Friday, January 13, 2012. Cardio Exercise of the Month. Cardio exercise of the month:. For some of us, cardio can seem just plain boring! Well i've got the cure for that! This workout can be done on the treadmill, eliptical, stationary bike. Burn fat and get in shape. On the...

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: April 2012

http://teamfitnesscomprehensivewellness.blogspot.com/2012_04_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Friday, April 6, 2012. Speed, Agility and Quickness. Speed, Agility and Quickness). Speed: the ability to reach a high velocity of movement. Agility: the ability to explosively brake, change direction and accelerate. A lot of us are taught to move in one plane of motion; for...

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: Revolution to waxing!

http://teamfitnesscomprehensivewellness.blogspot.com/2013/07/revolution-to-waxing.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Tuesday, July 23, 2013. Sugaring hair removal available to you. Are you tired of irritated skin, rashes, red blotches, and the annoying/ un-needed pain from hair waxing removal? Come into your local Team Fitness Salon and make an appointment for sugaring hair removal, you to...

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: Natural Energy Booster

http://teamfitnesscomprehensivewellness.blogspot.com/2013/08/natural-energy-booster.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Friday, August 9, 2013. Formulated by doctors, nutritionist, and trainers. EBoost is the new, natural way to boost your energy for maximum performance. Finding yourself tired, unmotivated, and fatigued? 8220;Boost your body like a pro”. Subscribe to: Post Comments (Atom).

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: June 2013

http://teamfitnesscomprehensivewellness.blogspot.com/2013_06_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Tuesday, June 25, 2013. Just Great Stuff Bars. Betty Lou’s Just Great Stuff Bars. Full of Amazing Nutrition! Struggling to find a quick snack full of nutrition, and a great taste? Look no further; Betty Lou’s Just Great Stuff Bars have just set the bar. New Nano anion techno...

teamfitnesscomprehensivewellness.blogspot.com

Comprehensive Wellness & Fitness: July 2013

http://teamfitnesscomprehensivewellness.blogspot.com/2013_07_01_archive.html

Comprehensive Wellness and Fitness. TeamFitness and Well Balanced Nutrition bring the Lake Stevens, Snohomish and surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more. Tuesday, July 23, 2013. Sugaring hair removal available to you. Are you tired of irritated skin, rashes, red blotches, and the annoying/ un-needed pain from hair waxing removal? Come into your local Team Fitness Salon and make an appointment for sugaring hair removal, you to...

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Tuesday, October 29, 2013. Pumpkin Pie ( Gluten and Dairy Free). 1 can pumpkin (or bake your own). 2/3 cup egg whites. 189; cup coconut sugar*. 188; cup agave nectar*. 15 teaspoons pumpkin pie spice. 1 teaspoon vanilla extract. Red Mill Gluten Free Flour*. 1/2 cup Coconut oil – slightly softened. 189; cup milled flax seeds with. Mixed w/ 2 Tbsp warm water. 4 Tbsp Cold coconut milk. Healthy Top Whipped Topping*. Top with Healthy Top Whipped topping! Well Balanced Nutrition and More. Links to this post.

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