athleticprogression.blogspot.com

Athletic Progression

By the time we got to the hotel it was midnight and we had been traveling for over 24hrs. I short stand off with Kate and the check in clerk and we had 2 separate beds notnone single, I didnt care as I had called big spoon. We woke up 7 hrs later feeling okay and were off to breakfast. Gerry and Erik were in the lobby chatting with the friends they have made already. They showed us a lovely picture of us sleeping as we had forgot to lock our door. Met Iman the Nepalese riding Gerry and Erik had befriende...

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Athletic Progression | athleticprogression.blogspot.com Reviews

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By the time we got to the hotel it was midnight and we had been traveling for over 24hrs. I short stand off with Kate and the check in clerk and we had 2 separate beds notnone single, I didnt care as I had called big spoon. We woke up 7 hrs later feeling okay and were off to breakfast. Gerry and Erik were in the lobby chatting with the friends they have made already. They showed us a lovely picture of us sleeping as we had forgot to lock our door. Met Iman the Nepalese riding Gerry and Erik had befriende...

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Athletic Progression | athleticprogression.blogspot.com Reviews

https://athleticprogression.blogspot.com

By the time we got to the hotel it was midnight and we had been traveling for over 24hrs. I short stand off with Kate and the check in clerk and we had 2 separate beds notnone single, I didnt care as I had called big spoon. We woke up 7 hrs later feeling okay and were off to breakfast. Gerry and Erik were in the lobby chatting with the friends they have made already. They showed us a lovely picture of us sleeping as we had forgot to lock our door. Met Iman the Nepalese riding Gerry and Erik had befriende...

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athleticprogression.blogspot.com

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Athletic Progression: About Us

http://athleticprogression.blogspot.com/p/about-us_27.html

Athletic Progression is a coaching company designed to help athletes evolve. We strive to keep life balanced while helping you achieve your goals. Mental Performance - Evan Weslake. Evan launched into the world of ultra endurance sport as a teenager by working to qualify for the Canadian National Sailing Team. I’ve changed course since then, but those early years showed me how important it is to have a foundation of confidence, resilience, and an ability to control my focus.”. Evan has always been fascin...

2

Athletic Progression: Services

http://athleticprogression.blogspot.com/p/services.html

A proper bike fit can increase both performance and pleasure in your riding. Jeff has completed several seminars on bike fitting including the Bike Fit Physio. Contact us for more info. Jeff has taken the Sport Nutrition Level 1course from The Sport Nutrition Council of Alberta. A variety of testing can be performed to establish proper heart rate, power, and perceived exertion zones for your sport. Contact us for more details. Subscribe to: Posts (Atom). Website created by The Adventure Logistics Company.

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whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: February 2009

http://whyamidoingthis-stangluvr.blogspot.com/2009_02_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Thursday, February 26, 2009. Wow, I'm tired! Who knew driving 2.5 hours to Paducah, waiting in the hospital for news, and then driving home 2.5 hours would make you this tired. So now I am being lazy. I'm lying across the bed watching some spring training baseball. Oh how I love my baseball! Anyway, things went well with the surgery. Thanks for your prayers! I talked to Rich...

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: January 2010

http://whyamidoingthis-stangluvr.blogspot.com/2010_01_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Sunday, January 3, 2010. I finally got off my lazy butt and decided to update my blog. I have not blogged since September, so I figured if I was going to run, then I would blog about it. Maybe this will help me stay dedicated! I stepped off them and stepped back on.202. CRAP! I had gained 17 lbs in 5 weeks. I was not a happy camper! Subscribe to: Posts (Atom). Weeks 3 and 4.

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: June 2009

http://whyamidoingthis-stangluvr.blogspot.com/2009_06_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Monday, June 29, 2009. Well, here we go. Here is a pic of my new toy. It is a Cannondale, but I can't tell you the exact model and year. It rides well, but needs a good tune up before I ride it much. Anyway, I picked this up on Saturday from a friend for $150! Well, off to get a shower and hit the hay.5:45am will come early. Sunday, June 21, 2009. I even lost my $50 compress...

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: May 2009

http://whyamidoingthis-stangluvr.blogspot.com/2009_05_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Thursday, May 28, 2009. Nice Night For A Run. Well, off to bed to finish out the week tomorrow. Got 6 miles planned for Saturday morning. I might sneak in 2 more on Sunday to get 50 total miles this month. We will see. Watch for potholes while running! Tuesday, May 26, 2009. Race Report: 2009 Hendersonville Classic 10k. I was able to get ready and my nephew showed up to ride...

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: August 2008

http://whyamidoingthis-stangluvr.blogspot.com/2008_08_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Wednesday, August 27, 2008. Man do I miss running. I have been out since Aug. 10th and MAN DO I MISS RUNNING! Oh by the way, if anyone sees my MP3 player lying around, please send it back to me. I am going NUTS without it! Saturday, August 23, 2008. Tuesday, August 19, 2008. Starting of week 2 of boredom. Saturday, August 16, 2008. What I was afraid of. The start of Week 3.

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: July 2009

http://whyamidoingthis-stangluvr.blogspot.com/2009_07_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Tuesday, July 21, 2009. Week 1 Training Review. Week 1 Training (actual miles). Mon - 4 miles. Tues - 4 miles. Wed - Rest (3 miles 9:18 pace). Thurs - 4 miles. Fri - Rest (4 miles 8:34 pace). Sat - 5 miles (6 miles 8:57 pace). Total - 17 miles (13 miles). Mon - 4 miles (4 miles 9:34 pace). Tues - 3 miles (3 miles 8:47 pace). Thurs - 5 miles. Sat - 6 miles. Total - 18 miles.

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: September 2008

http://whyamidoingthis-stangluvr.blogspot.com/2008_09_01_archive.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Saturday, September 27, 2008. Another Run in the books. Saturday, Sept. 27th 6 miles in 57:19. Week total = 15 miles over 3 runs (4, 5, and 6 miles). Thursday, September 25, 2008. It has been awhile since I last bogged. Thurs Sept. 25th 5 miles in approx 45-50 mins (My Garmin died after 1 mile so I have no idea on time). Tues Sept. 23rd 4 miles in 40:32 mins. Well I done it.

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: Well Hello there.....Nice to see you again!!!

http://whyamidoingthis-stangluvr.blogspot.com/2012/07/well-hello-therenice-to-see-you-again.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Tuesday, July 24, 2012. Well Hello there.Nice to see you again! I WILL GET BACK IN SHAPE THOUGH! Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. March 14th - Tom King 1/2 Marathon - Nashville, TN (Completed 2:04:49). May 16th - Strawberry Stride - Portland, TN (45th overall - 25:08). Well Hello there.Nice to see you again! Weeks 3 and 4.

whyamidoingthis-stangluvr.blogspot.com

WHY AM I DOING THIS?: WOW, What A Week!!!

http://whyamidoingthis-stangluvr.blogspot.com/2009/08/wow-what-week.html

WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Saturday, August 22, 2009. WOW, What A Week! Happy running to all and hopefully see some of you soon at a race! Hope your daughter is feeling well, man! I feel ya on the training schedule, I get a little more time because I only have 1 child, but having 2 or more Im sure can be like juggling. Http:/ www.mcdavidusa.com/store/item.asp? August 23, 2009 at 10:14 AM. WOW, What A ...

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athleticprogression.blogspot.com

Athletic Progression

By the time we got to the hotel it was midnight and we had been traveling for over 24hrs. I short stand off with Kate and the check in clerk and we had 2 separate beds notnone single, I didnt care as I had called big spoon. We woke up 7 hrs later feeling okay and were off to breakfast. Gerry and Erik were in the lobby chatting with the friends they have made already. They showed us a lovely picture of us sleeping as we had forgot to lock our door. Met Iman the Nepalese riding Gerry and Erik had befriende...

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