crossfitdinami.com
Personal Training - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/schedule-pricing/personal-training
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. 40/hr Want to take your training to the next level? One on one and get results you have never thought possible. Personal training is by appointment only. 11555 W. 183rd Pl., Ste. B Orland Park, IL 60467.
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Dinami WOD: Thursday August 6, 2015 - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/2015/08/05/dinami-wod-thursday-august-6-2015
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. Dinami WOD: Thursday August 6, 2015. August 5, 2015. Find your Front Squat 3 Rep Max. Back Squat 2×6. Use the same weight as Front Squat 3rm each set. 3 rounds for time of:. 20 Kettlebell Swing (American)s, 32/24 kg. 35 Handstand Shoulder Touches. 35 shoulder touches (total)/mountain climbers (per side). 50 double unders (150 singles). This entry was posted in Blog. Workout of the Day. Leave a Reply Cancel reply.
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Dinami WOD: Wednesday August 5, 2015 - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/2015/08/04/dinami-wod-wednesday-august-5-2015
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. Dinami WOD: Wednesday August 5, 2015. August 4, 2015. 3 Weighted Pull-ups, pick load. Every 1:30 for 12 mins. Row: 2x 1000 m. Rest 1 min between efforts. For time: (12min time cap). This entry was posted in Blog. Workout of the Day. Dinami WOD: Tuesday August 4, 2015. Dinami WOD: Thursday August 6, 2015 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
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Frequently Asked Questions - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/start-here/frequently-asked-questions
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. The WOD stands for Workout of the Day. What types of movements/exercises will I be doing? We use kettlebells, barbells, bumpers, gymnastic movements, Olympic lifts, bands, sandbags, rings, rowers, medicine balls, dumbbells, and more. What is the Class Structure like? How often should I do CrossFit? We program WODs Monday-Saturday at Dinami. That doesn’t mean you need to work-out 6 days per week! No It will actually be m...
crossfitdinami.com
What Is CrossFit? - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/start-here/what-is-crossfit
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
crossfitdinami.com
Dinami WOD: Friday July 31, 2015 - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/2015/07/30/dinami-wod-friday-july-31-2015
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. Dinami WOD: Friday July 31, 2015. July 30, 2015. Record your best Bench Press 1 Rep Max lift. (15min). Rest 2 mins between intervals. Each interval AFAP (As Fast As Possible). 3 rounds for time of:. Farmers Carry, 200 m. 15 Burpee Box Step-ups. 100 double unders (300 singles). 15 Burpee Box Step-ups (Box Jumps 24/20). This entry was posted in Blog. Workout of the Day. Dinami WOD: Thursday July 30, 2015.
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Dinami WOD: Thursday July 30, 2015 - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/2015/07/29/dinami-wod-thursday-july-30-2015
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. Dinami WOD: Thursday July 30, 2015. July 29, 2015. Halting Snatch Deadlift 4-4-4-4. Record your best Power Snatch (Touch and Go) 2 Rep Max lift. As many reps as possible in 18 mins of:. 5 Sumo Deadlift High-pulls. 5 Wall Balls, 20/14 lbs. 5 Renegade Rows, 40/25 lbs. 18 min amrep ladder 5 every rnd. This entry was posted in Blog. Workout of the Day. Dinami WOD: Wednesday July 29, 2015. Leave a Reply Cancel reply.
crossfitdinami.com
Start Here - CrossFit DinamiCrossFit Dinami
http://crossfitdinami.com/start-here
Schedule & Pricing. Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. Http:/ www.vimeo.com/135502877. 11555 W. 183rd Pl., Ste. B Orland Park, IL 60467.
dinami.sitesasrx.com
TR-Xpanded - Dinami GymDinami Gym
http://dinami.sitesasrx.com/schedule-pricing/tr-xpanded
Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. This bootcamp styled class will incorporate TRX along with free weights and bodyweight movements. This class offers a wide range of intensity from purely improving flexibility to benefiting muscle and joint awareness and mastering complex skills. All of which continue to develop CrossFit endurance. 11555 W. 183rd Pl., Ste. B Orland Park, IL 60467.
dinami.sitesasrx.com
CrossFit Kids - Dinami GymDinami Gym
http://dinami.sitesasrx.com/crossfit-kids
Map & Directions. 11555 W. 183. Pl, Ste. B Orland Park, IL 60467. 11555 W. 183rd Pl., Ste. B Orland Park, IL 60467.
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