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Hybrid

https://atomic-athlete.com/hybrid

Hybrid – Atomic Athlete. With over 250 training sessions online; the Hybrid programming is the training we do here in Austin, Texas. This is the most comprehensive training we offer and it is tested on 200 athletes prior to you getting the sessions. The purpose of this program is to create the best all around athlete possible by training strength, stamina, endurance, and work capacity in progressive cycles. Start with the LAUNCHY. Program to prepare yourself. Super Squat Strength Cycle. January 8, 2013.

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Train Online

https://atomic-athlete.com/train-online

Train Online – Atomic Athlete. Nice little Deload week to finish out Million Dollar Dream. Deload = 1/2 the Volume 1/2 the intensity. https:/ t.co/pnXbLHT957. Two of my favorite things! Parental Advisory - Do Not Try This At Home iframe. https:/ t.co/PFBWAyv3XA. Level up your Manhood - The Vanguard registration is open and dates are set for Oct 21-23 in Burnet, Texas. This. https:/ t.co/mszbnO9wOZ. 2422 Hidalgo, Suite A Austin, TX 78702.

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FL Weightlifting

https://atomic-athlete.com/florida-weightlifting

FL Weightlifting – Atomic Athlete. During retest expect to see gains of 10-20lbs in your Clean and Jerk, 5-10lbs in your Bench Press, and 30-50lbs in the Box Squat. We had athletes reach significantly higher numbers in each of the lifts but individual gains will be based on athlete experience and how the athlete performs during testing days. Purchase the Florida Weightlifting Program - $35. Gift, Coupon, or Redemption Code? Card Number (no dashes or spaces) *. Card Expiration Date (mm/yyyy) *. Nice littl...

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Coaches’ Notes

https://atomic-athlete.com/category/coaches-notes

Coaches’ Notes – Atomic Athlete. Do you have It? Maximum Overdrive Outline – Execution – Results. How Strong is Strong Enough? Don’t Be A Victim. Coach Saenz’s Top 5 Brazilian Jiu Jitsu Exercises. Why We Are Moving Away From PDF Formats. Coach Moore’s Top 5 BJJ Exercises. Nice little Deload week to finish out Million Dollar Dream. Deload = 1/2 the Volume 1/2 the intensity. https:/ t.co/pnXbLHT957. Two of my favorite things! 2422 Hidalgo, Suite A Austin, TX 78702.

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The Cyclist

https://atomic-athlete.com/the-cyclists

The Cyclist – Atomic Athlete. As a cyclist I want to accomplish 3 things with off the bike training. Increased explosive power that translates to the bike, strength and mobility balance on the other parts of my body not used on the bike, and injury prevention. This plan does just that. The fastest and least injured amateur racers in the long run are the ones that train as much off the bike as on. A Barbell with Olympic lifting plates. A set of dumbbells with increasing weights. Basic Soft tissue equipment.

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The Soldier

https://atomic-athlete.com/the-soldier

The Soldier – Atomic Athlete. This 4 week program is designed for individuals attending a tactical training or selection course. It is appropriate for either military, law enforcement officers, or tactical medics. The plan is designed to primarily increase the athlete’s mid-distance running ability while also training strength endurance, core strength, and durability. This program is meant to be started approximately 5 weeks out from the course date to allow a slight taper and time to travel. 1 Purchase ...

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The Woodsman

https://atomic-athlete.com/the-woodsman

The Woodsman – Atomic Athlete. There are four primary attributes trained in this program:. Concentric Leg strength for climbing. Aerobic capacity under load for extended durations. Low Back Strength and durability for stabilizing external loads. Eccentric Leg Strength for descent. Along with the four primary attributes you will train the following secondary attributes:. Tire and harness set up for pulling. Hunting pack / Backpack loaded at 25lbs. 45lb plate or sandbag to load tire.

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Just Squat

https://atomic-athlete.com/just-squat

Just Squat – Atomic Athlete. This is a 3 week Strength Cycle focused on improving your total body strength. The focus of this cycle is Super Squats. This is a strength theory from Randall Strossen that we have adapted for our purposes and training volume. You will need a fully functional garage, strength and conditioning, or crossfit type gym that includes:. Tires with Harnesses for pulling. Basic soft tissue and mobility equipment. Two of my favorite things! 2422 Hidalgo, Suite A Austin, TX 78702.

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Yoked

https://atomic-athlete.com/yoked

Yoked – Atomic Athlete. Barbells, plates, and collars. Dumbells ranging from 15-80lbs. Squat rack and bench. Heavy duty resistance bands * optional. Glute Ham Developer * optional. Dip bar * optional. Cable system with lat pull down and seated row * optional. 1 Purchase an online membership and gain access to. And all other training programs. An online membership is the least expensive option. Join for a buck, stay for $29.99/mo.:. Become an Atomic Athlete - $1.00. Individually, and have access forever:.

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The Olympian

https://atomic-athlete.com/the-olympian

The Olympian – Atomic Athlete. This 4 week strength cycle is designed to increase the athlete's strength and familiarity with Olympic lifts. It was written after a private seminar with Chad Vaughn, a former Olympian twice and nine-time National Champion. From Chad we took the following rules of weightlifting and designed a Olympic Weightlifting strength cycle for the Hybrid athlete. Rule #1 - Get flexible, comfortable, and strong in the bottom of the squat. Rule #3 - Slow Down. Rule #4 - Simplify Focus.