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anger gets confused training

Anger gets confused training. Monday, July 16, 2007. Week One Training (race week! H/i swim = w/u 2x400 c/d (45 s. rest). E swim = none. H/i bike = w/u 15 min (40k speed) c/d. E bike = none. H/i run = w/u 10 min. 10k speed c/d. E run = none. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Monday, July 2, 2007. H/i b...

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anger gets confused training | atriuniversallyacknowledged.blogspot.com Reviews
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Anger gets confused training. Monday, July 16, 2007. Week One Training (race week! H/i swim = w/u 2x400 c/d (45 s. rest). E swim = none. H/i bike = w/u 15 min (40k speed) c/d. E bike = none. H/i run = w/u 10 min. 10k speed c/d. E run = none. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Monday, July 2, 2007. H/i b...
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anger gets confused training | atriuniversallyacknowledged.blogspot.com Reviews

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Anger gets confused training. Monday, July 16, 2007. Week One Training (race week! H/i swim = w/u 2x400 c/d (45 s. rest). E swim = none. H/i bike = w/u 15 min (40k speed) c/d. E bike = none. H/i run = w/u 10 min. 10k speed c/d. E run = none. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Monday, July 2, 2007. H/i b...

INTERNAL PAGES

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1

anger gets confused training: Week 2 Training

http://www.atriuniversallyacknowledged.blogspot.com/2007/07/hi-swim-wu-4x400-cd-20-s.html

Anger gets confused training. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Subscribe to: Post Comments (Atom). Week One Training (race week! Week 4 Training (recovery). View my complete profile.

2

anger gets confused training: Week 4 Training (recovery)

http://www.atriuniversallyacknowledged.blogspot.com/2007/07/week-4-training-recovery.html

Anger gets confused training. Monday, July 2, 2007. Week 4 Training (recovery). H/i swim = w/u 3x400 c/d. E swim = 1800 yds. H/i bike = w/u 30 min (40k speed) c/d. E bike = none. H/i run = w/u 6 x 30 sec. sprints c/d. E run = none. Brick = triple brick. Tues Weigh-in: 182 lbs. July 2, 2007 at 12:06 PM. On trial this week. Missed some workouts.). July 2, 2007 at 12:09 PM. Subscribe to: Post Comments (Atom). Week One Training (race week! Week 4 Training (recovery). View my complete profile.

3

anger gets confused training: Week 3 Training

http://www.atriuniversallyacknowledged.blogspot.com/2007/07/week-3-training.html

Anger gets confused training. Monday, July 2, 2007. H/i swim = w/u 4x400 c/d. E swim = 2250 yd (1.2 mile) time trial. H/i bike = w/u 40 min (40k speed) c/d. E bike = 3:00 steady. H/i run = w/u 25 min. 10k speed c/d. E run = 1:40 easy. Brick = 1:15/30 half im pace. Weds Weigh-in: 181.5 lbs. July 5, 2007 at 8:47 AM. Subscribe to: Post Comments (Atom). Week One Training (race week! Week 4 Training (recovery). View my complete profile.

4

anger gets confused training: July 2007

http://www.atriuniversallyacknowledged.blogspot.com/2007_07_01_archive.html

Anger gets confused training. Monday, July 16, 2007. Week One Training (race week! H/i swim = w/u 2x400 c/d (45 s. rest). E swim = none. H/i bike = w/u 15 min (40k speed) c/d. E bike = none. H/i run = w/u 10 min. 10k speed c/d. E run = none. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Monday, July 2, 2007.

5

anger gets confused training: May 2007

http://www.atriuniversallyacknowledged.blogspot.com/2007_05_01_archive.html

Anger gets confused training. Tuesday, May 29, 2007. H/i swim = w/u 7x200 c/d. E swim = 2000 yds. H/i bike = w/u 9x4min spr c/d. E bike = 2.5 hrs. H/i run = w/u 5 x 1 km spr c/d. E run = 100 min steady. Brick = 1:20/30 easy pace. Tuesday, May 22, 2007. H/i swim = w/u 6x200 c/d. E swim = 1800 yds. H/i bike = w/u 8x4min spr c/d. E bike = none. H/i run = w/u 4 x 1 km spr c/d. E run = 90 min steady. Brick = 45/20 min race pace. Tuesday, May 15, 2007. H/i swim = w/u 5x200 c/d. H/i bike = w/u 6x4min spr c/d.

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random words jotted when the urge strikes: January 2007

http://atruthuniversallyacknowledged.blogspot.com/2007_01_01_archive.html

Random words jotted when the urge strikes. Friday, January 26, 2007. Random (stream of consciousness) lists. Mala educacion, third man, harold and maude, halloween, requiem for a dream, notes on a scandal, amores perros, talented mr ripley, mysterious skin, welcome to the dollhouse, king of the hill, clerks, ordinary people, ice storm, brokeback mountain, the wedding banquet, hero, the graduate, who's afraid of virginia woolf, rear window, m. . . Tuesday, January 16, 2007. Rock 'n' roll in arizona. But i...

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random words jotted when the urge strikes: December 2007

http://atruthuniversallyacknowledged.blogspot.com/2007_12_01_archive.html

Random words jotted when the urge strikes. Tuesday, December 18, 2007. Subscribe to: Posts (Atom). View my complete profile.

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random words jotted when the urge strikes: February 2007

http://atruthuniversallyacknowledged.blogspot.com/2007_02_01_archive.html

Random words jotted when the urge strikes. Wednesday, February 28, 2007. Someone asked the question: here's my answer. Love is living for another. Love is comfort in another. Driving to the vet. Bringing him an advil at 2:30 in the morning from downstairs. Cleaning out a wound without flinching. Covering a bill in a tight spot. Lugging 8 2-liter bottles of regular coke up three flights of stairs. But you don't drink regular coke, only he does). Watering his 3000 plants when he's away. A bad night of gas.

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random words jotted when the urge strikes: the tree

http://atruthuniversallyacknowledged.blogspot.com/2007/12/tree.html

Random words jotted when the urge strikes. Tuesday, December 18, 2007. Subscribe to: Post Comments (Atom). View my complete profile.

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random words jotted when the urge strikes: October 2006

http://atruthuniversallyacknowledged.blogspot.com/2006_10_01_archive.html

Random words jotted when the urge strikes. Tuesday, October 31, 2006. From a story getting only a bit of local press today (from the. An Oakbrook Terrace man was in custody Monday on charges he planted a bomb that detonated in a Salt Lake City library in September, officials said. Thomas James Zajac, of the 0-100W700 block of Butterfield Road, is charged with possession of an unregistered explosive device, said Bureau of Alcohol, Tobacco, Firearms and Explosives Special Agent Thomas Ahern.".

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random words jotted when the urge strikes: November 2007

http://atruthuniversallyacknowledged.blogspot.com/2007_11_01_archive.html

Random words jotted when the urge strikes. Friday, November 30, 2007. A few weeks back i turned thirty-three. no big deal, really (except it's the hobbit coming-of-age). however, these past several weeks i've felt older and older. you know, baggy skin, circles under eyes, creaking joints. . . hopefully i'll overcome this new oldness, or at least learn to accept it. Subscribe to: Posts (Atom). View my complete profile.

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random words jotted when the urge strikes: down with "conventional wisdom"! (or another annoying rant)

http://atruthuniversallyacknowledged.blogspot.com/2007/04/down-with-conventional-wisdom-or.html

Random words jotted when the urge strikes. Friday, April 27, 2007. Down with "conventional wisdom"! Or another annoying rant). So, yesterday in the whirlpool at the gym, some guy mentions that he's participating in the "jewish triathlon," that is - steam, whirlpool, shower. at first i thought he said "douche's triathlon," to which i chuckled politely. (i don't know why, but maybe it had to do with the fact that we were both naked.). Triathlon. is that funny? Second, what does that even.

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random words jotted when the urge strikes: in preparation for a baby i need. . . ?

http://atruthuniversallyacknowledged.blogspot.com/2008/02/in-preparation-for-baby-i-need.html

Random words jotted when the urge strikes. Thursday, February 21, 2008. In preparation for a baby i need. . ? Playtex Drop-ins. They do no contain BPA(a harmful chemical in other plastics). Need all 3 kinds, because it promotes sucking in newborns, ut each kid has certain ons they like. Pampers newborn swaddlers and then pampers cruzers. Gerber cloth diapers, need a lot of these. Expect to go through 5-6 a day, buy the cheapy cotton ones that come 10 to a pack. Help keep fussy newborns calmer. Subscribe ...

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random words jotted when the urge strikes: November 2006

http://atruthuniversallyacknowledged.blogspot.com/2006_11_01_archive.html

Random words jotted when the urge strikes. Friday, November 10, 2006. Off and on now for about three years, i've been trying to teach myself the tongue of my father('s)land: Türkiye. I must say, that either i'm a bad student or a terrible teacher. while i can say (sort of) and understand (maybe) things like "Kedi uyuyor" or "Bu bir adam insan, hayvan değil," i have trouble with important things like "hi, i'm a liberal westerner, where's the nearest oil wrestling tournament? Subscribe to: Posts (Atom).

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random words jotted when the urge strikes: February 2008

http://atruthuniversallyacknowledged.blogspot.com/2008_02_01_archive.html

Random words jotted when the urge strikes. Thursday, February 21, 2008. In preparation for a baby i need. . ? Playtex Drop-ins. They do no contain BPA(a harmful chemical in other plastics). Need all 3 kinds, because it promotes sucking in newborns, ut each kid has certain ons they like. Pampers newborn swaddlers and then pampers cruzers. Gerber cloth diapers, need a lot of these. Expect to go through 5-6 a day, buy the cheapy cotton ones that come 10 to a pack. Help keep fussy newborns calmer. Subscribe ...

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anger gets confused training

Anger gets confused training. Monday, July 16, 2007. Week One Training (race week! H/i swim = w/u 2x400 c/d (45 s. rest). E swim = none. H/i bike = w/u 15 min (40k speed) c/d. E bike = none. H/i run = w/u 10 min. 10k speed c/d. E run = none. Tuesday, July 10, 2007. H/i swim = w/u 4x400 c/d (20 s. rest). E swim = 2600 yds. H/i bike = w/u 45 min (40k speed) c/d. E bike = 3:00 steady or 1:15 race pace. H/i run = w/u 26 min. 10k speed c/d. E run = 1:50 easy. Brick = 1:30/ 45 easy. Monday, July 2, 2007. H/i b...

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