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American University Rugby Football Club - Home of American University Men's Rugby | aurugby.com Reviews
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Home of American University Men's Rugby
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American University Archives - American University Rugby Football Club
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Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Posted in: Team Updates. AURFC kicked the season off with an opener against Georgetown B in the bitter cold. American University fielded a mixed A/B side, and came out on top with a 46 – 12 victory. Strong running in the backline and consistent … Continued. 2016 American University Rugby Football Club - WordPress Theme by Kadence Themes.
American University Rugby
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Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. By WOWSlider.com v8.7. 2016 American University Rugby Football Club - WordPress Theme by Kadence Themes.
Uncategorized Archives - American University Rugby Football Club
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Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Spring 2016 Alumni Game Recap. The Spring 2016 Alumni game was a great success! The old boys battled hard but eventually fell to the current squad 35-30. A huge thanks to all the alumni who came out and gave us a great weekend! Spring 2016 Season Update. AURFC has had a great showing in the 2016 season so far! AURFC defeat Loyola University. Posted in: Team Updates. AURFC vs Mount St Mary’s. We mad...
Spring Season 2015 - American University Rugby Football Club
http://www.aurugby.com/spring-season-2015
Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Posted in: Team Updates. AURFC kicked the season off with an opener against Georgetown B in the bitter cold. American University fielded a mixed A/B side, and came out on top with a 46 – 12 victory. Strong running in the backline and consistent support/dominant scrumming from the forwards helped bring AURFC the win. This weekend AURFC will be competing in the Four Leafs Rugby Tournament.
Fundraising - American University Rugby Football Club
http://www.aurugby.com/fundraising
Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Our stated goal for the 2013/2014 is to advance deep into the NSCRO playoffs to the National Final Four. To prep we are spending the summer building up our bodies at the gym ( see our fitness blog. For instructions on how to best donate to the team, please follow this link. 2016 American University Rugby Football Club - WordPress Theme by Kadence Themes.
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AURFCFITNESS: Week 10 (8/1- 8/17) WOD 7 Active Recovery
http://aurfcfitness.blogspot.com/2013/08/week-10-81-87-wod-7-active-recovery.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 10 (8/1- 8/17) WOD 7 Active Recovery. 45 min bike, swim, or hike. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR. Week 11 Aug. 18th - Aug 24th. WOD 1. Week 10 (8/1- 8/17) WOD 7 Active Recovery. Week 10 (8/1 - 8/17) WOD 6 Elizabeth. Week 10 (8/1 - 8/17) WOD 5 Death Mile Variation. Week 10 (8/1 - 8/17) WOD 4 Beach Muscles Repeat.
AURFCFITNESS: Week 9 (8/4- 8/10) Dangerous Dave Repeat
http://aurfcfitness.blogspot.com/2013/08/week-9-84-810-dangerous-dave-repeat.html
Strength and Fitness Program for American University Rugby. Monday, August 5, 2013. Week 9 (8/4- 8/10) Dangerous Dave Repeat. Run 1 mile @ 7 on a scale of 1 to 10 Rate of Percieved Exertion -RPE (moderate pace). Rest 1/2 the time it took to run. Run 1 mile @ 8 RPE (fast but not brutal). Rest ½ the time. Run 1 mile at 9 RPE (just short of crashing out before the finish. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 1.
AURFCFITNESS: Week 10 (8/11 - 8/17) WOD 1 Metcon
http://aurfcfitness.blogspot.com/2013/08/week-10-811-87-wod-1-metcon.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 10 (8/11 - 8/17) WOD 1 Metcon. Warm up of your choosing followed by. 3 rounds of 2 minutes work / 2 minutes rest for each couplet:. A) Row 250 M. max rep Dips in remaining time;. Scale down bench dips if you. B) Thruster with 45lbs bar max rep Push-Ups in remaining time;. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR.
AURFCFITNESS: June 2013
http://aurfcfitness.blogspot.com/2013_06_01_archive.html
Strength and Fitness Program for American University Rugby. Sunday, June 30, 2013. Week 4 WOD 1 Pull Up Ladder. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute. continuing as long as you are able. Use as many sets each minute as needed. Thursday, June 27, 2013. Week 3 WOD 5 June 28th Ratcliff WOD Repeat. Run 1 mile @ 7 on a scale of 1 to 10 Rate of Percieved Exertion -RPE (moderate pace). Rest 1/2 the time it took to run.
AURFCFITNESS: July 2013
http://aurfcfitness.blogspot.com/2013_07_01_archive.html
Strength and Fitness Program for American University Rugby. Wednesday, July 31, 2013. Week 8 WOD 4 Beach muscles? Wrm up part two:. Bench Press 10, 8, 6, 6, 4, 4, 2 (with 20 full situps after each set). Work to your 2 rep. Maximum bench press. Start with a light weight set of 10, then add weight each set while dropping to 8, 6, 4, 4, 2, 2 reps. Perform 20 full situps after each set. Don't go for broke on each set. You are working to your two rep max. Row 1000 meters for time. Monday, July 29, 2013. Week ...
AURFCFITNESS: Week 10 (8/1 - 8/17) WOD 5 Death Mile Variation
http://aurfcfitness.blogspot.com/2013/08/week-10-81-87-wod-5-death-mile-variation.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 10 (8/1 - 8/17) WOD 5 Death Mile Variation. Run 400 meters (one lap of standard track). Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR. Week 11 Aug. 18th - Aug 24th. WOD 1. Week 10 (8/1- 8/17) WOD 7 Active Recovery. Week 10 (8/1 - 8/17) WOD 6 Elizabeth. Week 10 (8/1 - 8/17) WOD 5 Death Mile Variation. View my complete profile.
AURFCFITNESS: Week 11 (8/18- 8/24) WOD 3 Thruster, Burpee, Pull-Up Metcon
http://aurfcfitness.blogspot.com/2013/08/week-10-811-817-wod-2-pullup-run.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 11 (8/18- 8/24) WOD 3 Thruster, Burpee, Pull-Up Metcon. Arm circles if pvc or broomstick is not available). 10 minutes to warm up to moderate weight thrusters. Max up to10 Pull-Ups. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR. Week 11 Aug. 18th - Aug 24th. WOD 1. Week 10 (8/1- 8/17) WOD 7 Active Recovery.
AURFCFITNESS: Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TRACK METCON
http://aurfcfitness.blogspot.com/2013/08/week-11-aug-18th-aug-24th-wod-2-800.html
Strength and Fitness Program for American University Rugby. Monday, August 19, 2013. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TRACK METCON. For Time, complete the following:. That is two laps of the track). 3 rounds of 20 bleacher jumps (jump up to first row of bleachers, stand all the way up, step down) 10 burpees;. 3 rounds of 20 Full Sit-Ups 10 burpees. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR.
AURFCFITNESS: Week 11 Aug. 18th - Aug 24th. WOD 1
http://aurfcfitness.blogspot.com/2013/08/week-11-aug-18th-aug-24th-wod-1.html
Strength and Fitness Program for American University Rugby. Monday, August 19, 2013. Week 11 Aug. 18th - Aug 24th. WOD 1. Pure Metcon: 31 minutes of fun. 1min On / 1min Off at each station. B) MedBall Sit-Ups. (full situps with a medicine ball in your hands. Touch the ground behind your head after each situp). C) Row for cals. D) Hanging Knee Raises. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR.
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AuRuGames News
Feb 5, 2007. AuRuBlocks has been released! Ищете игру чтобы отвлечься на 10-15 минут и расслаблится? Описалово игры. AuRuBlocks features cool graphics, excellent sound effects and groovy sound track. Возможность начать игру с любого пройденного уровня. Four levels of difficulty. Игровой экран игры 240x320. Узменение уровня громкости музыки и звуковых эффектов.
AU Rugby Fitness
Wednesday, October 31, 2007. 10 min. light cardio (bike) of your choice followed by. For Time 21-15-9 reps of:. Thrusters 35 pound dumbells. No rest between exercises or sets. complete 21 reps of each then 15, then 9. Post time to comments. Abs of your choice. THE LAW OF THE JUNGLE. NOW this is the Law of the Jungle as old and as true as the sky;. And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. Rudyard Kipling. The Jungle Book. Posted by lengua at 2:31 PM. Bring sn...
American University Rugby Football Club - Home of American University Men's Rugby
Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Fall 2016 Highlight Reel. Fall 2016 Highlight Reel. We were fortunate to have Brad Howard film some of our games during the fall, and that allowed us to put together a little highlight reel to showcase some of our season. Please enjoy. https:/ vimeo.com/209124958. ALUMNI: Mark your calendars! The annual AU Rugby Alumni Match is scheduled for April 29th! Fall 2016 Season Update. AURFC kicked the sea...
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auruguayenbicicleta.blogspot.com
A Uruguay en Bicicleta
A Uruguay en Bicicleta. Desde Barcelona, España, a Montevideo, Uruguay, en bicicleta. Saturday, March 2, 2013. Llegó el fin, sin buscarlo pero así se dió, volví a Montevideo, de una forma que no era la que tanto pensé estos años. Muchas gracias por todo el apoyo que me han dado,. En barco llego desde Vladivostok a la costa de Corea del Sur. Y voy con prisa. Otoño en Corea del Sur. La comida es deliciosa:. Shon, la esposa de Sung, simpática ella. Ultima Foto en Korea, el día antes de embarcar,. You may ca...
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