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Fit for Fun

Thursday, March 25, 2010. Wednesday March 24th - Day 6. Today was my training with Jake day and I worked out harder than I ever have. I did notice the energy decrease from previous sessions though. I was really shakey after the gym so I had 2 egg whites for 30 calories. At 7:00 I went ahead and ate my apple because I was getting the munchies bad but I might could have held out. I'm really hoping for some good results. Look for them tomorrow.they'll be posted! Tuesday, March 23, 2010. SoI had a few extra ...

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Fit for Fun | austinfitforfun.blogspot.com Reviews

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Thursday, March 25, 2010. Wednesday March 24th - Day 6. Today was my training with Jake day and I worked out harder than I ever have. I did notice the energy decrease from previous sessions though. I was really shakey after the gym so I had 2 egg whites for 30 calories. At 7:00 I went ahead and ate my apple because I was getting the munchies bad but I might could have held out. I'm really hoping for some good results. Look for them tomorrow.they'll be posted! Tuesday, March 23, 2010. SoI had a few extra ...

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Fit for Fun | austinfitforfun.blogspot.com Reviews

https://austinfitforfun.blogspot.com

Thursday, March 25, 2010. Wednesday March 24th - Day 6. Today was my training with Jake day and I worked out harder than I ever have. I did notice the energy decrease from previous sessions though. I was really shakey after the gym so I had 2 egg whites for 30 calories. At 7:00 I went ahead and ate my apple because I was getting the munchies bad but I might could have held out. I'm really hoping for some good results. Look for them tomorrow.they'll be posted! Tuesday, March 23, 2010. SoI had a few extra ...

INTERNAL PAGES

austinfitforfun.blogspot.com

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Fit for Fun: Sunday March 21 - Day 3

http://austinfitforfun.blogspot.com/2010/03/sunday-march-21-day-3.html

Sunday, March 21, 2010. Sunday March 21 - Day 3. This has been my first day on the 500 cal limit. It was a little harder being home all day and resisting snacking but my will power held out. I took my shot at 11 and ate my apple before I cooked lunch. At 2:00 I had baked blackened salmon and green beans. I have discovered I dont really enjoy canned green beans without the butter so probably wont do them again. Subscribe to: Post Comments (Atom). Wednesday March 24th - Day 6. Tuesday March 23rd - Day 5.

2

Fit for Fun: Tuesday March 23rd - Day 5

http://austinfitforfun.blogspot.com/2010/03/tuesday-march-23rd-day-5.html

Tuesday, March 23, 2010. Tuesday March 23rd - Day 5. Wellit's now the end of day 5. Today was a little easier than yesterday so I expect by Friday I wont have any problems with the 500 calories. I forgot my energy drinks and apples at home this morning but I think that might have turned out to be a good thing. I found out that the white of a boiled egg is about 15 calories each. At 7:45 I baked my blackened salmon. In the mean time I drank an additional 2 ltrs of water. Subscribe to: Post Comments (Atom).

3

Fit for Fun: Friday March 19 Day 1 - Pick up the HCG

http://austinfitforfun.blogspot.com/2010/03/friday-march-19-day-1-pick-up-hcg.html

Sunday, March 21, 2010. Friday March 19 Day 1 - Pick up the HCG. I was prepared this time so I began the loading the day I was to pick up the HCG. I ate the following:. 6 Chic-fil-a chickin mini's and 2 large sweet teas. Bigmac from McDonalds (I haven't had one in years and I remember why now) and a large coke. 2 cans of big red during the work day. 4 slices of pizza. Intracellular water = 76.8 lbs. Extracellular water = 46.0 lbs. Dry Lean Mass = 45.3 lbs. Body Fat Mass = 90.3 lbs. Weight = 258.4.

4

Fit for Fun: March 2010

http://austinfitforfun.blogspot.com/2010_03_01_archive.html

Thursday, March 25, 2010. Wednesday March 24th - Day 6. Today was my training with Jake day and I worked out harder than I ever have. I did notice the energy decrease from previous sessions though. I was really shakey after the gym so I had 2 egg whites for 30 calories. At 7:00 I went ahead and ate my apple because I was getting the munchies bad but I might could have held out. I'm really hoping for some good results. Look for them tomorrow.they'll be posted! Tuesday, March 23, 2010. SoI had a few extra ...

5

Fit for Fun: Saturday March 20 Day 2 - Last day of loading

http://austinfitforfun.blogspot.com/2010/03/saturday-march-20-day-2-last-day-of.html

Sunday, March 21, 2010. Saturday March 20 Day 2 - Last day of loading. So saturdays are training days for me. I went from 9:30 to 10:45 with Jake. I'm not going to weigh until Friday for this first week because I want a nice surprise to end the first week. It's always the hardest the first week because you're not exactly hungry but you're body feels SO deprived from not eating the quantity you used to. I ate the other half of the pizza at 11 because I knew it would be 2pm before I had lunch with friends.

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Thursday, March 25, 2010. Wednesday March 24th - Day 6. Today was my training with Jake day and I worked out harder than I ever have. I did notice the energy decrease from previous sessions though. I was really shakey after the gym so I had 2 egg whites for 30 calories. At 7:00 I went ahead and ate my apple because I was getting the munchies bad but I might could have held out. I'm really hoping for some good results. Look for them tomorrow.they'll be posted! Tuesday, March 23, 2010. SoI had a few extra ...

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