awalkoflove.blogspot.com

A Walk of Love

A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs (Normally chest/abs on Tuesday). 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs (Actually did 4 sets of 10 - 150 lbs). Leg Curls - hamstrings - 5 sets of 8 - 70 lbs (Not this time). Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 6:15.

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A Walk of Love | awalkoflove.blogspot.com Reviews

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A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs (Normally chest/abs on Tuesday). 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs (Actually did 4 sets of 10 - 150 lbs). Leg Curls - hamstrings - 5 sets of 8 - 70 lbs (Not this time). Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 6:15.

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4 folks @ y

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6 everett

7 charlie

8 andy

9 patrick

10 dena

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posted by,neil,no comments,folks @ y,bill,everett,charlie,andy,patrick,dena,incline dumbbell press,no time,finished at 6am,shower then left,labels mts trail,older posts,blog archive,about me

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A Walk of Love | awalkoflove.blogspot.com Reviews

https://awalkoflove.blogspot.com

A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs (Normally chest/abs on Tuesday). 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs (Actually did 4 sets of 10 - 150 lbs). Leg Curls - hamstrings - 5 sets of 8 - 70 lbs (Not this time). Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 6:15.

INTERNAL PAGES

awalkoflove.blogspot.com

1

A Walk of Love: Tuesdays Workout 1/3/12

http://awalkoflove.blogspot.com/2011/12/fridays-workout-123011.html

A Walk of Love. Thursday, December 29, 2011. I made a bet with my 21 yo son this morning. In six weeks we're going to have a competition to see which of us can complete a 400/400 first. That's 400 Hindu Squats and 400 Push Ups of various types. This is my early motivation. Early in my trek to get back in shape. Warm Up - Beginner - 5 min. Cardio Workout - Arc Trainer. Enter body weight. Resistance is weight-dependent. Increase incline to simulate more climbing mode, but increase resistance with it. View ...

2

A Walk of Love: To Whom Much is Given, Much is Expected - Lk 12:48

http://awalkoflove.blogspot.com/2007/05/to-whom-much-is-given-much-is-expected.html

A Walk of Love. Tuesday, May 22, 2007. To Whom Much is Given, Much is Expected - Lk 12:48. In the world you will have trouble, but take courage, I have conquered the world." - John 16:33 In Monday's readings we hear about a lack of knowledge from disciples and the above promise from Jesus. Can you picture the faces when they have to disappoint their honored guest? We have never even heard that there is a Holy Spirit." That drink had to have come out Paul's nose, don't you think? How do we know the truth?

3

A Walk of Love: Thursdays Workout 1/5/12

http://awalkoflove.blogspot.com/2012/01/thursdays-workout-15-12.html

A Walk of Love. Tuesday, January 3, 2012. Won't be able to workout Wednesday. Have to go out of town for work. I'm putting up my Thursday's workout so I'll be ready to go. Warm Up - Beginner - 5 min. Cardio Workout - Arc Trainer. Enter body weight. Resistance is weight-dependent. Get to good cruising speed; 110-120 strides per minute (use shift/scan button to display stride rate), and try to maintain this pace throughout the workout. SPM: 100 / Incline: 8 / Resistance 30. Dumbbell Squat Raise to Armpit.

4

A Walk of Love: Wednesday Workout 12/28/11

http://awalkoflove.blogspot.com/2011/12/wednesday-workout.html

A Walk of Love. Thursday, December 29, 2011. Warm Up - Beginner - 5 min. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 10% higher, 5.0. Cool Down level 3.0. 40 min - 400 calories. Subscribe to: Post Comments (Atom). Raleigh, North Carolina, United States. View my complete profile.

5

A Walk of Love: May 2007

http://awalkoflove.blogspot.com/2007_05_01_archive.html

A Walk of Love. Tuesday, May 22, 2007. To Whom Much is Given, Much is Expected - Lk 12:48. In the world you will have trouble, but take courage, I have conquered the world." - John 16:33 In Monday's readings we hear about a lack of knowledge from disciples and the above promise from Jesus. Can you picture the faces when they have to disappoint their honored guest? We have never even heard that there is a Holy Spirit." That drink had to have come out Paul's nose, don't you think? How do we know the truth?

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A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs (Normally chest/abs on Tuesday). 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs (Actually did 4 sets of 10 - 150 lbs). Leg Curls - hamstrings - 5 sets of 8 - 70 lbs (Not this time). Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 6:15.

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