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Awesome Arms: April 2010
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Friday, April 23, 2010. Here's an idea, don't try to "diet" on vacation. Along the path of culinary sacrifice as a means of being healthy, reserve your rich, high fat/cholesterol/calorie/sodium splurges for your little getaways. As long as you practice clean, healthy eating on a regular basis, you can still stay within your weight loss or maintenance goals. If you go a little overboard, just be committed to cleaning up your act until your back on track with your regular regime. Friday, April 16, 2010.
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Awesome Arms: Have Your Health And Eat It Too!
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Thursday, June 3, 2010. Have Your Health And Eat It Too! So many times I hear my clients lament how they have to give up all their feel-good, mood-enhancing delicious foods to reach their goals. I would like to set the record straight. There are multitudes of very satisfying foods that can be a part of any clean diet. Subscribe to: Post Comments (Atom). Check out my weekly weight loss, exercise and coaching tips! Buy Awesome Arms Now! View my complete profile. Have Your Health And Eat It Too!
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Awesome Arms: Every Day A Change
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Tuesday, May 18, 2010. Every Day A Change. You have a lot to juggle. You are spinning many plates. Were it not for your ability to magically grow additional arms to constantly multi-task, one of the plates would come crashing to the ground. How could anyone realistically expect to add habit change to that pile? Not necessary. Think of one thing you could do to make your life more healthy. Maybe it's stress reduction. Do you REALLY need to do EVERYTHING you're doing? Are you a fast or fried food fanatic?
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Awesome Arms: June 2010
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Thursday, June 24, 2010. It's not often I meet someone who isn't experiencing an inordinate amount of stress. I don't think I've ever met anyone in LA who is easy, breezy happy. Don't get me wrong, most people are reasonably happy but boy to they have to navigate a torrent of external stressors! Stress will suppress our immune system so it's extra important to bolster our inner-defenses with as much fresh, live food (fruits, veg) as we can. Oh, and don't forget the dark chocolate! Thursday, June 3, 2010.
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Awesome Arms: Get Smart!
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Friday, May 21, 2010. Today, my husband and I had a craving for burritos. Chipotle and Baja Fresh are our favorites. I always want to eat as healthy as I can and had this idea that Baja was more healthy. Since I'm totally a control freak, I had to know for sure. Lucky for us, many chains are posting nutritional information on their sites. It's fantastic! May 21, 2010 at 10:46 PM. Our food habits are also important,dont go for spicey diet and any fatty food. Subscribe to: Post Comments (Atom).
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Awesome Arms: May 2010
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Friday, May 21, 2010. Today, my husband and I had a craving for burritos. Chipotle and Baja Fresh are our favorites. I always want to eat as healthy as I can and had this idea that Baja was more healthy. Since I'm totally a control freak, I had to know for sure. Lucky for us, many chains are posting nutritional information on their sites. It's fantastic! Tuesday, May 18, 2010. Every Day A Change. How could anyone realistically expect to add habit change to that pile? If you consider the whole package of ...
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Awesome Arms: For Beautiful Ab's... Do Push-Ups??
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Saturday, July 10, 2010. For Beautiful Ab's. Do Push-Ups? In traditional fitness philosophy, the spine is kept neutral during a plank or push-up position. And while I appreciate the stability that this alignment offers during a bracing ab exercise like the plank, it manages to by pass the lower fibers of your abdominal muscles (aka: the belly). So a portion of your abdominals is being neglected. You'll know when you're doing it right when you start to tremble and shake like an 8.0 earthquake!
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Awesome Arms: February 2010
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Wednesday, February 17, 2010. Check out some Awesome Arms success stories. Http:/ www.youtube.com/user/AwesomeArms. Tuesday, February 16, 2010. Welcome to Awesome Arms. Subscribe to: Posts (Atom). Check out my weekly weight loss, exercise and coaching tips! Buy Awesome Arms Now! Entertainment, VH-1’s Fab Forty, Exercise TV and in the Los Angeles Times. View my complete profile. Welcome to Awesome Arms.
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Awesome Arms: Stressing In
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Thursday, June 24, 2010. It's not often I meet someone who isn't experiencing an inordinate amount of stress. I don't think I've ever met anyone in LA who is easy, breezy happy. Don't get me wrong, most people are reasonably happy but boy to they have to navigate a torrent of external stressors! Stress will suppress our immune system so it's extra important to bolster our inner-defenses with as much fresh, live food (fruits, veg) as we can. Oh, and don't forget the dark chocolate! Buy Awesome Arms Now!
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Awesome Arms: March 2010
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Sunday, March 28, 2010. No matter how you slice it, we all want to look desirable. To others and to ourselves. When the notion of loosing weight, changing habits and learning how to eat right can seem insurmountable, it's easy to get overwhelmed by it all. Often times, the more dissatisfied we are with ourselves, the more vain we become, obsessing over tiny details. Details we feel we have control over. Sunday, March 21, 2010. Dine Out, Slim In. We forget what a huge part food plays in our social world.
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