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Azhar Therapy & Fitness BlogA Blog about everyday issues of Physical Therapy, Personal Training, Health & Performance
http://azharpt.blogspot.com/
A Blog about everyday issues of Physical Therapy, Personal Training, Health & Performance
http://azharpt.blogspot.com/
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Azhar Therapy & Fitness Blog | azharpt.blogspot.com Reviews
https://azharpt.blogspot.com
A Blog about everyday issues of Physical Therapy, Personal Training, Health & Performance
azharpt.blogspot.com
Azhar Therapy & Fitness Blog: Muscle Gain at 40
http://azharpt.blogspot.com/2011/08/muscle-gain-at-40.html
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Monday, August 6, 2012. Muscle Gain at 40. The two primary hormones responsible for muscle gain are Testosterone and Growth Hormone. Empirical evidence shows that the most muscle mass a 25-year-old "average" male with a year or two of training behind them can expect to gain is roughly 8-12 lbs per year. Gains in the average female are approximately half those seen in males. Additio...
Azhar Therapy & Fitness Blog: Rotator Cuff Injury
http://azharpt.blogspot.com/2009/08/rotator-cuff-injury.html
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Wednesday, January 18, 2012. Your rotator cuff is made up of the muscles and tendons in your shoulder. These muscles and tendons connect your upper arm bone (humerus) with your shoulder blade. They also help hold the ball of your upper arm bone firmly in your shoulder socket. Other treatments may include Steroid Injections or Surgery. Doctors commonly use corticosteroids by inj...
Azhar Therapy & Fitness Blog: Personal Training
http://azharpt.blogspot.com/p/personal-training.html
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Whether you are interested in losing fat, gaining muscle and strength, improving your health, or performing better at your sport, we will design a custom training program tailored to your specific goals. Subscribe to: Posts (Atom). Azhar Therapy and Fitness. 3410 NW 135th Street. Oklahoma City, OK 73120. What can a personal trainer do for me that I can’t do myself? Muscle Gain at 40.
Azhar Therapy & Fitness Blog: Dealing with Plateaus
http://azharpt.blogspot.com/2011/08/dealing-with-plateaus.html
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Monday, October 29, 2012. Frustrated because you’ve been exercising regularly and have a controlled diet, but can't seem to lose any weight. Plateaus can make you feel that way - particularly when it feels like you're doing all the right things. So, what to do if your weight seems stuck? Keep a log to see if you really are eating what you think you're eating. If you make note o...
Azhar Therapy & Fitness Blog: FAQs
http://azharpt.blogspot.com/p/faqs.html
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Do I need a physician's referral for Physical Therapy? Oklahoma is not a direct access state which means that a referral is required before services will be authorized. Do I have a choice where to attend Physical Therapy? Will my insurance cover Physical Therapy services? How do I schedule my appointment? What if I need to cancel or reschedule my appointment? Please remember that a...
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I'm Awake: January 2014
http://mirshama.blogspot.com/2014_01_01_archive.html
There is no doing, without any thinking". Friday, January 17, 2014. Progressive Paths to Lead On. Therefore, I think it can be helpful to evaluate the factors that could contribute to the success of a great lesson or assessment. The lesson itself should always be interactive, activity based and student engaged. Once the teacher understands her role as a facilitator, she can focus on executing the above mentioned points which are in reality the backbone of any successful classroom. An environment conduciv...
I'm Awake: February 2012
http://mirshama.blogspot.com/2012_02_01_archive.html
There is no doing, without any thinking". Wednesday, February 22, 2012. The Tradition Of Hope. Hopelessness is indeed a deeming reality and sadly we come across the term much too often in the world we live in today. It is attached to people, situations, countries and even ideas. My mentor was a young Indian lady who always reminded me to look for that one strength in any situation or human being before casting them off as hopeless. That one strength would be my chance to discover a whole new possibil...
I'm Awake: March 2012
http://mirshama.blogspot.com/2012_03_01_archive.html
There is no doing, without any thinking". Sunday, March 25, 2012. A Class of Interactive Learning. Most terms associated with teaching today invariably come in context with the word ‘interactive’. Whether it is a lesson plan, an activity or a school event, the need for student interaction is compulsory to the attainment of success. I had successfully portrayed the role of a teacher as a strong ‘facilitator’. The teachers were thrilled by my performance and clearly agreed how exciting this...Here, I creat...
I'm Awake: April 2012
http://mirshama.blogspot.com/2012_04_01_archive.html
There is no doing, without any thinking". Monday, April 30, 2012. Eastern And Western Packages. My life has always been quite surprising with regards to my state of mind! On days when I am absolutely positive and prepared, it can really topple my confidence with its unpredictable swings. On the contrary, when my anxiousness appears to be the order of the day, it elevates me to astounding heights! We completed their papers and met all requirements mentioned on the school website and drove in with hope to ...
I'm Awake: May 2012
http://mirshama.blogspot.com/2012_05_01_archive.html
There is no doing, without any thinking". Wednesday, May 30, 2012. School Playgrounds Become Graveyards MubeensBlog #MubeensLaw. This Article has been written in response to a successful Twitter Trend run by Pakistanis around the globe to create an awareness and state of emergency to wake up our nation to our deteriorating values and Educational System. No sooner than that happened news of another young 7. Mobeen left a note in his school jacket that revealed his frustration and shocking revelations on b...
I'm Awake: July 2012
http://mirshama.blogspot.com/2012_07_01_archive.html
There is no doing, without any thinking". Sunday, July 15, 2012. Triggering the imagination of my Year 3’s helped me immensely to sensitize them to people and different perspectives with the help of interesting and thought-provoking news clips. Each morning we would share some good and bad news. The short dialogue would end with a moral conclusion that would be pasted onto the White Board. Are you able to help out your mum with him? 8220;We all help her but she is always worried. She cries a lot teac...
I'm Awake: October 2012
http://mirshama.blogspot.com/2012_10_01_archive.html
There is no doing, without any thinking". Sunday, October 28, 2012. In Fear Of Being Discovered. 8220;I have pushed this child to be in Grade 6, though according to his age, he should be in Grade 7,” the Principal informed me hurriedly as the tall, chubby boy entered her office to share the greetings for his first day at school. He had a soft smile and his manners were laudable! 8220;Good Morning “A”! As we followed class routines and the writing programme, I was surprised to discover that he was a boy o...
I'm Awake: October 2013
http://mirshama.blogspot.com/2013_10_01_archive.html
There is no doing, without any thinking". Sunday, October 13, 2013. To all Believing Teachers. Recently, at a staff meeting the teachers were asked to share their personal mission and vision related to their profession as teachers. It was yet again a mirror into the soul of many. Every teacher enters the classroom to execute the planned lesson and in doing so, unconsciously transfers her own vision through the interactive hour. 8220;She teaches us more about life. She isn’t boring.” H...8220;She always e...
I'm Awake: March 2014
http://mirshama.blogspot.com/2014_03_01_archive.html
There is no doing, without any thinking". Sunday, March 30, 2014. The very first project I pick up for my students when they begin the year with me, is one that I primarily hold close to my heart. Reasons are simple. I want to teach every child the ability to “Look beyond the Obvious.”. The human connection that is gradually being decimated in educational institutions, needs to be revived with a conscious decision to build strong whole individuals with sound emotional intelligence. We need to hold di...
I'm Awake: March 2015
http://mirshama.blogspot.com/2015_03_01_archive.html
There is no doing, without any thinking". Sunday, March 1, 2015. The International Day Spirit at Mirdif Private School Dubai. Grade 8 students presented a project on the UAE as an exemplary picture of diversity and internationalism. With more than 200 nationalities, living in peace and understanding. It was followed by the Grade 9 NEWSWATCH presentation. These ambassadors of change, taught their school mates the significance of ‘Following News Today, To Help Change Tomorrow. The day was marked by setting...
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PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN
PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN. AZHAR BIN ZAKARIA (012-5235011). BLOG Pendidikan Jasmani Pendidikan Kesihatan. Sistem Tuas and Hukum Newton. Sistem Tuan and Hukum Newton Klik Disini. We Are The Champions. Queem - We Are The Champions. Thursday, September 3, 2009. Asas Sains Dalam PJPK / Sukan - Sistem Rangka. TAJUK : ASPEK ANATOMI DALAM PERGERAKAN MANUSIA. Otot dan fungsinya dalam biomekanik. 206 Tulang dalam tubuh orang dewasa. Meliputi tulang tengkorak, tulang badan, tulang anggota. Ligame...
AZ Harp Lady – Harp Specialist
Call Us: 480.900.7690. Hi, my name is Karen Miller, and I’d like to share a little bit about myself with you…. I am an experienced harp teacher and performer. I have been playing the harp since I was 12 years old, and the piano since I was 5! I have extensive experience in music performance and education, including founding and running the Mesa Public Schools Harp Program. I. From October 1974 to May 2015 I served as the Mesa Public Schools Harp Specialist. Bachelor of Music Degree in Instrumental Music ...
Journey of Soul
Posted by Mohamad Azhar@Harun at 8:57 PM. Posted by Mohamad Azhar@Harun at 9:10 PM. Da bebelas ari aku puase. arini ari gaji so dptla aku menyelinap g cc tym bos2 aku g bank amik duet. haha, pose kali ni aku bebuka kat masjid je. saho pun tapau. Posted by Mohamad Azhar@Harun at 11:46 PM. Aku stat packing untuk bwk g sabah. memle cm sket je tp lame2 da betimbun. da cm xnak balik umah je gayenye . aku nak balik raye! Posted by Mohamad Azhar@Harun at 10:27 AM. Subscribe to: Posts (Atom).
Azhar Therapy & Fitness Blog
Azhar Therapy and Fitness Blog. A Blog about everyday issues of Physical Therapy, Personal Training, Health and Performance. Monday, December 24, 2012. What’s the best time to workout? While convenience ultimately prevails and you may be better off working out whenever your schedule allows, here are some things to consider. Monday, December 10, 2012. 5 Ideas for Stressful Living. So, you want your life to be stressful? Monday, December 3, 2012. Is there anything special I should eat after my workout?
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Blog de azharr28 - Blog de azharr28 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Coucou je m'appéle azhar et je souhaite le bien venue pour tous le monde. Mise à jour :. Allαh Pαr-D℮ssus Tout , Lα Fαmill℮ Avαnt Tout &. L`Algéri℮ Plus Qu℮ Tout (L). L'Algérie ya lémima. Abonne-toi à mon blog! Présente toi en 7 phrases. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 29 juin 2010 10:01. Laisse des coms stp. Ou poster avec :. Ou poster avec :. N'oubl...
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