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Artist Addie Hirschten

Upcoming Events and Classes. Alchemy of Art Podcast. How to Buy a Painting. Indianapolis, IN 46220. Artist and Author Addie Hirschten. Upcoming Events and Classes. Alchemy of Art Podcast. How to Buy a Painting. I am a contemporary artist who firmly believes that we all have the power to create artwork. Anything I can do, you can do. It will just come out in a different voice. I'd love to have you join me for art classes and community gatherings. Addie Hirschten a.k.a. Azhir. Jun 11, 2012. Jun 11, 2012.

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Home | AZHIROCK

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Arizona Health Insurance Specialists - Affordable Health Insurance Quotesfor AZ

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鱼美人减肥中心

Http:/ azhisays.blog.china.com/index.html. 现在,在水中随心所欲地行走,做各种健身操,才是最流行的运动方式。 如果能在教练的指导下,合理地选择适合自己的水中运动项目,即使是不通水性的你,也可以体验近水的乐趣,同时达到有效塑造身体线条的目的，让您真正体会到鱼美人瘦身身材。 据游泳教练张阳介绍,在水中健身好处很多,感觉很舒服,轻飘飘的,而且水对皮肤形成的冲击力,不但能使皮肤光洁柔滑富有弹性,还能减肥。 同时,借助水的浮力,可以安全完成许多高难度动作,从而提高人体腺体、器官、神经、心肺功能和外在的肌肉力量。 多练练肩和手臂等处的肌肉,对成天腰酸背痛的 办公室一族 来说,效果可与专业按摩相比。 张教练有一位妈妈级的顾客,听说在水中做各种有氧操动作,比如跑、跳什么的,可消耗比陆地上至少多6倍以上的热量,减肥效果事半功倍,她才尝试着练习的。 不过刚开始时还真不习惯,阻力太大,半天都走不了几步,后来掌握到平衡,再加上些手臂的力量,速度就快多了。 当然,水中运动也有许多需要注意的事项,比如要注意呼吸的频率,运动量循序渐进,时间不能过长,休息和运动需要交替进行。

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Az Hispania

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Arizona Hispanic Services LLC - Support | Tucson, AZ

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azhistcemeteries.org

Pioneers' Cemetery Association, Inc.

Pioneers' Cemetery Association, Inc., P. O. Box 63342, Phoenix, Arizona 85082-3342. More Cemeteries in Arizona. May is Asian/Pacific American Heritage Month! You're invited to come downtown and tour the seven historic cemeteries that make up the Pioneer and Military Memorial Park, where many of Phoenix's founding fathers (and mothers) are buried. On Monday, May 25th, the Pioneers' Cemetery Association will host its 32nd annual Memorial Day observance. The March 2015 newsletter. You won't want to miss out...