cravefitnessblog.blogspot.com
CRAVE fitness: Workouts
http://cravefitnessblog.blogspot.com/p/workouts.html
Ok, ladies.I promised you this exercise a few weeks back so here it is. I have done these glute kickbacks for a couple of years on and off, but since I've started training with the lovely Crystal. Over at AZPro Physiques. I do them 6 days a week and they have become a STAPLE in my routine for building a rounder, tighter booty. B Return slowly down just shy of letting your knee touch the ground and repeat 10-15 reps before switching legs. (Do 3-4 sets total on each leg.). Back Workout of the Day. Wide gri...
ucwmagazine.com
IFBB FIGURE PRO FELICIA ROMERO | The UCW Magazine
http://ucwmagazine.com/profiles/index.php/2015/06/12/ifbb-figure-pro-felicia-romero
The UCW Magazine and Radio Show features some of the most inspirational people from entertainment,sports,media,business and more. UCW Radio Show on iTunes. UCW Radio Show on Stitcher. UCW Radio Show on Player FM. Money Never Sleeps on iTunes. IFBB FIGURE PRO FELICIA ROMERO. Posted on June 12, 2015. Http:/ ucwradio.com/podcast/download.php? Filename=2015-05-15 feliciaromero interviewucw complete.mp3. Felicia first became a trainer to help get her through college financially, but as the business flourished...
bigfatamericandiet.blogspot.com
My Big Fat American Diet: Schweaty Treadmill Workout
http://bigfatamericandiet.blogspot.com/2011/10/schweaty-treadmill-workout.html
My Big Fat American Diet. Thursday, October 27, 2011. 6 days a week I work out! It has worked for me the past 4 months and now I am ADDICTED! Here's my week in layout:. Monday- Run 30 minutes 3ish miles. Tuesday- Lower body weight workout/Treadmill or Stair master 30 minutes. Wednesday- Run 30 minutes 3ish miles. Thursday- Chest, Shoulders, Triceps weight workout/ Treadmill or Stair Master 30 minutes. Friday- Back, Biceps/ Treadmill or Stair Master 30 minutes. Saturday- Long run 8-10 miles. This one is a...
bigfatamericandiet.blogspot.com
My Big Fat American Diet: H20 + Killer Stair-Master Workout
http://bigfatamericandiet.blogspot.com/2011/10/h20-killer-stair-master-workout.html
My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.
bigfatamericandiet.blogspot.com
My Big Fat American Diet: October 2011
http://bigfatamericandiet.blogspot.com/2011_10_01_archive.html
My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.
midwesternfitness.wordpress.com
April | 2012 | Midwestern Fitness
https://midwesternfitness.wordpress.com/2012/04
Stay updated via RSS. Put your money…where it should be, in the Bank! To all of the great Friends, Family, and Fitness Junkies…Happy Easter! On a roll….or a kaiser bun! All Balls Don’t Bounce. Love it when a good plan comes together. Enter your email address to follow this blog and receive notifications of new posts by email. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Archive for April, 2012. Put your money…where it should be, in the Bank! May 4th we will be a part o...
