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What is the Alexander Technique? The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination. The Alexander Technique can be particularly helpful in the management of:. Pain associated with sedentary lifestyle. The Alexander Technique is a way of becoming more aware. Of the balance, posture and co-ordination of our bodies as we. Perform our numerous everyday activities. During lessons you will learn how postural poor habits.

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What is the Alexander Technique? The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination. The Alexander Technique can be particularly helpful in the management of:. Pain associated with sedentary lifestyle. The Alexander Technique is a way of becoming more aware. Of the balance, posture and co-ordination of our bodies as we. Perform our numerous everyday activities. During lessons you will learn how postural poor habits.
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4 improve general wellbeing
5 for better ones
6 alexander t
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9 benefits
10 teachers
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HOME | b-me-alexandertechnique.com.au Reviews

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What is the Alexander Technique? The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination. The Alexander Technique can be particularly helpful in the management of:. Pain associated with sedentary lifestyle. The Alexander Technique is a way of becoming more aware. Of the balance, posture and co-ordination of our bodies as we. Perform our numerous everyday activities. During lessons you will learn how postural poor habits.

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Testimonials

http://b-me-alexandertechnique.com.au/BME/Testimonials.html

I have had lower, mid, upper back, neck pain and headaches for many many years finally resulting in 24hr pain medication. I tried many modalities over the years with little success, though lightening my pocket effectively. After a few Alexander Technique lessons I stopped the medication and after 9 lessons my now ex physio said she had never seen anyone recover from chronic muscular tension so quickly. Hopefully I have discovered Alexander Technique before I have done any permanent damage.

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Benefits

http://b-me-alexandertechnique.com.au/BME/Benefits.html

What can it do for me? The Alexander Technique is a powerful tool to be applied to :. Sitting down all day (eg: computer work). Applied to daily life and activities:. Pregnancy and child rearing. Playing a musical instrument. Performing - acting or singing. Weddings - deportment and stress management. The benefits include improved co-ordination and an enhanced sense of well-being. Release unnecessary tension and your ability to enjoy life increases. BME Alexander Technique 2011. Home.

3

Teachers

http://b-me-alexandertechnique.com.au/BME/Teachers.html

Australian Society of Teachers of the AlexanderTechnique. To qualify as Teachers in this work, individuals must undergo three years of competency based training at an AUSTAT approved training school. Aiming for a high level of teaching maturity calls for a process of ongoing learning, responsibility and refinement. Continuing education and evaluation are considered the norm in the Alexander community. The AUSTAT qualification is recognised with the affiliated societies of the Alexander Technique worldwide.

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What is the Alexander Technique? The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination. The Alexander Technique can be particularly helpful in the management of:. Pain associated with sedentary lifestyle. The Alexander Technique is a way of becoming more aware. Of the balance, posture and co-ordination of our bodies as we. Perform our numerous everyday activities. During lessons you will learn how postural poor habits.

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