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Fitness: January 2009
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Wednesday, January 28, 2009. Steps To Better Women’s Fitness. Fitness In Five Minutes A Day? What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time. Here are the rules:. 2) Concentrate on the abd...
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Fitness: 24 Hour Fitness: A Trendsetter Of Fitness
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Wednesday, January 28, 2009. 24 Hour Fitness: A Trendsetter Of Fitness. 24 Hour Fitness was established in 1983 as a single club. It has grown to a company with more than 16,000 employees that has a presence in four countries. 24 Hour Fitness has it's headquarter San Ramon, California and currently has around 3 million members. Over the coming five years, 24 Hour Fitness plans to expand to have over 1000 locations all over the world. Near the end of 2006, 24 Hour Fitness company settled the class-action ...
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Fitness: Bike: For Fun And Fitness
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Friday, January 23, 2009. Bike: For Fun And Fitness. Aerobic fitness has many benefits. Cycling is a excellent exercise for people with high blood pressure or heart disease. Research shows that cycling is actually better for reducing blood pressure than more intense activities like jogging. Eventually, it strengthens and conditions your heart. The American Heart Association and the American College of Sports Medicine recommends cycling, for healthy individuals and low-risk cardiac patients. How about cha...
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Fitness: A Fitness Partner Is A Great Benefit For Motivation In Exercise And Fitness
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Wednesday, January 28, 2009. A Fitness Partner Is A Great Benefit For Motivation In Exercise And Fitness. In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages. Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in...Look ...
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Fitness: Health And Fitness
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Wednesday, January 28, 2009. Another important factor to maintaining a healthy lifestyle is being able to manage your sleeping habits; around 8 hours a night is acknowledged to be the right amount, anything less and you can become tired and irritable. Sleeping regenerates your body, and it is essential to be getting the right amount of rest. Subscribe to: Post Comments (Atom). Steps To Better Women’s Fitness. Fitness In Five Minutes A Day? 24 Hour Fitness: A Trendsetter Of Fitness. Fitness, Health And Wh...
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Fitness: Fitness In Five Minutes A Day?
http://gurge-19.blogspot.com/2009/01/fitness-in-five-minutes-day.html
Wednesday, January 28, 2009. Fitness In Five Minutes A Day? What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time. Here are the rules:. 2) Concentrate on the abdominal muscles. They are the ...
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Fitness: Setting Fitness Goals
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Friday, January 23, 2009. Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time. If you've been getting moderate exercise your goals can be a little more ambitious. If you're walking the recommended 30 minutes per day, why not add hand weights to your routine? Subscribe to: Post Comments (Atom). Fitness...
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Fitness: Fitness Beliefs Are Not Inborn – They’re Acquired
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Wednesday, January 28, 2009. Fitness Beliefs Are Not Inborn – They’re Acquired. Our belief determines our act and this fact stands true for fitness as well. These beliefs are seldom inborn and most of them are acquired over the years. Some of us believe that exercise is effective only if you do it in the morning but this notion is absolutely baseless. Beware of the fact that some ideas can get you into trouble because they have the potential to cause harm in the long run. Some of us avoid drinking fluid ...
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Fitness: 3 Little Known Tips To Buying Fitness Equipment
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Wednesday, January 28, 2009. 3 Little Known Tips To Buying Fitness Equipment. Did you know that buying fitness equipment for your home isn’t really that difficult? 2 Consider commercial fitness equipment. Often times, you can buy the same equipment that your local gym has. Imagine, you can have that same (gasp! Subscribe to: Post Comments (Atom). Steps To Better Women’s Fitness. Fitness In Five Minutes A Day? 24 Hour Fitness: A Trendsetter Of Fitness. Fitness Equipment For Your Home; When Youre Tired.
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Fitness: Steps To Better Women’s Fitness
http://gurge-19.blogspot.com/2009/01/steps-to-better-womens-fitness.html
Wednesday, January 28, 2009. Steps To Better Women’s Fitness. Subscribe to: Post Comments (Atom). Steps To Better Women’s Fitness. Fitness In Five Minutes A Day? 24 Hour Fitness: A Trendsetter Of Fitness. Fitness Equipment For Your Home; When Youre Tired. Diet Fitness Program - Achieve Your Fitness Goals. Cycling Your Way To Fitness - Stationary Exercise . A Fitness Partner Is A Great Benefit For Motivatio. Salsa Dancing For Fitness Is Hot. Pregnancy Fitness After The Baby Is Born. How Much Time For Fitn...
